This is a book summary of Discipline Is Destiny by Ryan Holiday.
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📚 CHAPTERS
0:00 - Introduction
1:50 - Top 3 Lessons
2:22 - Lesson 1: Controlling your body is the first step of mastering self-discipline, and it can happen in many small ways.
3:27 - Lesson 2: Only a moderate mind can be happy, and directing your brain is a lifelong job.
5:28 - Lesson 3: Discipline is about actualization, not isolation, so stay kind to yourself and others.
📚 DESCRIPTION
Discipline Is Destiny is a three-part manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.
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#philosophy #books #selfimprovement #selfdiscipline #discipline #selfcontrol #happiness
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