Tune in to this self massage session as I walk you through a trigger point pressure massage with tips on how to develop your own daily self treatment techniques for managing active trigger points.
Itemized breakdown:
1) Palpate and explore your muscles for trigger points. Focus on main treatment areas in the traps and SCM’s.
2) Identify a bothersome point of tension. Apply trigger point pressure to tolerance. **Time and intensity will vary. Use graded exposure to determine your tolerance for trigger point treatment.
3) Observe which area activates next. Treat by repeating steps one and two. Continue this process until your muscles have become tender and all four basic main points have been treated.
4) Treat other trigger points as needed with the same method. Expand your treatment areas to eventually include the occiput, the lower trap points, and the shoulders.
5) Treat yourself as often as tolerated throughout the day. Triage your symptoms. Start with what hurts the most then follow the pain around until you are compelled to stop.
6) Mental health recovery and balance is also integral to your recovery. Pay attention during massage and even throughout your daily life to identify emotional points of tension. Treat each point as it emerges as the most immediate area in need of attention just like you would your muscular points.
7) Daily self treatment is necessary for recovery. Recovery takes time. The journey is unique and somewhat different for all of us. Trust the process and dedicate yourself to becoming well again.
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Негізгі бет Develop your daily massage technique! Trigger point pressure and massage technique demonstration.
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