Taking the emotion out of your daily life is an absolute necessity. Yes, it’s not naturally done for most of us, 🙋🏾♂️but once you can learn to do so, EVERYDAY will be so much easier for YOU.
You will also find yourself so much happier day to day. This is not to say don’t show and feel emotion daily (joy, happiness, love) just don’t let negative self limiting emotions that don’t serve you at all (guilt, shame, anxiety, comparison, self loathing, inferiority complexes ) stop you from doing the things daily that you know will make you so much happier, healthier and a far better version of the amazing human you are.
Sounds complicated but is actually a lot easier when practiced regularly and will free up so much time and energy you never imagined you even had.
#coach #movement #mindset #motivation #morningroutine #fitness #longetivity #happiness
Негізгі бет Detach from Emotion, wise words from Rick Mirabella
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