Barely Vegetables Recipe | Barely Upma Recipe | Healthy Vegetarian Breakfast Ideas. Barley upma is a nutritious and delicious dish made from cooked barley grains, vegetables, and spices. Here's a simple recipe to prepare barley upma:
Ingredients:
1/2 cup barley grains
2 cups water
1 tablespoon oil
1/2 teaspoon mustard seeds
1/4 teaspoon cumin seeds
1/2 tsp urad dal
1 onion, finely chopped
1 green chili, finely chopped (optional)
1/2 inch ginger, chopped
1 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
Salt to taste
1/4 teaspoon turmeric powder
1-2 tsp lemon juice
Fresh coriander leaves for garnish
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#barleyrecipes #barley #summerrecipe
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