Discipline Your Mind (to be Happy) 🌟 How to find, create, and keep Happiness - Happiness Podcast || Dr. Robert Puff
Welcome back to the Happiness Podcast with Doctor Puff!
Every choice we make has a ripple effect. Every choice, conversation, thought, activity matters! If you absorb negative thoughts and negative content, you will slowly worsen your own mental health. Whether it's violent movies, controversial social media or hundreds of other potential sources of negativity.
➡️ Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state.
It is important to surround yourself with positive food, positive media and positive people. Your work also plays a big factor, if you enjoy your work you will live a much happier life. It’s a no-brainer!
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Welcome to the official KZitem channel of Dr. Robert Puff - Home of the Happiness Podcast 💛
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception.
Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
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📞 Contact Dr. Robert Puff: 1-714-337-4889
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🎼 Music:
By Kevin MacLeod
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