Diet in Pregnancy, by celebrity Nutritionist Suman Agarwal | Episode 11 - The Pregnancy Podcast
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Welcome to the Episode 11 - The Pregnancy Podcast by "9 & Beyond" Our Guest Suman Agarwal is a celebrity nutritionist and founder of 'Selfcare by Suman'. In this conversation, Our host Sonia Pahwa and Guest Suman Agarwal discuss the nutrition during pregnancy.
PDF Link (Mercury Levels in Fish, mentioned in video) - drive.google.com/file/d/1QA3u...
0:00 - Intro
0:38 - Welcome to the Episode 11
1:00 - Guest's Introduction
3:15 - Suman Agarwal's thoughts on "9 & Beyond"
5:08 - Fundamentals of Nutrition for Pregnancy
9:36 - Importance of Milk and Cholesterol in pregnancy
12:52 - Second class Protein and its importance
13:46 - Iron and its role in pregnancy
15:53 - Supplements for pregnancy
18:16 - How to deal with Pregnancy cravings
19:30 - Foods to avoid during Pregnancy
25:11 - Diet Plan for Pregnant women
32:26 - Dealing with Pregnancy cravings
37:16 - Diet for Gestational Diabetes
43:36 - Diet for breastfeeding, Lactation
50:00 - Side effects of Veganism and western diets in India
53:46 - Myths around Diets in Pregnancy
55:00 - Suman Agarwal's final advice to Pregnant women
Disclaimer - Disclaimer - This Podcast is for Information purpose only and does not account for professional advice. Everyone's body, health conditions are different, hence for your specific case, an expert's customized plan will be the best for you.
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