Sir nam සුපිරි sir math podi kale oya විදියට කෑම අරගෙන mage ඇගේ කටු tika witarai tibbe eth dan mama සීනි adu කෑම කනවා වේල් 3 හරියටම kanawa mama dan ඉස්සර හිටියta wadiya godak mahathai
@@deepalijayasuriya_D_JAY_ oya kiyala thiyena ewa hari bath kawata awulak na carb limit eke idan.macro nutrition walata kama ganna eka thama hari anika fast fat loss karanna ba e loss wnnne fat neme water weight eka
@deepalijayasuriya_D_JAY_
4 жыл бұрын
@@testports3216thank you yalu...oya hari.. Godak quick diet plans wala adu karanne water weight eka salt intake eka adu karala.... E wagema samahara diet plan walata muscles loss wenawa(low protein diet) ... Wisheshayen work out ekka yana diet plans wala... Mata athdakeemuth thiyanwa muscles loss unama widinna wena duka... Kettu wenawa... Eth age shape eka na... Hama ellenna gannawa.. Wedak karanna pana na.... E fasting karala fat lose karagaththama. Fast, hebei side effects wadi.... Aththatama hodama de calorie intake eka adu karala nutritional value eka wadi ahara ganna eka.... Udeta ganna calorie pramane dawase anith ewata wada tikak wadiyenuth reta ganna calorie pramanaya dawase aduma intake eka widiyatath gaththama hari.... Low carb high nutritional deyak re kemata ekathu karagaththama bada pirenakam kala,hithatath hodai. Nindath yanawa badiginnata aharen nathuwa..... Poshaneth lebenawa.... Hair loss, skin darkening wage prashna enneth na.... Agatath hodai badatath sepai hithatath sathutui😋
@nuwanthikasandamali985
4 жыл бұрын
@Kg Thirusha na e monath kanne ne kotinma pili jathi monathma kanne ne
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