Digestion tip for those with gut issues, especially SIBO or Gerd. Our digestive system needs time to rest and digest our food. If we keep snacking and eating constantly, our bodies can’t digest properly. Slow digestion leads to constipation and other uncomfortable gut issues, so try spacing your meals a bit, and see if it helps you! #digestion #digestiontips #sibodiet #sibo #guthealth
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