In the first of this special three part video series about strength and conditioning, I discuss the most important physiological and neuromuscular changes that occur following resistance training. These are the changes that make you stronger and help you achieve peak performance in competition.
The video provides up to date scientific knowledge to practitioners, coaches and athletes in order to improve performance in strength based sports.
In Part II, I will discuss the best exercises for increasing muscular strength and power, and in Part III, the concept of periodisation to achieve peak strength and performance will be discussed in detail.
Part II is available here: • The Best Exercises to ...
Please also see my video series about Mechanisms of Muscle Hypertrophy here: • The Science of Muscle ...
My video tutorial about the Golgi tendon organ can be found here: • Muscle Sensors (Part I...
References and Further Reading:
1) Mafiuletti et al., 2016. www.ncbi.nlm.nih.gov/pmc/arti... - article discusses research guidelines for measuring RFD accurately and in a manner that can benefit research supporting coaches and athletes.
2) Aagaard et al., 2001. www.ncbi.nlm.nih.gov/pmc/arti...
3) Excellent and comprehensive overview about tendons: www.intechopen.com/books/tend...
4) Enoka, 1995: pubmed.ncbi.nlm.nih.gov/8600170/
5) Van Cutsem et al., 1998: www.ncbi.nlm.nih.gov/pmc/arti...
6) Leong et al., 1999: pubmed.ncbi.nlm.nih.gov/10589...
7) Guyton and Hall, Texbook of Medical Physiology, 13th Edition. Chapter 6, P81.
Please also search Pubmed and Google Scholar to read the latest scientific articles in this topic area.
Негізгі бет Developing Your Muscle Strength: The Physiological and Neuromuscular Benefits of Resistance Training
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