Maddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now, she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism.
In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development. She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement.
Read:
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
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Chapters
00:01 Introduction, Maddy's background and book profile.
00:48 How it all started and Age Wave, the company Maddy co-founded, focusing on its inception and mission to transform the image of aging.
02:32 Transformations in aging attitudes
03:49 Defining and measuring aging
06:33 Combatting Ageism and Empowering Older Women
08:22 Maddy's Personal Journey with Aging
15:38 Healthspan, Lifespan, and Brainspan
19:08 Tackling Longevity with a Gender Perspective
26:40 Moderation in everything?
Read a transcript of this conversation and additional show-notes www.llamapodcast.com/Maddy-Dyc...
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