[Live Reiki & Loving Kindness Meditation]
Bring your favorite Heart Chakra Oil. Type "Open to Receive" if you are open to receiving Reiki. It will work if watching live or on replay!
Put the S in S.H.I.N.E.
Be Sensitive to your needs. Show kindness and compassion to yourself and others.
Self-compassion is equally as important as being kind to others.
By doing such a radical thing, having self compassion, really getting to know yourself and becoming sensitive to your needs, you’ll then be able to spread kindness, compassion & sensitivity to the rest of the world: your family, friends, co-workers, clients, students, or strangers.
You can’t give what you don’t have.
Self-care isn’t selfish, it’s essential- you can’t pour from any empty cup.
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly."- unknown
When it comes to being kind to yourself, you must make a daily commitment for self-care. Now imagine self- care isn’t just for you- but that little child within, you are now nurturing them!
It could be something big, or something small; such as listening to an inspiring audio book in your car, taking a warm bath with epsom salts and essential oils before bed, drinking a green juice in the morning, going for a walk in nature, attending to a yoga class, or getting a massage, or a reiki session, or simply taking a nap.
Self-Care also looks like saying no to something, speaking your truth, staying home, and setting healthy boundaries.
Allow yourself to let go of people, thoughts and situations that no longer feed your Soul.
Your soul deserves peace.
You deserve Happiness.
Create an environment that is conducive to Self-nurturing and commit yourself to making choices that will allow your Soul to SHINE!
It's time to SHINE!
Let me know in the comments below what Self-Care activity you do today that will allow your radiant light to SHINE Brightly.
This Reiki session is for SElf-Care & Self-Compassion.
AndreaType "Open to Receive" to receive to participate in the distant Reiki healing session. Reiki transcends time + space. You can receive the healing energy by giving your permission to do so.
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