After 12 weeks of Zwift's Build Me Up cycling training plan I take the final FTP ramp test to see if I've improved!
Find me:
Strava - / strava
Zwift - www.zwift.com/athlete/1ded4d7...
ZwiftPower - zwiftpower.com/profile.php?z=...
0:00 Intro
0:40 My Fitness Backstory
3:30 About the Build Me Up Plan
5:54 The Results!
8:20 Is it for you?
Негізгі бет Спорт Did I Raise My FTP After Zwift's 12 Week Build Me Up Training Plan - Was it all worth it?!?
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