This deeply #relaxing meditation for #positivethinking and managing the #stress, exhaustion and #anxiety frequently experienced by Carers, will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques, positive thinking and self-compassion. Suitable for all forms of stress.
This meditation will help to boost a positive mindset, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep and help with pain management
Music: 'Reflection' by Jeremy Siegel
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my KZitem videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard KZitem Licence
Негізгі бет Deeply Relaxing Meditation for Carers, Release Stress and Anxiety, Ease Exhaustion, Self-Compassion
Пікірлер: 52