In this Expert Interview, author and psychotherapist @PhilipCarrGomm joins talkhealth to uncover the secrets to a great night's sleep.
On top of sharing more about his book 'The Gift of the Night', he shares his tips for better sleep hygiene. Philip also answers our questions surrounding sleeping pills, nightmare and jet lags.
Useful links:
Philips Expert bio:
www.talkhealth...
Listen to the interview:
shows.acast.co...
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