Say goodbye to heavy, oily soups and hello to this refreshing oil-less Okro Soup! Perfect for those looking for a low-calorie, healthy meal, this Ghana dish is made with fresh okra, flavorful seasonings, and a mix of proteins, all without the use of palm oil. It's great for family meals or meal prep. If you're ready to enjoy a nutritious and satisfying meal, watch this step-by-step tutorial and learn all the tips for cooking the perfect oil-free okra soup. Make sure to like, comment, and subscribe for more healthy African dishes!
Ingredients
Smoked Turkey
Crabs (Cleaned)
Dried catfish and Herring Fish
Salter Tilapia (Optional)
1Medium Onion (Chopped)
Blend This With Small Water
1Medium Onion
Ginger
5 Clove Garlic
2tsp Thyme
1 Fresh Pepper Or More
Spices
1tsp Curry Powder
2tsp Vegetables Bouillon (Stock)
2tsp Chicken Seasoning
1/2 Shrimp Maggi Tablet
Salt For Taste.
The Vegetables
Fresh Okro
Garden Eggs
2tsp Vegetables Bouillon (Stock)
Water To Cook
1Medium Onion (Sliced)
Spinach (optional)
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Enjoy
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