Using a simple pull up bar and a few s-hooks you can craft a pretty slick setup for a home punching bag that is easy to put up and take down. This obviously isn't a replacement for a boxing gym but can be useful if you want to do simple drills at home.
The Taylor Made 12" buoy is the equivalent to the 12" Head Hunter Slip Ball (35 lbs) by AquaBag shown here: aquatrainingbag.com/slip-ball...
Things needed:
Pull Up Bar (www.amazon.com/dp/B002YQUP7Q)
Taylor Made 1143 12" Buoy (www.amazon.com/dp/B000MUGOTO)
Heavy Duty S-Hooks (www.amazon.com/dp/B09P3DQ7CF)
Carabiner Clips (www.amazon.com/dp/B09LTZHQSV)
Hand Pump (www.amazon.com/dp/B001ZFIA6U)
Rope (www.amazon.com/dp/B094GC2YLR)
Always remember to stay tactically kawaii!
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Негізгі бет DIY "Aqua Bag" / Punching Bag Tutorial (no building required)
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