"I'm not much of a bencher" "I'm working on a 600 pound raw bench"
@tpap6827
3 жыл бұрын
It's funny but I think what do you mean to sit at 340 and under 6ft tall, his current bench press wouldn't make him a very competitive as a powerlifter. Even at 600 pounds that puts you in about the top 10% of the pros at untested events, but until you get into the mid 600s, the best guys at that weight are heading over 700 like the Russian, Scott Mendelsom and Ryan Kennelly, Eric Spoto, thev much lighter Larry Wheels and Stan Efferding are over 600 at 275, in a full three movement meet. That's really tough to do so Derek is incredibly strongbut it's simply being humble and realistic about his bench press when he compares himself to the very best in the strength world. no doubt to get a better bunch but again very few strong men are world-class bench pressers because if you get so obsessed on overhead stuff, you will not have the energy to put into flat benching to perform during the same training cycle with world class weight will have adverse effects on the other lips so it's better to specialize depending on when your next competition is scheduled whether it's strong man or powerlifting, whether its bench only or a full meet. They will all reflect a different trainingstrategy and if your training solely for a bench only meet your chances benching at your best is practically guaranteed with the right plan and right guidance.
@vvoof2601
2 ай бұрын
Thanks for the vintage recs youtube.
@Sanderdrever
14 жыл бұрын
The power of Derek is clear and already fabulous, but I am realy surprised by Evan. He is very strong. Thanks for post!
@madtairam
13 жыл бұрын
its like east meets west, i love this vid thanks MD.
@sorenelo
14 жыл бұрын
Great to see, please put out some more of that.
@12Concetta
12 жыл бұрын
wow these guys are just incredible
@bigjoepro75
12 жыл бұрын
ive just recently changed to the grip to this and it vastly decreases the stress on the wrists as well as raised my overall bench weight i think it is far better than the normal bar grip
@mancathumbsllc8430
7 жыл бұрын
benched 500 in there looks like the old dolphin fitness in wolcott. I remember benches side by side with Derek I hit 495 last set he set 465-470 9 years ago wow how time flies!
@gavnicoll
9 жыл бұрын
"I'm not a big bencher. I'm aiming for 600lbs raw". hahaha, I could only dream of 600lbs.
@raketsteffe
7 жыл бұрын
Gavin Nicoll or yoi could do some test and press it
@BigScott92
12 жыл бұрын
i love that in every video whenever he lifts everyone around him stops to watch.
@jgreystoke
12 жыл бұрын
Very impressed with Centopani's strength.
@vplougoboy
12 жыл бұрын
At 5:03 everybody in the gym stops and stares at the dude benching all the plates!! lol
@-lampofwisdom
11 жыл бұрын
perfect form
@masterb00
12 жыл бұрын
@bwkrause there's a lot of good info on how warm up sets are critical for developing power and overall neuromuscular development for any athlete. some say it takes about 1000 reps in our sport to fully learn or change technique. either way doing warm up sets @ 30-50% 1RM will help you develop even better form in your lifts. later in your working sets you definitely notice the reps are a little more automatic as you're really dialed into using the body the way you want. our form of practice.
@szotakandrei
12 жыл бұрын
omg...i just checked my quads...DAMN, i have some HUGE teardrops coming in
@syphe101
10 жыл бұрын
Centopante?
@welcometosnellcast
12 жыл бұрын
Sounds spot on to me. Keep going hard my man, be proud to be part of the low percentage of gym goer's that actually squat!
@MaaNonu123
13 жыл бұрын
Derek is acting like the bodybuilder is as strong as he is, even though he's twice as strong, just shows how humble Derek is
@AlexWolstencroft
9 жыл бұрын
"You put another hundred pounds on that? Fuck that!"
@SkizzyMcfrazzlepop
11 жыл бұрын
Jesus... Poundstone's floorpress has almost the same range of motion as his regular bench... Incredible mechanics.
@mikeramos1990
11 жыл бұрын
wow. poundstone goes real hard
@JFVisuals
12 жыл бұрын
its you against you thats the beauty of lifting
@krb0123
12 жыл бұрын
seems like a cool guy
@dbears6
11 жыл бұрын
They can effectively train each at 100%. Think of your bench press, and where you get stuck. I get stuck at the bottom (where the deltoids are most important), so say I can get 275 there, but 280 won't break through. But in the top half (where chest and triceps take over) I can handle well over 280. By training each you can focus on the main muscle groups (bottom- delts/lats, top- tris, chest- throughout) with their maximum weight. On a full ROM my tris won't get as much work as if done separate
@kevans7744
13 жыл бұрын
big fan of Centaponi here, he's a younger guy and i respect his physique so far he's still got somewhat of an old school aesthetic look imo, i hope he maintains that n doesnt go for pure mass further into his career
@bwkrause
13 жыл бұрын
Benching 135 for these guys must be like us benching a pencil.
@MrBJJ18
12 жыл бұрын
uh oh he said he has been eating pop tarts, the hodge twins won't like that lol. Derek is the man.
@garrettduke
11 жыл бұрын
Seeing these two at the gym would be like seeing Colossus and Beast (before he turned blue) or two other superheroes working out.
@gh4pwner
14 жыл бұрын
i respect the powerlifters who actually care about their physique.
@chilelalo
12 жыл бұрын
GREAT
@jpizzle470
11 жыл бұрын
you can use more weight when using top half. thats the point- you get ur cns used to handling heavy loads and get stronger that way. same way people train the lockout of deadlifts with more weight than they can get from the ground.
@szotakandrei
12 жыл бұрын
i did this week free squats first time ever... until then i di smith ones. that was thursday, and my legs are still sore as hell..i did 15-20 reps, and at the end i hardly could get a breath
@CHUUMPASS
12 жыл бұрын
Derek has one of the best looking bodies out of all the competing professional Powerlifters, well balanced and quite ripped.
@szotakandrei
12 жыл бұрын
i use shortcut to size, first week is 12-15 :) i'm trying, but my form has room to improve
@welcometosnellcast
12 жыл бұрын
good work bro. although i prefer to squat in a lower rep range, 8-12, but if you are just starting out then 15-20 is good. you make sure you keep your knees behind your toes??
@welcometosnellcast
12 жыл бұрын
what do you weigh, and what weight are you squatting?? the 2 most important things with squats are to keep your back straight and your knees behind your toes (verticaly) get a friend to make sure your knees dont come past your toes when you squat down.
@Sherman_616
13 жыл бұрын
good stuff
@YeahRight825
14 жыл бұрын
That flat-board chest press exercise is NUTS!... absolutely NO cheating can be done there... and it's crazy that they're doing such heavy weight in a movement like that with NO spot, but in the regular flat bench press they were... wish my gym had an apparatus like that.
@TonyMon16
7 жыл бұрын
need more poundcake content!
@pixelsvin
12 жыл бұрын
Genetics, nutrition management, time and stuff like that also matters :P
@SilentPrayingmanTis
12 жыл бұрын
very interesting
@ballajallday
11 жыл бұрын
"You put an extra 100 lbs in there ... Fuck that..." lol
@Bruhwhatthehellbruh
11 жыл бұрын
thats with a bench shirt. but mark bell can do somewhere around 830 with a shirt
@Maliksamuels33
11 жыл бұрын
Can someone explain the purpose of training the botttom ROM then the top ROM, instead of just a full ROM??
@meatheadsunited
13 жыл бұрын
@steriods4champions indeed. bodybuilders aren't weak at all.
@ocpowerlifters
14 жыл бұрын
Great video! Dont see 2 many bodybuilders hang and train with strength athletes!
@cinimatics
10 жыл бұрын
I totally agree with you. Everyone should definitely be marking all these poorly conceived spam comments as spam. They're simply everywhere in the fitness videos.
@travisrios1212
10 жыл бұрын
Now evan is the one doing all the talking while the other guys the sidekick :P
@xXJeReMiAhXx99
14 жыл бұрын
@Hamzy91 yeah kinda hard tho cus most of them train differently
@MCtripleT
12 жыл бұрын
"Im not a big bencher buy im going to try to change that and get a 600 lb raw" what a monster
@TheSonOfCena
12 жыл бұрын
yeah evan centopantay
@spidanez
13 жыл бұрын
@Feon2 yeah and he didnt even do a push press with strong hip and leg drive. he straight pressed it.
@lemonlimek013
12 жыл бұрын
damn connecticut has produced some big ass dudes
@Orangepep
12 жыл бұрын
0:39 is called "Black" by Sevendust.
@kier06
12 жыл бұрын
Evan: You put ANOTHER hundred pounds in there? Derek: Yeah :D Evan: Pfffftttt, fuck that.
@Venim1ceblade
8 жыл бұрын
Stop playin' with your shirt, Derek ! :D
@6969blackjesus
12 жыл бұрын
there are so many ppl stopping and looking
@szotakandrei
12 жыл бұрын
84 kg. i did 40 kg, just to check my form. with the smith ones i did reps with 90 kg
@beasthunter2609
13 жыл бұрын
@ocpowerlifters yeah he is amazing and there are rumors he is natural
@coarse5
13 жыл бұрын
@dan13718 arent you talking about powerlifters because bodybuildings normally use reps in the 8-15 range
@QFizzV8Fizz
11 жыл бұрын
The new youtube made me think for a second that this was a new clip...
@dordo123
13 жыл бұрын
How much does that dumbell in the end weight?
@Dekard66
12 жыл бұрын
@acubanmissile he does not use roids. he has gifted genetics and the way he trains builds more power instead of looks which is waht a body builder would want.
@flip4247
8 жыл бұрын
Derek Poundstone needs to come to the COWBOYS baby
@Michael-hk6dj
7 жыл бұрын
what's the benefit of floor presses?
@alexbarsky5349
7 жыл бұрын
Lock out strength and more emphasis on triceps. Also more healthy for your shoulders
@nogoodnamesleft111
13 жыл бұрын
view 50 000 awesome vid
@WideReceiver45
12 жыл бұрын
He's eating the same amount of protein as he was before, but he's added in more carbs and fats.
@RobbieJess2579
13 жыл бұрын
Evan - "You put another 100lbs in there" Derek - "Yeah" Evan - "Fuck that!" Bodybuilders are awesome and have amazing physique's. No one touches a strongman for strength and raw power
@welcometosnellcast
12 жыл бұрын
feels good to use the full size plates though doesnt it?
@NERVACISKO
11 жыл бұрын
Sevendust - Black
@ttttttttttttttt515
11 жыл бұрын
lol, love the ending. Evan: "And you put another 100 pounds in that". Derek: "Yeah". Evan: "Pffffft, fuck that". XD
@kdkn92
11 жыл бұрын
lol I feel ya. My Max is 225 as well.
@Dj_rueboi
12 жыл бұрын
Evan is 250- in here, Derek is 340+. So its goes to show how strong BB are. 405x8 insane. I weight 240 and my max is 405x2
@Bloodomenization
12 жыл бұрын
if i was rich i'd pay this guy millions to train me
@mohammdBaQeR
13 жыл бұрын
their warm out is my max lol
@TheRogueMonk
12 жыл бұрын
what kind of roids do they use lol they are way stronger then roider bbs? or am i wrong?
@NoSamba
12 жыл бұрын
0:10 Please tell me the name of the song.
@XowntXihqX
12 жыл бұрын
true but i'd say all bodybuilder's at this level are more or less this strong.
@1stringplayer
14 жыл бұрын
well hes not exactly hanging with derek but he is pretty strong for a bodybuilder
@mitchellhayman381
11 жыл бұрын
550 3 board to 600 raw bench? Might take a while Derek!!!
@Sarge-R1
11 жыл бұрын
60 70 % and then 600 raw heavy shit
@awesumpowerz6805
5 жыл бұрын
4:40 ... The gym stops as Evan presses the 405!
@snorklebort35
12 жыл бұрын
Apparently 5 people think they bench more than Derek Poundstone lol
@MrIbreakstuff
11 жыл бұрын
so close!
@goldmine1995
11 жыл бұрын
they did alot of sets there like :') good video tho :)
@sergiopiloto87
12 жыл бұрын
look some videos of el porruo. A spanish powerlifter
@za1pp
13 жыл бұрын
Suicide grip does not help you bench more weight it's a myth.....you actually have a stronger bench with thumbs around the bar and wrist not bent but straight
@MrThejoshman
11 жыл бұрын
training with evan centopantay?
@revshadows7
11 жыл бұрын
PFFFFTTT i could TOTALLY not do that ever..
@wil_wrx
13 жыл бұрын
@kcirross i ment him the gear is wearing off im not a fan of derek but i give props because he is huge just seems a lil weak for his size thats all
@LVSWTZ
13 жыл бұрын
@The7776 "He is quite possibly the strongest overhead presser in history." better than Kaz?
@nvidiaforgames
11 жыл бұрын
If Derek Poundstone was a big bencher= 900 raw minimum by now.
@Bruhwhatthehellbruh
13 жыл бұрын
@meatheadsunited true...but the point is that bodybuilders arent weak! lol
@4466svenjohnpetrucci
10 жыл бұрын
all the guys in the background mirin hard hehe
@awesumpowerz6805
5 жыл бұрын
Derek Poundstone says, "I'm not a big bencher ... I'm only going to use 60% of my max ... I just hurt my triceps so I'm going to take it easy today" ... Then proceeds to toy with 415 for easy reps ... DAMN!!!
@Incendi92
11 жыл бұрын
Im not a big bencher .. Says hes only going for 600lb .. :o then whats a good bencher?
@TheRogueMonk
12 жыл бұрын
@GreenPhazon wait this isnot the video with the guy i was talking about... there is anothe rbb that is HUGE and full
@franco18grant
13 жыл бұрын
im prity sure that dumbell is loadable, i dont think it was full..
@welcometosnellcast
12 жыл бұрын
nice bro. when i say repping i mean i press 70 for 4x10 reps. strength day i will do 10 sets of 2 reps using 85 kgs :D but the real question is do you squat???
@usmanakhtar999
11 жыл бұрын
Have you experienced "Six Pack Strike?" (look for it on Google) It is a quick way to get ripped fast.
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