Ingredients:
Mexican tortillas or Greek pita (thin flat cakes), 80-110 g
Curd - 300 g
Eggs - 3 pieces
Milk - 200 ml
Cheese (your choice: Cheddar, Edam, Gouda, Mozzarella) - 200 g
Salt - to taste
Garlic powder and paprika powder - as desired
Preparation:
In a bowl, mix quark, eggs, a pinch of salt, milk and spices.
Add grated cheese and tortillas or pitas cut into pieces.
Mix all ingredients thoroughly and pour the mixture into a baking dish lined with baking paper or greased.
Bake at 180°C for 45-50 minutes until the top is golden brown.
After baking, let the casserole rest on the table under a cloth for 30 minutes.
Health Benefits of Ingredients:
Curd is rich in protein and calcium, which is good for bones and muscles.
Eggs are a high-quality source of protein and contain vitamins A, D and E.
Cheese (especially lower-fat varieties like mozzarella or Edam) adds flavor and healthy fats to the dish.
Mexican tortillas or Greek pitas can contain whole wheat flour and thus provide fiber.
This casserole is ideal for breakfast. Serve with milk, tea or coffee. It is also suitable as a light lunch or dinner.
Негізгі бет Delicious quick quark casserole with tortillas: perfect breakfast!
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