Zwift rides have killed my vlog series. But I am back! This episode I dive a little deeper into my nutrition, sleep, recovery, and just some of my power numbers. This week post Christmas I had a cool workout that I really enjoyed called "Paceline Tempo". Outside of that I also had two workouts that I have been doing often, "Endurance Build" and "Wind Ups/Long Tempo". Hope you enjoy!
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0:00 Intro
0:30 Pre Christmas Training
4:01 This Weeks Training
6:28 Zwift Ride
6:54 How I Make Cappuccino
8:51 Wednesday - Deep Dive
19:15 Thursday On Bike 95min Tempo
25:38 Outro
#cycling #cyclingvlog #cyclingtraining #motivation #cyclinglifestyle #tempoworkout #tempo #cyclingnutrition #zwiftcycling #zwift
Негізгі бет Deeper Dive Into My Training | Ep 14 Life of a Pro Cyclist
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