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Definition of a Sport - What does Sport mean?
Welcome to my KZitem Definition Official Channel, Today I will explain about: definition of a Sport.
Sport is an activity to train one's body/physical, and mental (eg chess). Exercise can be done individually or in teams.
Definition of Sports | Do you know the definition of sport? What is sport? Sport is a form of planned and structured physical activity that involves repetitive body movements and is intended to improve physical fitness. Sports health is a health effort that utilizes exercise to improve health status. Sports are some of the basic needs in everyday life because they can increase the fitness needed to carry out their duties. Sports can be started from a young age to old age and can be done every day.
Sports benefits:
Exercise is very beneficial for health. By exercising the body's metabolism becomes smoother so that the distribution and absorption of nutrients in the body becomes more effective and efficient. The combination of diet, exercise and sleep is an important key to total health. That's why sports are very popular with many people. By exercising regularly, the body will indirectly have a more prime and ideal condition than before. The mind is much calmer, and the self becomes much more productive.
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