Would you use these "standards" for a more "mature" adult (67 yrs young)?
@brendanmoylan
6 жыл бұрын
Great video....Is there a video to follow this on what are the speed drills I should be doing, as I did the test and I am strong enough. Thanks
@mikefixac
2 жыл бұрын
My problem is the shoulder area. Recent rotator cuff surgery, and have always been weak in upper body. Lower body and core are strong. At 67, I'd like to hit ball farther, but I'm maxed out at ~225 yds. So that's why a course at 6000 yards is what I'm comfortable with.
@fitforklifeexcelateverythi4430
3 жыл бұрын
love TPI's stuff!!! Very educational and makes a ton of sense. PLEASE keep posting! :)
@paulgriffiths9114
6 жыл бұрын
great video, could you demonstrate the stance/posture etc for the various strength tests. thanks
@maralvor
4 жыл бұрын
Excellent and very helpful! Do the figures and ratios you mention differ for those in the 65-70 years old range? Thanks Ian
@mikeschick8461
2 жыл бұрын
Old men don't jump!
@johnbrodnik839
Ай бұрын
Right! Ride a bike, wall squats, etc.
@chipganger5051
6 жыл бұрын
Hi Dr, enjoyed the video. I will try the tests this week . I hit the gym twice a week through the winter doing a variety of free weights, cable and body weight exercises so am in reasonable shape for my age. And that's my question, as a 66 year old, do those targets apply? I don't think I will jump that high no matter how much I develop my leg strength! Lol.
@JeromesChrome
Жыл бұрын
Fantastic video Greg, thanks for your contribution.
@jonallsop7502
2 ай бұрын
Where have these numbers come from? And what is strength of the relationship between these tests and clubhead speed?
@m1zry236
2 ай бұрын
For testing strength I my legs are good, got 4 reps before falling over on the pulls then on the push I couldn’t even do one
@georgeslupski5987
4 жыл бұрын
Will be 55 yrs old next week. My numbers are 28 feet sit up and throw. 21-22 feet chest pass. But vertical leap is only 10 inches. This is with 4kg ball (8.8lbs)
@nicholasdemetriades9154
Жыл бұрын
Ok. You're my age now. 2023. Technique is HUGE! Ever see a guy with 20" biceps and a body of steel barely hit it 200 yrs off the tee? I have and it ain't pretty. Because their swing mechanics SUCK. Ever see a 115 lb. girl hit 260 yd. drives? You think that's strength or power? No! Its tempo,timing,rhythm,flexibility
@adrianmcdonnell9085
4 жыл бұрын
Hi, I carried out the test and got some very disappointing numbers. My jump is 17” my sit up and throw was 15 and sit throw 14”. Could you please suggest some exercises? I have kettle bells,dumbbells and rubber workout bands. I’m 49 years old, weight 14 stone and have always had a slow swing speed. Would appreciate your advice. Thanks Adrian
@MotivationX2013
Жыл бұрын
Hope your numbers have improved buddy 💪
@nicholasdemetriades9154
Жыл бұрын
Oooh no. You have a LOFT problem. Yes you guessed it lack of ....... tal...
@alvermeil5884
2 жыл бұрын
Great Advice
@jennifervanharte2179
5 жыл бұрын
Hi Dr. Rose, Is the split lunge reps 8 on each side or 4 and 4? Do they alternate legs or do all on one side then rest and do the other?
@josephlewis
3 жыл бұрын
Great question…I wish he’d answer. There is a huge difference between 16x vs 8x. Listening to him carefully again, my guess 4 each side and alternating. But only my guess….ugh.
@vic_0315
2 жыл бұрын
You alternate legs, left front right back, then right front left back, that counts as 1 rep. So 8 reps would be 8 on each side.
@alkalineperformance6421
6 жыл бұрын
Great value...Thanks!
@paulweylandgolf
5 ай бұрын
Do you adjust this at all for people over 60?
@wiscobuckeye
5 ай бұрын
What are the speed drills?
@habs7646
Жыл бұрын
vertical jump is insignificant if the person has more weight.. a 250 pounds guy who squat 600 pounds might jump 10" while the 150 skinny guy squatting 150 pounds might jump 25"
@mlitalie
4 ай бұрын
Force = mass x acceleration
@habs7646
4 ай бұрын
@@mlitalie who doesnt know that? the heavier you are the less acceleration you will have, so less speed.
@dbanger6557
4 жыл бұрын
Any one know what the distances would be for a 6kg med ball???? Thats all i got
@roythomson638
Жыл бұрын
Is there any alternative tests for upper body and core that don’t involve a cable machine?
@johnbrodnik839
Ай бұрын
Total Gym and you wont get hurr!
@user-sw9lt4yd5m
7 ай бұрын
What do you recommend when you have bad knees and can't lunge
@johnbrodnik839
Ай бұрын
Just had knee replacement. Start walking, push a sled and pull. Knees Over Toes Guy!
@scooter12368
5 жыл бұрын
what is the weight of the ball being throw, maybe i missed you saying. but imagine that is a variable
@jaysonnickol9231
5 жыл бұрын
8 pounds for men 4 for women
@dennisduncan9695
6 жыл бұрын
Dr. Rose, would this also be applicable for the "OLDER" generation (65 yrs old)? Do you have a "sliding" scale for old folks? thanks.
@MsCwebb
5 жыл бұрын
I'm guessing for the seniors it's somewhere around 14 to 18. If you're 65 + and putting out numbers in that range you're pretty exceptional.
@dennisduncan9695
4 жыл бұрын
@@MsCwebb 17, 17, 18,,,, not bad for being over the hill, hahahahaha
@tmsn123
5 жыл бұрын
Okey! I am 92kg 190cm. I can squat about 405 lbs. Bench press 365lbs. And do 20-25 pull ups. Hit my 2 iron about 220 yards carry, 250 at best with roll. But my longest drives are only 270 yards with roll. I am actually looking for that extra 30 yards to my drives. I measured my swing speed with the irons and it was somewhat the same as the tour players with the irons. But my driver swing speed was 20 km/h behind. I have the strength, but lack speed. So which exersices can I do to increase my driver swing speed? Thanks in advance!
@intrinsic9914
4 жыл бұрын
It may not be a power problem but technique issue or equipment. Have you jumped on a launch monitor to see what your launch numbers are for each of your clubs? It is very much unheard of to find someone who has tour level iron CHS but weekend golfer driver CHS.
@nicholasdemetriades9154
Жыл бұрын
Lose muscle and gain flexibility! Work on technique! Try to hit your irons like Sergio Garcia. Look up Brian Manzalas article on Sergios swing! Added 20 yds to my iron carry distance in about a week of practice!
@philipsawyers719
4 жыл бұрын
Thank u very well explained. 👍⛳
@mariooo88
7 ай бұрын
I love how disappointed and angry his face becomes the times he says "... then you have a strength problem"
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