This video explains how to self-assess for a abdominal muscle separation (diastasis rectus abdominus or DRA), as well as a self-treatment technique.
Негізгі бет Diastasis Rectus Abdominis (DRA)
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This video explains how to self-assess for a abdominal muscle separation (diastasis rectus abdominus or DRA), as well as a self-treatment technique.
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