Mike Macchiavello has some great wrestling takedown defense, but maybe even better is his ability to score off of his opponents' takedown attempts!
In this lesson from Mike's Instructional (buy the full course with the link below 😎), he shows how to defend a low single takedown and score your own takedown from of it!
This is vitally important if you want to be a successful wrestler on all levels and score on the best opponents.
Turn your defense into offense with NCAA Champ Michael Macchiavello!
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Негізгі бет Defend the Takedown FIRST 🥇 - Free Technique Lesson
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