That's a pretty decent presentation for people who have actually spent time thinking about their diet and what they put in their bodies. If you think of your regular Joe, people need more examples of what a day of healthy eating looks like. That said, the one beneficial specific "thing" she did mention - coffee, yay!!! - there was a piece of advice contradicting what she'd said earlier: Everything goes through the liver first. The amount of chemicals used to decaffeinate coffee is insane. I'd not put it in me. Same for decaffeinated tea.
@kemosabe5120
5 ай бұрын
Agree but there's Swiss water method decaf
@misiek7676
5 ай бұрын
Kombucha tastes amazing !! I tried Kombucha on myself (I have SIBO and I make kombucha myself at home) - and it REALLY helps to relieve my symptoms (not sure how much Kombucha helps with PBC).
@mariavanderlugt3670
6 ай бұрын
DO THE MEDS FOR Pbc make you gain weight like Ursodol
@maritajonassen8094
4 ай бұрын
I have never heard about this. Please tell more? sources? Is it your personal experience? I have Just started with this medicine
@aglioliva
4 ай бұрын
sorry but vegetable oils are high in Omega 6 which competes with Omega 3. it's better avoid most of vegetable oils expect avocado oil, extra virgin olive oil or virgin coconut oil.
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