Learn how to set up a pullup bar suspended from your ceiling. This easy installation will have you working on your strength before you know it.
Tools needed:
- Ladder
- Safety Glasses
- Measuring Tape
- Stud Finder
- Drill
- Impact Drill w/socket attachment
- 1/2" Socket
- 3/16" Drill Bit
Materials Needed: I paid $75 for everything, I did have the lags in my garage.
1" Threaded Pipe in the following lengths.
- 36"
- 2x 12"
- 2x 90 degree elbow
- 2x 1" Floor Flange
- 3" lag bolts w/ washers
- 1 1/4" log bolts with washers
- 2x6x48" Stud
It was an easy build and only took about 90 minutes to complete.
As a strength and conditioning coach, I wanted this pull-up bar in the center of my garage gym. We use it as an anchor for my TRX Suspension Trainer. My Performance Ranch (www.theperformanceranch.com) coach developed a program for my limited gym space. My overall goals are to remain consistent with my strength training and triathlon training plan.
At this current time, our state is in lockdown and we don't have any pools open. The biking is done currently on the TrainerRoad station while I pedal my Intense Cycles Primer 29.
The one thing I would change is NOT torquing down the lags with the impact driver. I snapped one head of the lag. Overall, the bar is heavy duty and it will sustain years of use. I purchased cheap harbor freight garage flooring and it is holding up well.
Check out the Performance Ranch for more strength and conditioning tips and exercises for your home gym. We will be publishing regular content on how to get efficient workouts, that will keep you healthy and safe.
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Негізгі бет DIY Pull Up Bar
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