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Diet energy cookie, only with oats, dates, peanuts and milk, quick and simple.Without sugar and flour, healthy and nutritious.It can be made with minimal ingredients.
ingredients:
Oat flakes 100 grams.
70 grams of milk.
Date paste (crushed dates) 80 grams.
20 grams of roasted peanut kernels.
A teaspoon of cinnamon powder.
Grind the oats completely with an electric grinder.We add milk to the ingredients little by little until the dough becomes cohesive and forms a paste.
Chop the nut and add it to the date paste and cinnamon.Grease the bottom of the mold with soft butter.We take it from the ingredients and put it in a mold and spread it like a film.Remove the dates from the ingredients and place them on the dough and place them in a gas oven or air cooker at a temperature of 180 degrees for 15 minutes.Enjoy your meal.
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Негізгі бет dietary cookie. Only with oats, dates and peanuts. Without sugar and flour. Quick and simple.
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