Dip Day No.92 was trying out Ruth Smith The Feel Amazing Therapist new cold water experience. We decided to try the Refreshing Start - A Positive start to the day. You start off with roughly 15 minutes of meditation to set you up for a cold water dip, transitioning to the warm steam sauna and back to cold then sauna again. This experience will definitely set you up for a busy day ahead. #coldwatertherapy #challenge #Lumi #willowybe #coldwaterchallenge #wimhof #meditation #fyp #justamaninthewater #lumipod #feelgood #PositiveStart #sauna
Негізгі бет Dip No.92 was trying out Ruth Smith The Feel Amazing Therapists new cold water experience.
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