Losing weight after 60.The dark side of our weight gain and how it affects some women's self-esteem. I know it has been something I have struggled with all my life. When I allow vanity to drive the car I can never lose weight or get in shape. It's just too much pressure and as I age, it gets even worse. All those insecurities come roaring back...I don't measure up...I will never be good enough. I am still the cubby 5th grader the boys teased. I changed my attitude and I have lost 14 pounds in the last 2 months.
I am using 95% Cocoa as my weight-loss drug of choice! Please note - it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day. I would fear you really could get too thin. I have found many of the symptoms of weight loss drugs are what I have experienced with 95% Cocoa...loss of interest in food and zero sugar cravings.
Question of the week:
Regardless of your weight, have you always felt that you " were enough as a woman "?
Have a meaningful and happy Memorial Day weekend!!!
Thank you with gratitude to all who have served.
Thank you so much for being here today.
We truly do love you to the moon and back,
Susan & Desi Dog Rock Star AKA "King of the BackYard"
“The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” -
E. E. Cummings
Thank you Melissa for such an amazing video here - Birthday Tag By melissa55 - • 9 Questions Exclusivel...
• 9 Questions Exclusively For Women on ...
If you are over 65 you have to watch this!
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Medical Data Dark Chocolate Stduy - www.ncbi.nlm.nih.gov/pmc/arti...
Chocolate Is Not Created Equal - • 10 Proven Health Benef...
___________________ SOUNDTRACK-----------------------------------------------------------
1.Song - Franz Gordon - How Long Is Until Tomorrow • How Long Is until Tomo...
2. Nepente - Franz Gordon - • Nepente
3. (Song When I Showing My Dress) - "The Story of Us" - • The Story Of Us
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What You See In The Video
1. My new dress JJ House - Rehearsal Dinner Attire - www.jjshouse.com/floral-print...
The dress does not fit yet...I am about 7 pounds away but gosh, I showed it anyway! I don't usually wear dresses that tight!
2. Hello New Me: A Daily Food and Exercise Journal - amzn.to/3INVwH5
3 . Sam's Choice Chocolate - dark 95% The Safest on the Market - go.magik.ly/ml/22phv/
My Table China You See : • Tuscany Rose China - C...
My China - go.magik.ly/ml/22phv/
1. 222 FIFTH TUSCANY ROSE China Setting - go.magik.ly/ml/20vke/
2. Royal Standford Coach Setting - go.magik.ly/ml/20vkf/
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My Makeup
Lipstick - Mac -Pigment Of Your Imagination - go.magik.ly/ml/22out/
Eyeshadow - Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues - The Wine Down amzn.to/4dPnB0D
Blush - Anastasia Beverly Hills Matte & Satin Blush Trios Palette - go.magik.ly/ml/227nx/
" Pool Party"
LUMI Foundation - amzn.to/4dkuk2p
UnderEye Brightening- amzn.to/3PTJHVn
Eyeliner - amzn.to/3vI6Jrc
Mascara - amzn.to/3PR2wIP
Powder - Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan - amzn.to/3yrMAXD
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My Diet -My Favorite Food Diet
1400 - 1500 Calories Per Day
Breakfast - Coffee & Yogurt
Lunch Sliced Turkey & Cheese ( any meat or protein will do)
Carbs in Moderation
No Bread
Dinner can't be over 600 calories of any food group
150 Calories ( I eat 2 squares per day netting me 120 calories) of Dark Chocolate consumed before dinner to promote
fat burning/weight loss from my middle/ - heart health
I eat nothing 4 hours before I sleep
Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks.
Walk everyday
Drink Plenty of Water
You will lose weight and not be hungry
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My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” susanbuchanan.bandcamp.com/
Take a listen to my songs if you have time. It’s free.
we love you so much!
please have a great week...you deserve the very best life
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