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At some point in your life, you have probably encountered the problem of losing weight yourself or heard about it from your friends. Someone did not succeed, and someone turned out more or less successfully. Many people spend a lot of money and a lot of time on new-fangled diets, which may bring some effect, but not knowing all the processes that occur in our body, people often spend more and their health. How do you say that? After all, losing excess weight is always a recovery? Of course, we are not talking about excesses like anorexia, but just about the fact that not every weight is extra, and not even every fat can and should be burned, because our body is quite a complex system. Today we will try to understand the mechanisms of weight loss in simple words from the point of view of science and learn how to recover without mocking yourself and not weakening your body, destroying everything necessary and useful in it. We are interested in this topic because we see how many people come back to the problem again and again, and the whole thing as usual is an unconscious approach to their own body. Let's ask ourselves why even with successful weight loss due to fat burning, it quickly returns to its previous state, it turns out this is because the number of fat cells does not decrease, but only their size decreases. That is, they are essentially deflated. And then when a person who has achieved a result ceases to follow their diet or exercise fat cells quickly return to their previous size. And this is not all the secrets that weight loss itself conceals. Perhaps all these diets and systems are built so that people return to them again and again, and give their money and time? How to lose weight and stay healthy, keeping the result for a long time? Let's figure it out.
Type of fat
1). Antonov:. In order to understand how much fat harms us and how, and in what amounts to deal with it, we need to understand a little bit what fat is. fats are a very important aspect of the structure of our body and to underestimate, to assume that all fat is bad, it will be completely wrong.
An adult almost always has a fixed number of fat cells. We often talk about gaining or losing fat, but in fact, our fat cells are almost
all of those that you have accumulated as a teenager-increase or decrease. "After you lose weight, the fat cells still remain, so the weight can easily return" "The heavier you are as a child, the more fat cells you have deposited." When fat cells become too large, they don't get enough oxygen. "This causes the fat cell to think something is wrong and go into emergency mode." In this case, the fat cell stops secreting the right hormones, and secretes immune cells that cause inflammation in the body.
There are several types of fat in our body:
White fat: This is the majority of fat deposits that are mostly stored directly under the skin (subcutaneous fat). It produces a hormone that has anti-inflammatory properties and helps insulin balance blood sugar levels. Insulin, in turn, is a hormone that is responsible for storing energy reserves and growing muscle mass. Its main job is to maintain a safe and stable level of glucose (carbohydrates). Insulin "picks out" from the blood of excessive glucose (sugar) and sends it to the storage. "Which ones?",- you ask. First of all-in muscle and fat.
Visceral fat: Its
can be described as "bad fat".This is white fat that accumulates in the abdominal cavity of our body, first around the intestines, then in the liver, around the heart, and in the blood vessels. Visceral fat affects cholesterol levels, which can cause heart disease and many other diseases.
Brown fat: this is the so-called "good fat" that burns other stored fats for energy and helps get rid of excess weight. It is known that staying in the air at a temperature of 13 to 15 °C for two to six hours a day can increase the amount of brown fat for a month.
And another type of fat is cellulite: It's just white fat with developed scar tissue that gives it a lumpy, uneven appearance. "Cellulite is no different from white fat, except for how it looks", from a health point of view there is nothing to worry about.
#Nevada #burn #fat
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