#recetasdegri Today we are going to prepare the perfect breakfast if you are trying to give up wheat bread and gluten. This is the perfect breakfast or snack if you want to leave the bread, take care of yourself and also eat something delicious. It will keep you full all morning and you can also leave it prepared in advance and take it to work or your children to school because it will last several days in the fridge.
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👉My measuring cup is 250 ml
👉My frying pan is 16 cm in diameter
💚Breakfast 1
for 3 people
🌱2 Sweet Potatoes or Sweet Potatoes
🌱1 Cup of Walnuts
🌱Fresh basil to taste
🌱Olive oil, salt and pepper to taste
💚Breakfast 2
Pancake 6 units
🌱 1 Cup of Oat flakes
🌱1 Cup of water
🌱3 Apples
🌱1 teaspoon cinnamon
🌱1 Tablespoon of Peanut Paste or Peanut
🌱To serve (optional): apple slices, nuts and honey
💚Breakfast 3
Crepes, 3 units
🌱1/3 Cup of Buckwheat Flour
🌱1/3 Cup of Water
🌱1 Banana
🌱1 teaspoon of cinnamon
For the filling:
🌱1 Fresh Mango or the fruit of your choice
🌱4 Almonds or walnuts
🌱1 Tablespoon of Grated Coconut
Негізгі бет No Sugar, Dairy, and Gluten (3 Breakfast Options) Daily bread -- Can any human body handle gluten?
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