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Vipassana means "insight" or "clear seeing" in Pali, an ancient language of the Indian subcontinent.In Vipassana meditation, practitioners focus their attention on their breath and bodily sensations, observing them without judgment or attachment. Through sustained mindfulness, one gains insight into the nature of reality, understanding impermanence, suffering, and the interdependence of all phenomena. This practice aims to cultivate wisdom, compassion, and liberation from suffering.
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Негізгі бет Dhamma Khetta || Hyderabad Vipasana centre || విపసన కేంద్రం హైదరబాద్ || 10 Days Course || Renu Mohan
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