Excellent presentation. Clear and concise with examples. Thank you.
@coachwelly
2 жыл бұрын
You are very welcome
@alexcamacho5799
5 жыл бұрын
This is a great video! Teaching myself, how to sprint with correct form is key!
@coachwelly
5 жыл бұрын
Yes it is 🙏🏿
@vyntonix7722
6 жыл бұрын
Thanks. The chin tip turned my 6.60 40 dash into a 5.35!
@coachwelly
6 жыл бұрын
VynToniX great job sir.
@jerseyrider4369
5 жыл бұрын
chin down is great. I remember my coach yelling BIG ARMS BIG ARMS
@coachwelly
4 жыл бұрын
Yes. God cue
@larnhan2011
5 жыл бұрын
How long should you be in acceleration in a 60m run? My son plays baseball, they test speed in a 60 yard dash.
@coachwelly
4 жыл бұрын
Depends on the kid.
@paulsmith8438
2 жыл бұрын
Wicket distances, Micheal is it one space 2.5 or two spaces at 2.5 ie 2.5, 3,3.5, 4 or 2.5, 2.5, 3, 3, 3.5, 3.5 and so on? Thank you.
@coachwelly
2 жыл бұрын
If I understand you, it is 1 space and the distance increase as you place the wickets down.
@lalityadav1323
5 жыл бұрын
What drills or technique to hold acceleration longer?
@coachwelly
5 жыл бұрын
Just continue to work on each aspect of this video, and it should help better your acceleration.
@Nelybandz
5 жыл бұрын
In the acceleration phase, Shouldn’t you try to be as leaned forward as possible until you feel you may fall over?
@coachwelly
5 жыл бұрын
No. If you are lean over to far to where you feel like you will fall over, you will. The key is to have an angle that allows you to accelerate....about 45 degrees. Also if you do feel like your falling over its because your feet are not getting under you hips, and you possibly not popping those knees forward.
@Nelybandz
5 жыл бұрын
Micheal Wellington Ok it just that when I do 10 yard split times, I run my fastest when I feel like I’m almost about to fall but alright
@coachwelly
5 жыл бұрын
@@Nelybandz what happens after 10 yards?
@arpitkhairfitnessandsports7623
6 жыл бұрын
Helpful
@coachwelly
6 жыл бұрын
Arpit Khair glad I can help.
@desmendbrooks9118
7 жыл бұрын
I need help with running as in term of my form and building speed. I am a 400m,4x4,200m and 2x2 runner. Any suggestions for workouts or drills.
@coachwelly
7 жыл бұрын
If you watch the series on videos on Dev Speed, it should help you a bit.
@desmendbrooks9118
7 жыл бұрын
How???
@coachwelly
7 жыл бұрын
By listening to what is being said. You would have to be trained by me or someone else otherwise to get what it is you really need.
@desmendbrooks9118
7 жыл бұрын
How do i get to dev speed?
@paulsmith8438
2 жыл бұрын
wicket distances
@coachwelly
Жыл бұрын
It varies
@riyamehta2699
6 жыл бұрын
Sir during Sprint first we should start from toe and then by whole foot is it correct?
@coachwelly
6 жыл бұрын
In blocks or from a standing 2 point start?
@riyamehta2699
6 жыл бұрын
Sir in block
@riyamehta2699
6 жыл бұрын
In your opinion what should be special in athlete to break that unbreakable record?
@coachwelly
6 жыл бұрын
There's a lot, but first, God given talent and a desire to do absolutely everything that they are being coached to do. There are a few of the young athletes that will come close (9.6 high, 9.7), but I don't think it will ever be broken.
@riyamehta2699
6 жыл бұрын
Sir if I am 18 years old and wanted to become best sprinter. Was i am late ,should I had to do practice from earlier or now if I start it can be possible.
@adzr762
7 жыл бұрын
Physics!! FFS!
@lillsuboy123
7 жыл бұрын
acceleration is a rate not an ability its the rate at which an object changes speed lol omg
@coachwelly
7 жыл бұрын
Thanks for that input Joseph.
@coachwelly
7 жыл бұрын
Anything else to add?
@ethanedwards8296
6 жыл бұрын
Dang he’s just saying chill the crap out
@MDRunnersdotcom
6 жыл бұрын
Semantics bub. The term is used in track and field to describe what an athlete does at the start of their race. We teach sprinters how to accelerate correctly. Words have different meanings depending on the context. It is the nature of language. If I told you I had to run somewhere, but I got in my car and drove there, would you say I was using the word run incorrectly? Anyway, that's all for now. I gotta run :)
@celesticforce2367
6 жыл бұрын
The music sounds like its from the pacer test! 😂
@Jam-bn8ff
7 жыл бұрын
Great, thank you from a mom training her 15 year old.
@coachwelly
6 жыл бұрын
Glad it helped out mom.
@jennagarcia1858
6 жыл бұрын
I know where Liza Koshy got her song from now
@kiliancarmeson7173
2 жыл бұрын
Thanks coach from FRANCE VERY HEPFULL VIDEO RESPECT
@coachwelly
2 жыл бұрын
You're welcome!
@bodh_f3222
6 жыл бұрын
But max velocity obviously means a persons max speed right, so why would you not want to be running at your maximum speed as early in the race as you can?.?
@coachwelly
6 жыл бұрын
Good question, but you also need to know about deceleration. If I'm running maxV at 10m, my body, naturally will begin to decelerate around 40-50m. You still have have 50m left to run. That's when you see the athletes that get caught at the end if the race. They were patient In Their acceleration. Make sense?
@bodh_f3222
6 жыл бұрын
Oh i see, thank you :)
@coachwelly
6 жыл бұрын
You are welcome.
@aashisheapen8230
5 жыл бұрын
@@coachwelly what is you have the speed endurance to maintain top speed?
@coachwelly
5 жыл бұрын
@@aashisheapen8230 are asking as far as workout?
@KX5Kat
6 жыл бұрын
How do I work out how long my drive phase is/should be at my current level? I'm an adult who took up sprinting for fun, still a beginner.
@coachwelly
6 жыл бұрын
KX5Kat you just have to make sure that you are holding it as long as your body can. The distance usually is based on strength and above all patience. Keep working on it and it will get better.
@hyruler457
6 жыл бұрын
Thanks for this. Its almost Irvine Junior Games.. Cant wait!!!!
@coachwelly
6 жыл бұрын
Hope you do well.
@hyruler457
6 жыл бұрын
Micheal Wellington I'm doing a 12 year old relay race with my friends! Its in May... Our team will win
@robertmartinez6544
4 жыл бұрын
Coach Wellington excellent video/Very well spoken and great instructions/I have learned some much for myself thank you/
@coachwelly
4 жыл бұрын
Glad it was helpful!
@joanmorris4052
3 жыл бұрын
R u in the broward county Florida area
@coachwelly
3 жыл бұрын
Im actually in North Texas.
@joanmorris4052
3 жыл бұрын
@@coachwelly ok Good 🌄🌄🌅🌄🌅
@timothy9214
4 жыл бұрын
13 y.o 100m : 13 sec is nice?
@coachwelly
4 жыл бұрын
Not bad. Are you a track athlete?
@godlessheathen100
2 жыл бұрын
"Foot steps over shin..." What does this mean?
@coachwelly
2 жыл бұрын
When you project out of the blocks your foot should should ascend through the opposite shin. If it goes higher you take away from you best possible acceleration force. Make sense?
@godlessheathen100
2 жыл бұрын
@@coachwelly Yes, I thought you meant opposite shin. Thanks for clarifying. 😁
@coachwelly
2 жыл бұрын
@@godlessheathen100 my pleasure
@papalozzi8038
7 жыл бұрын
BRILLIANT mechanics breakdown!!!!
@coachwelly
6 жыл бұрын
🙏
@rajarasalbaxla279
Жыл бұрын
Excellent lesson for teaching accalretion technique Thanks a lot
@coachwelly
Жыл бұрын
My pleasure.
@geraldiglesias530
4 жыл бұрын
0:59 acceleration yes
@coachwelly
4 жыл бұрын
Its very important
@bluelightningtrackclubspee8213
7 жыл бұрын
Great info! Thank you.
@coachwelly
6 жыл бұрын
Thank you
@akshaykumarsprints
6 жыл бұрын
Please tell me that being a 100m and 200m sprinter, should I run long distance (5k-10k) daily for endurance.
@coachwelly
6 жыл бұрын
ultiMAte HAckER not at all. You should not be running distance. They are two different energy systems.
@akshaykumarsprints
6 жыл бұрын
Micheal Wellington Please can you give me a workout plan on track and in gym
@Jmendozzad
7 жыл бұрын
I love this vídeo, the steps in te acelerarían aré short or long? Hope Could u help me, my english is not good and i didnt understand what did u say
@coachwelly
6 жыл бұрын
Yes acceleration steps are shorter to longer as they begin to hit MaxV
@justinverheul9415
6 жыл бұрын
I have a question. I have an athelete who is currenty kicking her feet forward when she is coming out of the blocks. Her feet go way passed the knee. What is the best way to get her to get the ideal starting position?
@AnthonyT50
6 жыл бұрын
Maybe put tape or an orange cone where her feet are currently hitting and measure back to a point that would put her feet inside the knee and have her step to the shorter mark.
@coachwelly
4 жыл бұрын
Tape, Banana hurdles, Do a lot of the wall command drill to get her to feel where her feet should be when accelerating.
@shokitsadiq9782
6 жыл бұрын
God bless you
@coachwelly
6 жыл бұрын
Thank you.
@lamrof
4 жыл бұрын
the coach runs with a relative low hip after the acceleration phase.
@coachwelly
4 жыл бұрын
Explain.
@lamrof
4 жыл бұрын
@@coachwelly You know what running with low hip means, correct? I see you (assuming that is you demonstrating) and I see some of the speedy professionals in sprinting and in American football, you run relatively low meaning a lower center of mass, meaning lower hip than the rest I mentioned. Meaning when you contact the ground you could do it with a bit more open Knee flex angle. Look at Jeter, bolt,Deon Sanders and many more.
@coachwelly
4 жыл бұрын
@@lamrof Yes, I knew what you meant, but wanted more intake. I love hearing other's intake.
@wonder6013
5 жыл бұрын
Dang. I hit max speed after 60m and get caught...
@UndefeatedZoe
5 жыл бұрын
Gotta work them arms
@coachwelly
4 жыл бұрын
Your speed endurance could be lacking.
@pablo.sanchez6128
5 жыл бұрын
Fr sounds like the pacer music
@coachwelly
4 жыл бұрын
I am a pacer, figuratively.
@startotful
7 жыл бұрын
most useful. .thanks for lot sir
@coachwelly
6 жыл бұрын
My pleasure
@lilskeet5606
5 жыл бұрын
What does dorsi flexed mean
@coachwelly
5 жыл бұрын
Its keeping your toe pointed toward your body, so that you on the balls for your feet.
@jadencooper8545
6 жыл бұрын
Thanks!
@coachwelly
6 жыл бұрын
Jaden The wizz no problem
@Dharmarajdubey.
3 жыл бұрын
Thank you sir
@coachwelly
3 жыл бұрын
Welcome
@kickrolling6687
4 жыл бұрын
You are great
@coachwelly
4 жыл бұрын
Thank you!
@eugene6835
4 жыл бұрын
Thanks bro💯
@coachwelly
4 жыл бұрын
No problem
@ayaankhan6896
7 жыл бұрын
nice lecture
@coachwelly
7 жыл бұрын
Thank you.
@GabDaV.A
3 жыл бұрын
BRASIL CARALHO
@coachwelly
3 жыл бұрын
Ok
@durgailoveyou4404
6 жыл бұрын
Super warkuotes
@coachwelly
6 жыл бұрын
👍
@didanhtennis
6 жыл бұрын
Where are you located Michael?
@coachwelly
6 жыл бұрын
didanhtennis I am in southern California
@didanhtennis
6 жыл бұрын
Which city? Are you in OC?
@coachwelly
6 жыл бұрын
didanhtennis I'm in the San Fernando valley
@kiwimere23purcell61
6 жыл бұрын
great video very helpful thank you
@coachwelly
6 жыл бұрын
Kiwimere23 Purcell my pleasure
@ixfate5443
5 жыл бұрын
I'm a 13 year old girl who's looking to become a proffessional athlete, the thing is with my start against others is that I carry my feet low, but I'm not pushing hard enough it's like I don't have enough strength although the technique is correct. So, in competitions, the other girl's run out instead of push out, they still get out ahead but I catch them up in the end. I don't want to be the one doing the catching, so do you have any suggestions sir? This would be appreciated if you could help...thanks!
@coachwelly
5 жыл бұрын
You have to get used to pushing out of those blocks. I have a new video I just uploaded called 4 tips to better acceleration. Take s look at it. Maybe that will help you.
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