Being a diabetic, I avoid eating rice (usually) but there are times I am going to be cooking rice AND eating it. I appreciate anything that will help cut some carbs. Thank you for this tip!
@truthisgodgodistruth1248
3 жыл бұрын
Eat Konjac rice, available in many online stores. Also eat Cauliflower rice.
@MelanieCravens
3 жыл бұрын
@@truthisgodgodistruth1248 I've tried cauliflower rice. My tastebuds refuse to be convinced that it is even remotely similar to rice, except in looks. Making an April Fools meatloaf and mashed potato 'cupcake' doesn't make it taste like a cupcake.
@truthisgodgodistruth1248
3 жыл бұрын
@@MelanieCravens I agree with you especially in the beginning of Keto diet but benefits will see after losing a ton of unwanted fat and mid sections and feeling of getting better easy breath while climbing lot of stairs or walking long distances effortlessly, need less to say of improving many health parameters. I lost 66 pounds of weight and 7inches of waist; now I don't want to enjoy regular rice though nothing can replace regular biryani rice taste. Life is always making about trade offs.
@WatchingYou1
3 жыл бұрын
I am an insulin dependent diabetic and just made this rice and my blood glucose shot up 200 points. Not good for diabetes.
@FridayFriendlyKitchen
3 жыл бұрын
@@WatchingYou1 Thank you for the comment. The health situation on each individual is different and treated differently. Please consult your medical expert before trying. Thank you for your support.
@rajajega8716
3 жыл бұрын
It's been a family way of cooking rice this way. I use parboiled rice and after draining you have almost no starch. Much safer to eat this rice and it does taste good. You can also cook it without the oil...just add more water when you are cooking the rice and drain off everything. Am so glad that you should shared this video bro. Not many would have thought it can benefit others..neither me. God bless.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you very much for your comment and your support. Nandri Vanakam 👍👍👍
@walterscott2286
3 жыл бұрын
Yes! You have a very good idea about using parboiled rice. I remember reading in a book about blood sugar control and the glycemic index, that parboiled rice--the kind that you buy in the grocery store is definitely significantly lower on the glycemic scale (measurement of blood sugar reaction for ingested foods). So, I am glad you mentioned it here! I believe anyone who is a Diabetic should ideally use the store-bought parboiled variety. Definitely!👍
@pamcoleman8213
2 жыл бұрын
Years ago in the Caribbean that's how i learn to cook rice and it makes a delicious fried rice after sitting in the fridge overnight. I love it
@FridayFriendlyKitchen
2 жыл бұрын
I see, thank you for your comment. I made this video for everyone because this was the way how rice was cooked in the ancient times and still in my home, we cook in this method. Thank you for your support and do support us more. Best wishes.
@TheGoodwolfe
2 жыл бұрын
A couple of things to reduce the glycemic index further is this; besides this rinsing method, start with Basmati rice, which tastes similar but has a lower glycemic index by around 20, as in 55-60 as opposed to 75-80. Secondly, you add black beans & small chunks of chicken or pork all mixed into the dish. Eating rice this way greatly reduces any glycemic impact on blood sugar, because the beans and meat slow it down & reduce to a safe level.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment and suggestion, just to inform you, this channel is focused on meat free and healthy options, so we do not included anything that is with meat according to the Indian Traditions. You can definitely try it in your own kitchen. Thank you and please continue your support towards us.
@diana07753
2 жыл бұрын
Thank you for this information!
@janetebenezer893
2 жыл бұрын
Even, if you add protein like eggs to your rice, it will slow down the sugar spike. Just ensure that any time you are eating rice, you eat protein along with it and eat it with moderation.
@DDA798
2 жыл бұрын
By adding plenty of veggies is also a good option for lowering glycemic index.
@Kat-hs2ij
Жыл бұрын
Best is also to start with protein and vegetable and ending with the carb (rice, in this case)
@tsunamifarms745
2 жыл бұрын
Thank you for your video. We cook rice exactly like this but after draining the water we put it back on the stove with very low heat so it dries the rice well before consuming or we wrap a clean dishcloth over the lid, close the pot and put back the pot of rice on the stove with very low heat until the rice is nice and dry. We also run cold water into the rice after draining the boiled water, then strain it well before putting the rice back on the stove with very low heat to dry the rice well .... Enjoy!!
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for some tips that you have shared. Please continue your support to this channel.
@kekhrie-Nk
3 жыл бұрын
I am not a diabetic patient but we are doing this long some couple of years. We also drained the water after the rice comes to boiled. The rice don't stick together though we don't put oil. After draining the rice simmer it for 5 minutes. Anyway thank you for your valuable advice. Appreciate it 👍
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this great comment and your support.
@mobincooks6481
2 жыл бұрын
You can put vinegar
@waynegilchrist1596
3 жыл бұрын
Today is a first for me to view your videos. I am amazed at how many people basically asked the same questions. I'm amazed at how many were going ape over the amount of water you used. And lastly I am amazed at how many want to argue against using rice period! Not every part of the world has water shortages! If some people have weaned themselves off rice and are convinced that they should never use it; then they shouldn't even be watching because they have already made up their minds about it. Lastly, the big failure here is that so few understand what factors about rice are not good for us. Rice has two bad characteristics: (1) it is heavily loaded with starch and starches are quickly and easily converted to sugars by our body's digestive system. By rinsing as you have done in your video, most of the starch is removed and it's much more healthy. (2) the 2nd bad property of rice is it has traces of arsenic which builds up in our bodies over time. I'm not sure if the rinsing method you use removes it or what the solution to the arsenic is. In concluding I do want to state that in wealthier countries people tend to eat too much which is extra harmful to a sedentary lifestyle. Most of us need to learn to learn that we don't have to glutton ourselves but eat wisely. Your video is very informative and helpful. Thanks.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you so much for these kind sincere words that comes from the bottom of your heart. I cherish these words a lot. This is a platform to share knowledge and educate each other. Truly this is a positive platform for all of us Thank you for your support. ❤❤❤
@601118385000
3 жыл бұрын
@@FridayFriendlyKitchen Rice is the staple food of South Indians. They have been eating it for millenia......There is hardly any report about arsenic poisoning due to eating rice. Of course it depends on the chemical composition of the soil in which it is grown. But I would say it is within the safe limits for human consumption. The same goes for heavy metals in food, generally speaking.
@waynegilchrist1596
3 жыл бұрын
@@601118385000 As I stated, rice has, "trace amounts of arsenic" and it's unknown if that has harmful effects. Arsenic, even in trace amounts builds up in our bodies over time but possibly never enough to do harm. Everything we consume is now being scrutinized to the nth degree. I was simply pointing it out. I am over 70 and I have eaten rice all my life; it's a favorite staple where I live. All things in moderation should be a part of our life style; a person can drink too much water and it would be bad for them.
@lindadobson9854
3 жыл бұрын
Thank you for this video.....I'm grateful for the information.🌸
@FridayFriendlyKitchen
3 жыл бұрын
You are most welcome
@kalyaninitya5129
3 жыл бұрын
@poo pootub n!
@skinnydee1886
3 жыл бұрын
You did a perfect job 👍👍👍 My mom has always cooked rice in this way because she learned from her mom and she taught me to do the same. Stay safe and God bless 🙏🙏🙏
@FridayFriendlyKitchen
3 жыл бұрын
Thank you Mr. D. Singh. 👍👍👍
@skinnydee1886
3 жыл бұрын
@@FridayFriendlyKitchen Sir, you're welcome! By the way, I'm not a man but a 66 year old woman; it's no way that you could've known my gender with the name D. Singh; I do understand. Stay safe and God bless 🙏
@FridayFriendlyKitchen
3 жыл бұрын
@@skinnydee1886 My apologies on that. I will be aware on my next. Thanks alerting me. Likewise, stay safe please.
@skinnydee1886
3 жыл бұрын
@@FridayFriendlyKitchen 👍
@David-tg2sb
Жыл бұрын
Right on the refrigerating even overnight of rice...this turns the starch into RESISTANT starch and results in a prolonged release of glucose into the blood which results in a MUCH lower spike in one's blood sugar.
@FridayFriendlyKitchen
Жыл бұрын
I see, if that is case, the best result is to avoid rice 100%
@zhoubaidinh403
Жыл бұрын
Can you reheat it?
@apacalyptic1freelancevideo823
11 ай бұрын
thanx ill do that cuz cold rice makes best chinese fried rice. good tip . f$%k diabetes
@ericgranberg8893
3 жыл бұрын
When I originally learned this method, I was also taught to not cook the rice completely, and then refrigerate it for 12 hours or overnight before using. This reduces the carb load by about a third. Even better is to use black rice, or alternatively wild rice (not actually a rice), both of which have only about 2/3rd of the carbs of regular white rice. Doing these two things reduces your card load per serving from over 50 grams to less than 20. BTW, use coconut oil, your taste buds will thank you.
@FridayFriendlyKitchen
3 жыл бұрын
I see, As I know this is my 1st time hearing this, I am not 100% sure but I will do some research. Thank you for the comment and your support.
@janbriggs2546
3 жыл бұрын
Very poor sound quality!
@biyizy
3 жыл бұрын
@@janbriggs2546 are you listening just for the sound or the knowledge he’s passing across?
@janbriggs2546
3 жыл бұрын
@@biyizy, well I'd really like to hear what he's saying, but as I said, the sound is so poor, what he's saying can't be understood. I wonder, can you read what people write?
@biyizy
3 жыл бұрын
@@janbriggs2546 i wonder if there’s something wrong with your hearing as well, because i could hear every word he said. As well as others who have commented on here.
@apacalyptic1freelancevideo823
11 ай бұрын
it was amazing what a creative technique no more mushy clumpy starchy rice. i had no idea you could do it like this and it will turn out perfect. thanx . im lucky i have one of those chinses rice STAINLESS STEEL drainers i bought at a asian store at the Citadel . NEVER use it unti now. you a rice genious
@FridayFriendlyKitchen
2 ай бұрын
Continue using it
@eddiea3782
3 жыл бұрын
I am a diabetic and have not had rice in years. I will give this a try.
@FridayFriendlyKitchen
3 жыл бұрын
Go slow with rice. You may have rice like alternate days by having them 1 meal a day but consult with your physician 1st. Thank you. Thank you for the comment and your support. ❤❤❤
@foxawaycottage7272
3 жыл бұрын
If you try this please share your results. God bless!
@danilocipriano3444
3 жыл бұрын
Thank you ,this video gave me hope to succefully reverse my medical situation this time.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for this comment, before you give a try, verify this method with your doctor and follow according to what he/she says. Thank you very much for your support.
@yadagiriyerra7523
3 жыл бұрын
Friends, I adopted this method and removed starch from cooked rice since last 4 months. It gave me good results my 20 percent sugar levels came down. I swear It is true.
@FridayFriendlyKitchen
3 жыл бұрын
Great to hear sister / brother. It's been close to 15 years my mother gave up rice cooker in the house. This is the method we have been practicing since then. When I was kid I have seen the ladies do this in villages and elsewhere where when the price of a rice cooker was not affordable. I have also seen my mother and my grandmother doing this method. And now I have adopted this method.
@coolguypravara
3 жыл бұрын
I am using this method only for cooking rice and this was the common way of cooking rice in India before rice cookers were introduced into market. At that time it was very rare to hear diabetic problems.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment Brother / Sister. My apologies on not responding immediately to this comment of yours as I did not see on my notifications. Yes indeed the diabetic problem before rice cooker was introduced was rare. There was but very few. As the rice cooker was introduced, diabetes problem has increased even for young children was found with diabetes including pregnant mothers. I agree with you on this. Thank you for your support.
@coolguypravara
3 жыл бұрын
@@FridayFriendlyKitchen 🙂
@angelathanasiu
3 жыл бұрын
can u make a video of showing your sugar reading 1 hr after eating this rice please? The proof is in the pudding.I would love to see proof that this is diabetic friendly
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment. I will do my best on this in the convenient time of mine. Thank you very much for your support.
@janeaba3981
2 жыл бұрын
This awesome! Pls l need your reading
@dougg1165
2 жыл бұрын
@@janeaba3981 well Jane you a cook up a batch and test your glucose level Everyone is different yo
@bharatnadhani4532
2 жыл бұрын
Sugar pp test made after two of start of eating, not one hour after completing.
@bharatnadhani4532
2 жыл бұрын
@@janeaba3981 so why told awesome? Without reading?
@rho1360
3 жыл бұрын
Great tip for using the water for plants, never heard that before.
@FridayFriendlyKitchen
3 жыл бұрын
You are welcome. Thank you for the support ❤❤❤
@VijayKumar-oc9qo
3 жыл бұрын
The water in which rice is cooked is ki d of medicine for stomach upset. The water can be fed to infants too. Elders can add little curd and fenugreek powder and drink it to treat diarrhea .
@rho1360
3 жыл бұрын
We eat rice often and I have been throwing the water away, not anymore. It's seems that in Indian culture you use a lot of natural remedies (which I love) and are often less wasteful. 👍
@FridayFriendlyKitchen
3 жыл бұрын
@@VijayKumar-oc9qo Thank you for the great comment. I am aware of that too. I will be making a video on that on medication remedies. Presently I have uploaded few medicine remedy videos in this channel. Please do take look on that. Thank you for your support.
@FridayFriendlyKitchen
3 жыл бұрын
@@rho1360 yes there is a lit of things in this culture especially those who have grown up in village sites. All these are great method. Thank you for your support ❤❤❤
@tandimareto8870
3 жыл бұрын
Thank you so much for your video tips, Friday Friendly Kitchen. Thumbs up...
@FridayFriendlyKitchen
3 жыл бұрын
You are welcome. Thank you for your support. Please like, share and subscribe to the channel.
@mishong3
3 жыл бұрын
Thanks for showing us this method, I am Asian and you know how we love to eat white rice because certain accompaniments go well with white rice instead of brown although I have been eating whole grain brown rice now. Does this method also work for normal brown rice to? I always use the rice water for plants 👍👍
@FridayFriendlyKitchen
3 жыл бұрын
You are welcome. Yes you can always try for Brown Rice to. It's in my family that we eat rice cooked this way. If it's for special rice, then we cook with the starch as you can check my videos in the list. Thank you for the this great comment and your support. ❤❤❤
@BlueberryMuffin6
2 жыл бұрын
Brown rice has as much sugars and carbs as white rice. Just the fiber content is little bit higher. don't waste money on brown rice
@mishong3
2 жыл бұрын
@@BlueberryMuffin6 agree but whole grain brown rice is better if you want the fiber. White rice raises cholesterol levels
@Hippy2021
2 жыл бұрын
@@mishong3 did he say why he added oil?
@karllarsen8797
2 жыл бұрын
@@Hippy2021 I think the reason for using oil in cooking rice is given by this commenter below you. I copied and pasted his comment here for you to peruse: PasanNivasa 1 year ago You can add some lemon juice to prevent sticking instead of using oil. Thanks for this great video 🙏
@TanuAngel
3 жыл бұрын
Already using this method. Thanks
@FridayFriendlyKitchen
3 жыл бұрын
You are very welcome. Thank you for your support.
@eddieespinosa8743
2 жыл бұрын
I’ll try it
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for this comment. I would like to ask you to stand by the stove while the rice is cooking and to check the grains if it is cooked or needed more time to be cooked. Please start of with 1/2 cup of rice 1st and work your progress from then. I wish you the best and if you have any questions please do not hesitate to write to me back. Thank you & Happy Trying.
@samlonzo70
3 жыл бұрын
Thank you for sharing this. This way of cooking rice is a very common way in the Middle East . As far as I know, it’s still not suitable for diabetics because of the type of rice (white rice) regardless the way it’s cooked.
@juanfermin1841
3 жыл бұрын
Plus, white rice is fortified with the vitamin B complex in most countries, so you will washing away the vitamins that was added.
@Lucky73678
3 жыл бұрын
@@juanfermin1841 after fermenting 1 day the rice water is with some b complex
@SHIVA369om
2 жыл бұрын
Better brown rice after starch removing...
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the info and thank you very much for your support.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for this information that you have shared. Surely this will benefit everyone.
@pampidampi8312
3 жыл бұрын
I thank u from SOUTH AFRICA
@FridayFriendlyKitchen
3 жыл бұрын
I thank you very much for supporting me as to allow me sharing the knowledge with you and others. Thank you once again from the very bottom of my heart.
@Vanadisphoto
2 жыл бұрын
Tip: when rinsing the rice, use the strainer over the saucepan so it covers all sides of it and no rice grains will be lost to the drain. ^^b
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for this beautiful comment and information of yours, I am sure this will benefit many who reads this comment. Thank you once again for your support.
@annsam2111
2 жыл бұрын
Great idea, thanks.
@digeratidigerati6560
2 жыл бұрын
Hi thank you for uploading this very useful video here. I love rice but am cautious about the carb . Therefore, would give your method a try. Appreciate your information.
@FridayFriendlyKitchen
2 жыл бұрын
Cook a small portion of this method and check yourself, if it is suitable, you can continue with this method. Please use aged rice and not new rice. Thank you for reaching out to me and asking me. I am happy to answer your question. Please continue to support this channel. Thank you once again
@eldeeza
3 жыл бұрын
Nice but please don't waste so much of water. Water is a very precious commodity. Thank you
@lisabalouch6768
3 жыл бұрын
I save all water for plants. Why only first batch?
@FridayFriendlyKitchen
3 жыл бұрын
@@lisabalouch6768 Yes only the 1st batch which more useable for the plants. Thank you for the question comment and support.
@muneshn7284
3 жыл бұрын
At the end of the day rice is a rice just like sugar being sugar, if your are diabetic I dont think its gonna help you lower blood sugar in any way
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. My response to your comment is, when we food in moderation, it becomes nutritious and not poison. This does not only apply for this rice video but in everything that we consume daily. Something to think about before judging into conclusion. Thank you again for the comment and support. Cheers!!!
@mowthpeece1
3 жыл бұрын
Research how starch diets cure diabetes 2. Diabetes 2 is caused by too much fat in your diet blocking insulin receptors. Not by starch or sugar. There was no diabetes in Asia until they started eating animal products and oils. No diabetes in Mesoamérica eating corn. No diabetes in South America or Ireland eating potatoes. Garbage food from America is killing people for profit. Not foods people have been eating for 10,000 years.
@millynewson91
3 жыл бұрын
@@mowthpeece1 I agree. My naturopathic doctor had me eating rice, certain veggies, fruits and fish. My skin cleared up and I immediately started feeling better.
@ericgranberg8893
3 жыл бұрын
@@mowthpeece1 Healthy fat is NOT the problem. Junk carbs IS.
@satyagovindans8241
3 ай бұрын
Hi, Went through your video...everything looks positive except few points a) Like any other grain Rice also has vitamins which goes away when after cooking you throw away the water. Instead of that while cooking in any vessal take out the white thing that comes on top which is starch. Diebetic patient should have rice with protein,Fibre, Fats, Pickle to reduce the Glycemic Index of rice. 2) If you are cooking in pressure cooker put the lid after removing the white thing.
@daffy2u
3 жыл бұрын
I am now a pre diabetic 6.3 A1c and I eat plenty brown rice. When I reached 7 A1c I started my diet 3 years ago and my doctor said if I reached 7 again they will put me on diabetes meds which I do not want! Mahalos for showing us how to remove starch and sugar from rice.
@FridayFriendlyKitchen
3 жыл бұрын
Try cooking your brown rice using this method for a while then get yourself checked. Of the situation improves, sticked to the method. Thank you for your support.❤❤❤
@luish777
2 жыл бұрын
7 is a little high but not that high just eat more fiber and proteins with your meals and do some walking .
@kim.4100
2 жыл бұрын
Thank you so much for the technique of lower starch rice. I love jasmine rice, but it pushes the sugar up. You instruct so nice and show how easy it can be. I am subscribing to follow more helpful hints. Bless you.
@FridayFriendlyKitchen
2 жыл бұрын
You are welcome, Please share with all your friends not only on this video only but there few many types of flavored rice which includes spices that is healthy for the body. Please do check them out.
@user-me892
3 ай бұрын
That's how we cook rice in the part of african village i come from. It's a very ancient recipe. Thanks.
@FridayFriendlyKitchen
2 ай бұрын
Thank you
@diana07753
2 жыл бұрын
Thank you for this recipe!
@FridayFriendlyKitchen
2 жыл бұрын
My pleasure 😊Try it out my dear friend.
@eddieyeboah
3 жыл бұрын
This is how I used to cook my rice before I became diabetic type 2. I can say the method doesn’t work for me anymore. I still get the sugar spike with rice. I have since replace rice with Quinoa. Which has been perfect for my blood sugar. And I don’t wake up and pee multiple times in the night. Also, I recommend that diabetics should check their blood sugar 4 hours after meals, at least 2x daily so you know what effect you food consumption has had.
@InnKogNeeto
3 жыл бұрын
I went to the dark side and am now hooked on cauliflower rice. Tastes the same after a while.
@FridayFriendlyKitchen
2 жыл бұрын
Thanks for the comment. Since you have found a solution for your blood sugar level, I strongly encourage to remain as how you are presently. This method may not be suitable for everyone but it is a healthier option to be considered. Thank you very much for your support.
@rajking647
3 жыл бұрын
Dont cook any type of rice in cooker and dry the water, if anyone is doing so sugar is garanty, water must be drained from cooked rice which is starch and high glicimec
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. In this video, that is what I did as you have mentioned. Thank you for your support.
@mariaalers6108
2 жыл бұрын
In your video you said, if you are using a rice cooker, leave the starch in the rice!! Why?? In my culture we always wash the rice, whether using a rice cooker or not!!
@mariaalers6108
2 жыл бұрын
Question was: "why leave the starch in the rice when using a rice cooker"??
@PurrsMom
3 жыл бұрын
Thank you so much for teaching us this recipe. I miss eating rice as a type 2 diabetic, and now I can have a portion. Blessings to you and yours always, Debbie from Eugene Oregon.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for commenting and your support. ❤ ❤ ❤
@michaeljackson2838
2 жыл бұрын
Have you done this, and tested your blood glucose?
@PurrsMom
2 жыл бұрын
@@michaeljackson2838 I have now opted for riced cauliflower.
@Beethechange1
7 ай бұрын
Sooo.. how much does this spike your Bg?
@Beethechange1
7 ай бұрын
@@michaeljackson2838bet.. for everyone here.. the reply is no.. No bg trst🤣 just pretend
@MiaCucinaEasyCooking
3 жыл бұрын
New knowledge. Thanks for sharing
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the compliment. I enjoy sharing my knowledge with others and I am happy to see many of us are enjoying this info. Thank you for your support.
@NATURALMYSTICMK
Жыл бұрын
Thank u for this video. I eat basmati every day and my hba1c has been steady 6.2 approx for years. My Dr does not want it to be lower because of other issues i have.
@PasanNivasa
3 жыл бұрын
You can add some lemon juice to prevent sticking instead of using oil. Thanks for this great video 🙏
@FridayFriendlyKitchen
3 жыл бұрын
Thanks for the comment and suggestion. My apologies for the late response as I didn't see in my notification. Thank you for the suggestion of lemon juice which I had no idea on that. Thank you for your support and your comment once again.
@PasanNivasa
3 жыл бұрын
@@FridayFriendlyKitchen I understand, no worries 👍
@NATURALMYSTICMK
Жыл бұрын
That must change the taste of the rice🙄
@ogathingo8885
3 жыл бұрын
Thanks for the advice! How about using the water for plants instead of puring down drain!?
@FridayFriendlyKitchen
3 жыл бұрын
Yes indeed, this could be used for plants but I do not have a garden or pots that contains flowers or little plants, so I am forced to throw them away. If I have, surely I would use it for them.. Thank you for the comment and support. Cheers!!!
@ogathingo8885
3 жыл бұрын
Friday Friendly Kitchen thanks for the response! Or close the tap and not let the water run ? I have seen your method of washing rice in rural Asia and doing it since.
@a1930ford
3 жыл бұрын
Lay a wooden spoon directly across the top of that pan, with the lid removed, and you don't have to worry about the pan then boiling over. The water will not rise above the spoon. There is actually a scientific explanation for this action by the spoon, but I don't recall the specifics of it. I just know that it works.
@FridayFriendlyKitchen
3 жыл бұрын
Yes I am aware of that method too, I do at times but most of the times I do not. Thank you for your support James.
@cherrilgallagher7875
3 жыл бұрын
Thank you great presentation
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the compliment and for your support.
@manjulagmanjulag5151
3 жыл бұрын
Thanks. very good tips. 🙏
@FridayFriendlyKitchen
3 жыл бұрын
Thank you very much for your support. ❤❤❤
@kmlearnchannel9415
2 жыл бұрын
Diet has to be balanced, I.e little portion of rice , more vegetables, or fish or non-veg. More salad. Diabetes can be controlled only by eating what is needed by body. And exercises
@Foodcazt
2 жыл бұрын
Simple, healthy and very informative video. Thank you for sharing. Stay connected!
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for your comment. Please share, like and subscribe to my channel and check out other recipes which I have shared.
@garymclaughin
2 жыл бұрын
Great thank hard to stay away from rice where I am now. I will try it.🤠
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the feedback, if you are suffering from diabetes, I encourage you to soak par boil rice and consume this rice. Thank you for your support and please continue to support in my channel.
@bhaweshbhattarai6514
2 жыл бұрын
Here, we drain the water when rice is about 60% cooked, close the lid of the pressure cooker and give a single whistle. Prior to that, we soak rice in warm water for a while, drain the water and use another fresh water for cooking.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment. I have seen some of them do it this method as you have mentioned. I would give myself a try in my next. Thank you for the suggestion and please continue your support to us.
@johnleetacadena2109
Жыл бұрын
How did you know that the rice you cook is a diabetec frendly ..and yet you could no longer test the rice into your blood sugar how?
@sabraregel4579
2 жыл бұрын
No matter how one cooks the rice .weather you soak for an hour and wash 4 times you sugar will spike .One has to be very careful diet daily 1 breakfast eating stellcut oatmeal or keto bread fast till 5 pm meat vegetables and almond flour flatbread salad this how I fight my 2 diabetic.once a week I do eat half of cup of parboiled rice
@phyllisgordon6577
3 жыл бұрын
Great idea. Thanks.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment your support. ❤❤❤
@suzieq9009
3 жыл бұрын
I have heard of cooking basamati this way I try to not waste water but I will try harder I'm sorry for some of the people commenting who don't have much water video was good I will try my rice this way and give water to my plants
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. As many have noticed that I might have wasted water but we are blest with water here, sometimes this water brings us harm Thank you for your comment and harm.
@suzieq9009
3 жыл бұрын
@@FridayFriendlyKitchen I meant you no harm water is plentiful here as well I have much to be thankful for
@rogelioyap7172
Жыл бұрын
Rice is carb and carb is sugar. You can buy LOW GI rice which is less in carbs and slow G. index.
@nsubhas2184
3 жыл бұрын
Very beneficial video. Good to add the explanation as to why 2 tablespoon of oil is added to the boiling rice to make the presentation complete. Actually, until the advent of the rice cooker, the method shown in the video was how rice was cooked....and diabetes was relatively unknown!
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. The oil is added is to prevent the grains from sticking together when it get cool off. Thank you for your support.
@Dstoku21
3 жыл бұрын
That's not how Japanese in Hawaii cooked rice!! And if you are worried about sugar get off your butt and exercise 😂😉
@David-st8te
3 жыл бұрын
@@Dstoku21 Hi Daryl, exercises don’t get rid off your sugar. Don’t put the sugar in your body in the first place.
@Dstoku21
3 жыл бұрын
Google states the exercise is has a positive effect on lowering blood sugar, especially if you lose weight. The man I met lost 80 pounds from walking 10 km. A day and every morning drinking sparkling water with Acv.
@dirkgibbens377
2 жыл бұрын
@UCSmO7t-GdJFk05kMiwly0eg Do you seriously think its that easy? You’re ignorant. I am Type II diabetic, very fit and not overweight (5’ 9” and 160 lbs). I lift weights 4x per week for 1 hr minimum, ride bicycle, swim, do a lot of outdoor activity, etc. If I have even a 1 cup portion of white rice for dinner my blood sugar spikes to above 180 (sometimes over 200) when I check it 2 hrs after eating. If you dont have diabetes and arent faced with its challenges every day do not try to pretend you have even one shred of knowledge. We’re not all lazy, overweight couch potatoes, you idiot
@coveredbytmhyissiah1615
3 жыл бұрын
Thanks for sharing❤🙏
@FridayFriendlyKitchen
3 жыл бұрын
You are most welcome. Thank you for your support and your comment. ❤❤❤
@chilipadi2306
2 жыл бұрын
Thanks for sharing your method of cooking rice. I would like to know if the same method can be used for basmati or parboiled rice.
@FridayFriendlyKitchen
2 жыл бұрын
You are most welcome, I must thank you personally for taking the effort in writing this comment. My response is YES! I personally using basmati rice even for this video. Just make sure your rice is not NEW rice and it shout be Aged rice. Be alert! this is not rice cooker method, for this you have to be around the stove and check the grains time to time. Thank you for your support please continue to support me in this channel.
@chilipadi2306
2 жыл бұрын
@@FridayFriendlyKitchen Thank you and best regards.
@roelcruz7586
2 жыл бұрын
@@FridayFriendlyKitchen how and where do I buy aged rice? How can I tell it’s aged rice?
@chilipadi2306
2 жыл бұрын
@@roelcruz7586 The words "new crop" are usually printed outside the bag. I presume if the rice is not listed as such then it may be aged or old rice. Readers, correct me if I am mistaken,
@sisterrose6836
3 жыл бұрын
Hello, Sir. Thank you for this Video. I never thought to drain my Rice, before cooking it. However, I will tried it, to see if this does not raise my Blood Sugar as much. I actually abstained from eating Rice, since I was diagnosed with Type 2 Diabetes.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this beautiful comment. I encourage you to consult your medical experts or physician before trying this. Diabetic on individual reacts differently. In my home one of my family has a mild Diabetes. Or family used to cook rice on a rice cooker, but it's over 10 years, our rice cooker went into the garbage and we have been cooking rice on this method. Thank you for your support.
@corazonurbano2307
3 жыл бұрын
I have type 2 diabetes now but I only eat brown rice to help my blood sugar and its heling me a lot
@celiastarot
3 жыл бұрын
So it’s basically cleaning off the starchy residue from the rice?
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this comment. Yes indeed, there will be some small amount of starch but it may or not effect and it depends on individuals health situation. It is better for the diagnosed person to consult their medical expert before they try it on. Thank you for your support. Please do check out other rice recipes and other curry and gravy videos on ours. Happy trying them.
@celiastarot
3 жыл бұрын
@@FridayFriendlyKitchen thank you so much for your reply!
@gracelarnyonartey5286
3 жыл бұрын
Pls, I love rice and can't imagine my life without it. CONFIRM if save fr me as a diabetic to eat rice again without a spike in blood sugar
@FridayFriendlyKitchen
3 жыл бұрын
Thanks for the comment. Avoid using your electrical rice cooker and try using this method. Also limit yourself eating rice as to follow your cravings. Try using Par boiled rice or old aged rice. By this, your diabetes can be controlled by yourself. My family member is also a diabetic patient, we use this method.
@yadagiriyerra7523
3 жыл бұрын
Friend, I adopted this method and removed starch from cooked rice since last 4 months. It gave me good results my 20 percent sugar levels came down. I swear It is true.
@deb_is_here1425
3 жыл бұрын
@@FridayFriendlyKitchen This is great. But what is parboiled and/or old-aged rice, please?
@elainelewis2174
3 жыл бұрын
I followed your method, but after straining your rice you should then wash it off with cold water to take out the remaining starch,then good to go,it helps my diabetes, thank you.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this wonderful tip. I will add your tip in my other rice videos. Thank you for your support.
@elainelewis2174
3 жыл бұрын
@@FridayFriendlyKitchen you're welcome
@SuperSPatrick
2 жыл бұрын
Why cold water? I would rather rinse with hot. Cold would congeal the starch, not get rid of it.
@ishakeister2810
3 жыл бұрын
Nice video God bless
@FridayFriendlyKitchen
3 жыл бұрын
Thank you Sister and may the same blessing I receive I shall share it with others instead of being selfish to keep to myself. Thank you for the comment and support.
@Aileen-68
2 жыл бұрын
This is how we cooked our rice in the Middle East!
@FridayFriendlyKitchen
2 жыл бұрын
I see, This is how it is cooked in Asia especially in the rural areas where no electricity and before rice cooker was introduced into the world. Thank you for the comment and support.
@ivyheng580
4 жыл бұрын
great video. Helps a lot
@FridayFriendlyKitchen
3 жыл бұрын
Thank you
@thomasc4777
3 жыл бұрын
So, what makes this diabetic friendly? Nothing observable in this video unless I missed something.
@Humester12
2 жыл бұрын
I just read some stuff about rice in general a couple days ago. It turns out white rice has the highest Glycemic Index 73, followed by brown rice 68 and then Basmati brown rice (50). So if you cook Brown Basmatic rice this way to reduce the starch further and then only eat a quarter serving then you should be ok. For diabetics, SOME carbs are allowed and necessary. But even then eat rice if you must. Better to try Quinoa or Shitaki noodles or Shitaki rice (i have yet to try Shitaki) and see what works best. For me, i just need a change from low carb pita bread so i will be trying Quinoa and Shitaki.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the great comment which you have shared. I will do my research on this to obtain more information. Thank you very much for your support.
@Beethechange1
7 ай бұрын
Nope.. carbs are not necessary
@veenakhanna7871
2 жыл бұрын
Please explain what did the oil do to make it better for diabetics. Alli see is is add more calories to rice
@FridayFriendlyKitchen
2 жыл бұрын
The reason why I add oil is because to prevent the cooked grains from sticking together.
@MarianArmada
2 жыл бұрын
Didn't tell the reason for adding oil but I would guess fat slows carb ( glucose ) absorption.
@FridayFriendlyKitchen
Жыл бұрын
Yes, I forget to mention in the video. The use of oil is to prevent the grants from sticking together when the cooked rice becomes cold.
@lisalo3011
3 жыл бұрын
I love sticky rice with butter.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. My apologies for I missed you comment as I did not see in the notifications. You can use the gluttonous rice which is called BERAS PULUT in Malaysian Language. I will come up with an recipe on that. If you have any recipes that you would like me make a video, please do share with me and I will create a video on that as it will be a benefit for everyone. Thank you for your support and please keep supporting.
@rameshkumar-xv3fw
2 жыл бұрын
Thank u for sharing , can u provide the input , whether ,to choose new stock rice or old stock rice . Jai hind 🙏🙏
@FridayFriendlyKitchen
2 жыл бұрын
I will try my best. Thank you for the request.
@Toroazul54
3 жыл бұрын
I was taught to add a cap of vinegar, to the water, gets the starch out
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. Usually it is cooked with rice and water only. I personally have never heard about using vinegar in rice cooking. Thank you for your support
@katelectraglide1794
Жыл бұрын
After the first white milky rinse, I still soak rice again 2nd time and squish it up really good & it still becomes very milky again, if you cook rice and potatoes then refrigerate over night it turns it into resistant starch which isn't absorbed
@FridayFriendlyKitchen
Жыл бұрын
Well, we must understand that potatoes contains starch. Thank you for your comment.
@bc91723
3 жыл бұрын
Also the rice water is good for rinsing your hair after you shampoo
@FridayFriendlyKitchen
3 жыл бұрын
Wow! I didn't know that. Thank you for this tip, surely I will add this tip in my next rice video. Thank you for the tip and your support.
@ushajothi1615
3 жыл бұрын
Yeah..u r right
@narcfreekeekee9168
2 жыл бұрын
In New Orleans after we dump the cooked rice into the colander, it’s thoroughly rinsed with hot water. Then we rest the colander on another pot to drain the access water. We don’t place the unrinsed rice back into a pot. It remains in the colander until the meal is served.
@FridayFriendlyKitchen
Жыл бұрын
That's a good info
@narcfreekeekee9168
Жыл бұрын
Yes the water drains out completely. It takes a few minutes but it’s worth it.
@torilee4715
2 жыл бұрын
Thank u
@FridayFriendlyKitchen
2 жыл бұрын
You are welcome and please keep support my channel.
@ParanagamaB
3 жыл бұрын
I didn’t know , u can use the water u wash ur rice for ur plants 🪴, that’s great tnx 👏
@a1930ford
3 жыл бұрын
Actually, it is a waste of water to not use if for something purposeful and let it all just go down the drain. Water is an often overlooked precious commodity until you live through a drought or don't have any. Then it takes on a whole new meaning as to just how precious it really is.
@ParanagamaB
3 жыл бұрын
James Huey have u read the book ‘ the healing power of water ‘ by Masaru Emoto, pls do if u haven’t yet done so . U wud for sure find it informative .
@FridayFriendlyKitchen
3 жыл бұрын
Yes you can. When I was a kid, when my mother cleans the fish, where the water is filled with some fish blood are used for the plants to on which I still recall. There are many ways on all these. Thank you for your support and comment.
@ganiyusoph2616
3 ай бұрын
After straining the cooked rice u put it bAck to pot for heating at the stove pls, explain...
@FridayFriendlyKitchen
2 ай бұрын
Yes it is place back but the stove is turned off
@lecheung2311
3 жыл бұрын
I think you should shut off water when not using. Please don’t waste it thanks!. 🙏
@FridayFriendlyKitchen
3 жыл бұрын
Thank you, Will do in the next video. Thank you for the highlights. Cheers!!!
@dianakavanagh4229
3 жыл бұрын
He did turn the water off when he wasn't using it! Felt like having a nit pick, did you?!
@FridayFriendlyKitchen
3 жыл бұрын
@@dianakavanagh4229 Don't worry about the water, all is good. Thank you for your support.
@Songwriter376
3 жыл бұрын
Uhhh…there is enough water on the planet. Water down the drain does not simply dissapear, it goes back to the water supply. Stop catastrophising.
@janetthomas2903
3 жыл бұрын
Thanks for sharing
@FridayFriendlyKitchen
3 жыл бұрын
You are welcome. Thank you for your support. ❤❤❤
@anubhaskar70
3 жыл бұрын
Super one to remove starch ....
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this comment and support. Continue to support us always.
@parveenhameed4843
Жыл бұрын
The more water u use for boiling the rice and then strain it , u will get rid of more starch, having it with bean or dal ( legumes) will be more suitable for diabetic. That's my opinion.
@sheikhmohamed4549
2 жыл бұрын
Good. which oil poured with rice.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for asking, I used regular cooking oil. Thank you for your support once again
@vasugiesubramaniam2911
3 жыл бұрын
Greetings to you sir, my first impression is you are very hygenic with your presentation I am pressed have watch channels cooking while the washed rice water looks still dirty, nevermind coming back to you sir it's ancient method but thanks for the reminder my great grandmother used to use oil reason the grains don't stick with the other,do you have any other reason would love to know tq for the information I am very impressed and happy with your presentation god bless you Pls come up with more.tq.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for this lovely comment and your support. ❤❤❤
@FridayFriendlyKitchen
3 жыл бұрын
I do have other videos as well. Please do check them all out. Please share this channel with others so that all of us will learn to share and learn. Thank you for your support once again. ❤❤❤
@christoohunders5316
3 жыл бұрын
Thank god rice cooking with brains ! So many youtubers recommend the pilaf method without me,ntionning how important it is to use this method only with organic or demeter rice. Cooking pilaf a traditionally grown rice full of pesticides is a crime !
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the comment. In Asia, this is the way most of us cook our rice as rice is our staple food. In India especially in the southern part, this is the method it is cooked as we strain the starch in the end, some preserve the starch and use for some other medication usage. Thank you for your support.
@christoohunders5316
3 жыл бұрын
@@FridayFriendlyKitchen Love from France
@einsteinwallah2
4 ай бұрын
*squeez rice* too had been prescribed in ancient ayurvedic texts?
@FridayFriendlyKitchen
2 ай бұрын
Possible! I have not did any research on that
@barringtonbrown3096
3 жыл бұрын
Thank you very much for this information but you didn't state why you add the oil.
@FridayFriendlyKitchen
3 жыл бұрын
Oil is added to prevent the rice grains from sticking to each other when the rice gets cooled. Thank you for the comment. Please share this video channel with others. Happy New Year to you.
@barringtonbrown3096
3 жыл бұрын
@@FridayFriendlyKitchen thank you my friend ,same to you and your family
@florillapanganiban4455
3 жыл бұрын
Thanks for this tip. I will start cooking rice this way.
@FridayFriendlyKitchen
3 жыл бұрын
Most welcome 😊
@t.motchamary3703
3 жыл бұрын
Water is precious that of Gold
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for the reminder message and your support. I will be more alert.
@manjulagmanjulag5151
3 жыл бұрын
very good tips. 🙏 but. if. soke. the rice. wash the. rice. you. be. getting. better. result
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for your comment and the tip. I will surely give a try in my next. Thanks you for your support. ❤❤❤
@gloriagloria716
2 жыл бұрын
I have been only rinsing my rice once. Thanks for this method. I only eat brown basmati now as diabetic but I will try your method.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment. If you are a diabetic person, please consult with your doctor this method before trial. Thank you for your support and encouragement.
@buddhikasamarashingha6056
3 жыл бұрын
Didn't mention the reason to add oil though u told u r going to tell
@FridayFriendlyKitchen
3 жыл бұрын
The reason why oil is added because this is to prevent the cooked grains to get stucked together when it becomes cold. Thanks for your support. ❤❤❤
@wric01
3 жыл бұрын
No white rice is suitable as it is high gi. I converted to soba noodles and slowly ease out of the accustomed full stomach feeling of a meal. You do not need that much food, get use to fasting. Be impoverished as all poor starving ppl have zero diabetic issues.
@crisdanocup
3 жыл бұрын
I think you are right, fasting or eating less can reverse a diabetes.
@solitaryrefinement6787
3 жыл бұрын
"No white rice is suitable as it is high gi." White rice is not proven to cause abnormal blood sugar spikes. Have you ever experienced an abnormal blood sugar reading after eating white rice?
@wric01
3 жыл бұрын
@@solitaryrefinement6787 Been eating rice 30+ years first 15 was noproblems, then hit 18 prediabetic. And i don't even indulge in candy, sugary, bread foods all my life. That's why i blame the culprit to rice. You can get away with less glucose with refrigerating rice / converting it to resistant starch.
@solitaryrefinement6787
3 жыл бұрын
@@wric01 Yeah, but that's never been "proven".
@samhiangghan466
3 жыл бұрын
Pure soba noodles are good diabetes because it is made of buckwheat. However, normally wheat flour is added to buckwheat flour for economic reasons. Buckwheat flour is apparently expensive.
@ifeyinwaokafor6329
3 жыл бұрын
Am new to your channel you didn't mention why you added oli
@FridayFriendlyKitchen
3 жыл бұрын
Welcome aboard.
@FridayFriendlyKitchen
3 жыл бұрын
My apologies. I add oil just a tablespoon or two is to prevent the grains from sticking to one another when it becomes cool. This was the reason oil is added.
@ansjejamoena2899
3 жыл бұрын
I drain my rice 3 times.Is that also good? Thank you!
@FridayFriendlyKitchen
3 жыл бұрын
I usually don't count how many times I rinse the rice. But I make sure the dusty water becomes clear before I place my pot on the stove. Thank you for your comment & support.
@ansjejamoena2899
3 жыл бұрын
Thank you.
@FridayFriendlyKitchen
3 жыл бұрын
@@ansjejamoena2899 You are welcome
@gpaterno67
2 жыл бұрын
what kind of oil and whats the purose of adding it?
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for asking, the answer to your question is to prevent the cooked grains from sticking together Thank you for your support and please continue to support us.
@laraianv.3042
3 жыл бұрын
I makes sense...wl try to do it next time we hv rice.
@FridayFriendlyKitchen
3 жыл бұрын
Thank you for your support and the comments. ❤❤❤
@isabelespejo7566
3 жыл бұрын
THATS HOW WERINSE OUR RICE UNTILL THE WATER IS CLEAR WE DONT STOP ! SO WAT MAKETHE DIFFERENCE?
@FridayFriendlyKitchen
3 жыл бұрын
@@isabelespejo7566 it removes the dust and other dirt that was contained. Thank you for your support ❤ ❤ ❤
@rajeevsindal9670
2 жыл бұрын
Though you have blessed us we the viewers but Sir l would suggest to use less water to clean &rinse the Rice.Only little rice and using water to clean&cleanse in large quantity which l feel like to be more moderate.
@FridayFriendlyKitchen
2 жыл бұрын
Noted. Thank you very much for your comment. I am blest to have you as my viewer. Thank you for your support.
@duanebartlett4885
Жыл бұрын
This is not recommended to follow if you are diabetic with insulin resistance! Please try a little only and check glucose levels in 30 minutes. Rice is rice. High glycemic index cant change very much!
@velyndacruz2551
3 жыл бұрын
Just watchd your videos Just want to ask what kind of OIL do u use or add in cooking rice? Watching here in Qatar Thank You
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment. The answer to your comment is regular cooking oil which was used in this video. Thank you very much for your support.
@glovic00
2 жыл бұрын
The best rice is cauliflower rice…guaranteed
@FridayFriendlyKitchen
Жыл бұрын
Ok. Then convert into as you have suggested.
@aperson2020
2 жыл бұрын
How can you test or prove this method is good for diabetics. Has the glycemic index been measured. Have you tested blood sugar profile after eating rice cooked this way.
@FridayFriendlyKitchen
2 жыл бұрын
Thank you for the comment and question. My answer to you shall be, please refer to your medical experts for the results and even the consultations before you trying this method. Thank you for your support and keep supporting us. Thank you once again.
@michaeljackson2838
2 жыл бұрын
You didn't mention why the oil was used. What is the reason? Plus is it Basmati rice?
@FridayFriendlyKitchen
2 жыл бұрын
Hello Michael, I must admit that I forget to mention that but the main reason why I added oil is because to prevent the cooked grains sticking together when they get cooled to room temperature. Thank you for noticing and asking me here in this comment. Please like this video, share and subscribe to the channel. I also encourage you to pass on the word as others would do the same . Let's learn & grow together by eating healthy.
@afshaniqbal7538
3 жыл бұрын
Please turn off the tap when not using don’t waste waste water it very precious and in some parts of the world a rarity it hurts to see so much wasted
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