He has really put an amazing South African twist on squats - It makes one feel like they’re just dancing yet getting amazing exercise - thank you!
@sthe_zar6341
9 ай бұрын
True.
@juanitakido7068
5 ай бұрын
😅 1:12
@juanitakido7068
5 ай бұрын
😅 2:48 😅 2:48
@NdéyeFatouNdiaye-j1w
5 ай бұрын
Zzzzzzzzzzzz
@NdéyeFatouNdiaye-j1w
5 ай бұрын
Atpaoaruoruuaoopuroaraoaiuzatuouoaatouaatuatup
@tlotlangletlonkoane2720
11 ай бұрын
I checked at how the social society tried to mock and shame him but he's just shinning - I love how his respects his draft ❤ go king go
@anacris4362
11 ай бұрын
❤
@EmanuelCuruja-uj2ih
10 ай бұрын
Top 🎉
@neliadube8177
10 ай бұрын
❤yes love him
@afrilifewealth8743
10 ай бұрын
Why did people try to mock him?
@KKOPPONG
8 ай бұрын
No one is being malicious man. It’s just harmless jokes. You take social media way too seriously 😂
@mirandapuza931
11 ай бұрын
I hope he finds sponsorship for Gym wear or gym. It's his season!!❤❤❤
@dineosibiya2123
11 ай бұрын
someone will do something
@tiffanyanthony7189
10 ай бұрын
Right I need him on peloton
@Diana-queenie38
11 ай бұрын
Who else is feeling the music? Its beautiful 🥰💯💃🏿💃🏿💃🏿 👇👇👇
@marcilubia
10 ай бұрын
Me, I am looking for the title. Do you know it?
@AnnetteNakachwa
10 ай бұрын
Me
@sallymolua5125
5 ай бұрын
Music name please
@isaacrmandala3443
4 ай бұрын
Imnandi Lento is the title
@tierrahenderson857
3 ай бұрын
I can tell that he really likes this song in particular, it plays in almost all of his videos… I wish I could comprehend the lyrics.
@sindiswampungose9242
11 ай бұрын
I love how calm&natural he is as an instructor
@sophiasowunmi8521
10 ай бұрын
This really helps with the body posture and it stops back pain too with continuous practise even though it burns and hurts the thighs &knees for the first two weeks but with more practice you will surely get there well for inspiring alot of people and the song does justice to the squats
@brendaakoth6478
24 күн бұрын
😂I tried this 1 time hehee I couldn't get my thighs I can't walk properly 😂😂😂
@viletkerubo505
18 күн бұрын
@@brendaakoth6478😂😂😂😂 sorry
@ninaoko3805
12 күн бұрын
Those squats give lower back pain and lumbago
@Aljosef6366
Жыл бұрын
Love these squats African style. Been watching his shorts on KZitem.
@glamfashionfindsclubonline7977
8 ай бұрын
I Appreciate him So Much Hello from Chicago. IL. I can see that He Loves What he does I Can Feel the Love of Africa from Him!
@CorineLaFont
11 ай бұрын
Yesssss, I am getting there. Lord help me, my knees, my back, my glutes, my thighs... yup... all of it including my mind!
@LarryNgetich
11 ай бұрын
This workout is great for volleyball and basketball, I've had a slight boost in my leap.
@mikemushipe6023
Жыл бұрын
I can feel it in my knees just watching....
@moe_ramz
Жыл бұрын
😂😂😂
@bongythwala9840
11 ай бұрын
You are scared 😂😂😂
@busisiwemichelle5391
11 ай бұрын
It has no pressure at the knees at all try it
@abbasnguma6646
11 ай бұрын
Squat strengthen weak knees.
@glaciahonegan297
3 ай бұрын
Lol I was thinking the same😂
@KunitaMirage-pk3qj
10 ай бұрын
Cheaper and less dangerous that bbl😅
@hermanynoni4613
3 ай бұрын
Song name Ayo mengine sijui kishundu me hayanihusu
@MIMZ5876
11 ай бұрын
The lady in full black is representing me.
@bornwellzvokuzwa3428
11 ай бұрын
Respect he is one of the best fitness trainers out there Salute King keep the work going
@Amarie077
11 ай бұрын
This guy owns the squats. You go Buthi.
@drummajor
11 ай бұрын
All the legs look different...none of them look overly muscular... that's the beauty of natural exercise...🙃
@ThokoTwala
11 ай бұрын
Love this ❤❤❤❤❤making fitness accessible to our people.
@chippandenga6722
11 ай бұрын
Unyawolomshini!!! We love what you are doing. Making fitness fashionable. Ungapheli 'moya mfowethu👌🏾👏🏾👏🏾👏🏾
@xolibagithi9514
11 ай бұрын
He's doing what he loves ❤❤❤
@SS-rm4ji
11 ай бұрын
I went down for the first squat and still didn’t come back up. I’ll try again one day 😂😂
@lenapin6521
8 ай бұрын
Hope you back up now. Lol😂 #It's been 2 months ago ( Insider)
@SS-rm4ji
8 ай бұрын
@@lenapin6521 😂😂😂😂😂😂😂😂 I’m dying in laughter. Haven’t tried a squat since.
@lenapin6521
8 ай бұрын
@@SS-rm4ji 😆 🤣 😂 Up
@marquitiaw
5 ай бұрын
Lmaooooooooo
@SS-rm4ji
5 ай бұрын
@@marquitiaw😂😂😂😂😂 lmao you know what I might try again summer almost here…
@jamekya4entertain
6 ай бұрын
I have never seen squats performed in such a joyful manner. Big up South Africa!
@mpuminompumelelo5638
Жыл бұрын
Keep it up brothers
@0427rjc
11 ай бұрын
I love this Guy…changed my life ❤
@SimplyMee..228
10 ай бұрын
How ?
@0427rjc
8 ай бұрын
@@SimplyMee..228my knees are in good shape now. My knees were popping out of place but doing these squats, I believe he makes it fun, have alleviated the pain and discomfort.
@shavvanie
6 ай бұрын
@@0427rjcthat’s all I need to hear because my babbyyy knees are goinggg and I’m just 26 😂
@vaniaferreiravania7361
4 ай бұрын
Será que só esse treino mesmo pra ficar assim?
@Tumbolisilosiba2027.zakayo
2 ай бұрын
Love the guy or nyash
@mariakgokolo4377
11 ай бұрын
😂the one wearing all black is cheating those squats,but bigups to Tsere for show casing the importance of exercising.❤
@lucialulu4657
11 ай бұрын
That lady right 😂🤣🤞 But the rest killed it 🔥
@MsTishalish
11 ай бұрын
There are people who can't go all the way down because of knee or back issues, so she is showing another variation to do the exercises.
@chippandenga6722
11 ай бұрын
And you are sitting in your lavish lounge stuffing your mouth with burgers fries and criticizing someone who is out there trying😂😅😂
@MIMZ5876
11 ай бұрын
She is representing me. The team. Needs to represent the entire population
@Hecracksmeup
9 ай бұрын
These Squats definitely work! 👍
@marcialopes1863
11 ай бұрын
Muito maravilhada com a técnica de vocês, gostaria muito de fazer parte mas não posso ter pacto no joelho.Mas vou conseguir achar um jeito que posso fazer de algum modo.Parabéns. ❤🎉🇧🇷
@carlaangelicadejesus9853
11 ай бұрын
Da pra você fazer curtinho e conforme vai fazendo é aperfeiçoando consegue desser mais vale a pena é da resultado
@nalisrenderos6618
9 ай бұрын
@@carlaangelicadejesus9853lo mismo digo porque los resultados se ven a los pocos días lo digo sinceramente ya que lo he comprobado y los cambios no solo los he notado yo si no los que me rodean
@Bellah226
11 ай бұрын
I love this guy❤
@altheadawn2531
10 ай бұрын
I'm not even attempting these squats but I will do it with them in spirit 😂😂😂😂
@samarajuana4757
10 ай бұрын
I tried them and was sore for 3 days😅. Could not walk or bend my knees to go down the stairs. I used the elevator 😂💯
@martaduvane2428
10 ай бұрын
Tipo eu
@afrilifewealth8743
10 ай бұрын
I will join you my friend😂
@Thegreatest342
9 ай бұрын
@@samarajuana4757it's working dear . Did you play our music too 🇿🇦😂❤
@Safire-ji1vl
8 ай бұрын
😂
@evanbartley6781
11 ай бұрын
Dlamini, Good morning, Good afternoon , Good evening. May God continue to bless you and strengthen your knees as you continue to teach and lead us the nations,the people all over the world 🌎 into fitness and Good health 🙏 Thanks very 🎉❤ Yvonne in Hertfordshire England 🇬🇧 Very inspirational 👏 and I love when you clap your hands ✋️and go down Lots of love my brother ❤️ 💙
@mrs.aslashin5114
5 ай бұрын
he doesn't need to do anymore squats, he good .
@daxterclark5092
3 ай бұрын
Lol
@becka9566
11 ай бұрын
It's a wonderful thing that he is inspiring so many people to work out and be mindful of their health. That is always a good thing!! I personally don't see what folks are making such a big deal about squats, frog walks, his 🍑?! Idk, but you can see it daily if you go to the gym. I've seen plenty of men/women with dunks & some even more impressive than his. People all have different goals & opinions on what they consider health or a healthy body/shape. The 🍑 isn't goals for me, but let's face it, people are paying top $$ for one. So congrats, my brother, be healthy & get that $$. Folks can say whatever they want, but you can laugh all the way to the bank. 💛
@foodloversminders
11 ай бұрын
Shout's out to the camera man for doing they thang
@ishmaelphalana7800
11 ай бұрын
The camera man never disappoints
@maeheroi8502
11 ай бұрын
Tudo que dá África e lindo e de mais. Amei e muito diferente e lindo
@phumlamyataza8527
11 ай бұрын
Very creative and enjoying what he's doing. Really motivating so many to exercise
@geovaniasilva5271
11 ай бұрын
Nossa que legal. Vou começar a fazer também estou precisando, já que não posso ir para academia, por conta da maternidade não tenho com quem deixa meu bebê vou me adaptar a esse exercício , e fazer todos os dias. Amei muito obrigada por compartilhar com agente 😍😍😍.
@FabiolaGesteira
10 ай бұрын
Faça dia sim dia não também sou mãe e faço dia sim dia não a noite quando meu filho dorme. Pq o músculo precisa de um descanso de no mínimo 24 horas. Estou vendo resultados já ❤. Auto estima de volta🎉
@fatifleur363
9 ай бұрын
@@FabiolaGesteiraAre these exercises difficult at first? I like to watch them, but I cannot do them. I feel heaviness in my body. I am also a mother and have children. I wish I could practice them. I am from Morocco. Thank you.
@TyphanyGarcia
6 ай бұрын
Naw you gotta have Meagan stallion knees 😅
@lightme7355
11 ай бұрын
Le sud africain comme on les aiment avec sa musique ❤️
@Flourish_today
11 ай бұрын
I didnt even know he was being mocked until i read the comments. Im glad i dont bother much with comments and just stick to content. I think it's incredible that his promoting squats.
@mavisbanda4475
11 ай бұрын
Sending love from zambia 🇿🇲 ❤️
@grecmugra1836
11 ай бұрын
The skirt girl could not wait to go😅😅. But what a great work ❤❤
@stephanierielly9235
11 ай бұрын
Just been watching.... Havent started the squats yet 😅
@enalachibuno5809
4 ай бұрын
😂😂😂😂hope you finally started
@Hi-pt2nq
10 ай бұрын
He loves what he does and doesn't matter what anyone does or says
@daxterclark5092
3 ай бұрын
I'm sure he does lol
@makabongweshaquille1185
Жыл бұрын
Nazya 😂
@evandengu718
8 ай бұрын
This man amaze me a lot you're a good inspiration ❤ from Namibia 🇳🇦
@zaitunimurphy6398
11 ай бұрын
Who sang this music
@SbusisoNgubane-xq7xx
11 ай бұрын
Imnandi lento by Sphithiphithi Dlamini
@DouglasShivuri
5 ай бұрын
What is the name of this song
@gabbygabby7165
6 ай бұрын
At age 43 almost 44 🤧 I have tried doing this and yessss i definitely felt the burn within minutes 😂 but i'm glad i can still squat this low 😅 although my knee keeps clicking but i'm squatting till the dear Lord says enough😄 i watch his videos and he's amazing and his team are absolutely amazing and very fit.
@pamlayyevette
3 ай бұрын
We the same age and have the same clicks in my knees😂😂😂but we still getting it💃🏾💃🏾
@coolkidsplay1420
2 ай бұрын
I’m 42 and I’m knees where clicking in the beginning but now My butt cheeks are clapping. Keep at it sis!
@eusellamunyama2192
3 ай бұрын
Name of the song
@MintNHoney
11 ай бұрын
I was looking for a new squat workout and it looks like I found it!
@andreaminor6826
10 ай бұрын
This man is absolutely gorgeous to me and definitely doiig his thing! I commend him
@goddesslove7981
10 ай бұрын
Isn't he? Love this guy.
@kivawilliams5977
11 ай бұрын
Hello 👋🏿 I’ve been doing these SQUATS now for two weeks and I can definitely feel the difference(the burning is real 🔥😳) but I LUV it 🤗. Thanks for sharing my BROTHERS & SISTERS ❤
@thembisilelettysibanyoni811
11 ай бұрын
Real I will definitely be the next one hey.. ❤😅😅
@kivawilliams5977
11 ай бұрын
@@thembisilelettysibanyoni811Go for it 👍🏿
@florencen.g4098
11 ай бұрын
Hey Kiva, how many minutes have you been doing,I want to try these, they seem fun.
@Yogaismylife7
11 ай бұрын
@@florencen.g4098GM…When I first started doing SQUATS it was 5-10 a day now three weeks later, I’m doing 40-50. I do them first thing in the morning after I walk on the treadmill then again in the afternoon…I let my body rest in the evening 🤗✌🏿😍
@Crystal-dr2xi
11 ай бұрын
@florencen.g4098 I know right. I think I'll start with 10 minutes and gradually work my way to a longer period.good luck.
@babomzobe
11 ай бұрын
I have so much respect for my Brother 🔥🔥🔥🔥🔥
@ИринаР-э8щ
9 ай бұрын
😅я так бодро начала, а на третий подход уже не смогла присесть больше трёх раз😅 нужно больше практики😅
@echolude
11 ай бұрын
Crazy outfit for a man still better than young stunna with his vest. Maskadi gives the impression this is easy...my knees finna sue me. South Africa be having fit girls with crazy hips...i'll replace those Zimbambwe folk you guys don't like
@valeriaveronicasanchez9310
11 ай бұрын
Hola soy de argentina tucuman sos un genios
@tgods38
27 күн бұрын
Ngilimele bafowethu amadolo Ayala ngikuzamile kodwa ngehlulekile l am used to Aqua fit l thought it was strenuous Thando from Ireland🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️❤️❤️❤️
@latoyiab79
6 ай бұрын
All of their bums look impressive.
@yolanda5756
Ай бұрын
❤I love this & how he is encouraging natural body fitness. He is so calm instructing & the class is having fun. What language is he speaking. I thought I heard English but he said something in another language.
@tintswalomanganyi2983
10 ай бұрын
Our king of squats.much respect for you ❤
@rakeeshajones6832
9 ай бұрын
They make it look easy, but I know it burns. I love it!!!!!!❤
@danipaula1030
11 ай бұрын
COMO VOCÊ É LINDO PROFESSOR AFRICANO.!!! TE LOVE ❤❤❤❤❤❤❤
@nonhlanhlangobese8402
11 ай бұрын
This is beautiful❤ great work khulekani
@Mukie35
9 ай бұрын
I am the lady in the black skirt😅
@daughterofgod3311
11 ай бұрын
I enjoyed every bit,dancing with smiles yet exercising
@acenmartha7532
6 ай бұрын
Most instructors all be shouting at us but he's so calm
@josephdhlalisa5378
11 ай бұрын
That is a crape
@crissoya3843
10 ай бұрын
What you are doing it's amazing, continue with your work and may God bless king of squats👌
@silviarodrigues4824
7 ай бұрын
Tem muita gente se inspirando nele, aqui no Brasil 🇧🇷
@ronnietanga1431
11 ай бұрын
Bring hom to zim I.will teach squats not dancing 😅😅😅😅
@wespeakthetruthhere7413
11 ай бұрын
Izinqa 😂
@ReinaHernández-o9l
7 ай бұрын
Son muy buenos y efectivos
@vernonmainza7792
9 ай бұрын
I love his creativity... Indeed he a king of squats..
@katerinreyesrodriguez2871
4 ай бұрын
Cómo se llama la canción?
@antoinettekankindi6807
11 ай бұрын
Does this help with core muscles too?
@charmsoflove3359
8 ай бұрын
I LOVE the choice of music also for these workouts.
@abdulrashidmumuni8562
5 ай бұрын
IFBB female fitness championship 2024 number 26 Mbally Dlamini KZitem studio LA
@slime207boi
6 ай бұрын
He is changing my life as well. Exercising is interesting for me because l dance and exercise at the same time. Thank you ❤❤
@kendrah4165
10 ай бұрын
This looks simple exhe but do it omg I felt how intense this is
@CharlyrafaelBastidassanchez
5 ай бұрын
Hola😮😮❤❤❤❤🎉🎉🎉yuli
@veronicabwamukuru1265
Ай бұрын
Mbona muda wote ameweka kipochi hapo mbele Siri ni Nini?
@musicpowerI
11 ай бұрын
Amazing. I love to see how they are having fun at it. Since I saw this man, I tried It sure isnt that easy, but worth to try😅
@user-ge1jr6zv9e
11 ай бұрын
salute from america by way of dominican republic
@bribricotin659
11 ай бұрын
Whats the name of the song?
@jamesross1798
10 ай бұрын
🔊 imnandi lento by sphithiphithi dlamini
@superkitty1777
7 ай бұрын
My husband assisted me with this exercise and not only did I get a BIGGER BUTT but I also got a BIGGER DIAMOND RING for no reason at all; oh AND IM PREGNANT!!! Tanks!❤
@MariaReginadeLunaSandano
21 күн бұрын
Maravilha, tô gostando de fazer exercícios assim . obrigada.
@valchristopher
11 ай бұрын
Their choice of music makes it fun for me 😅🎉
@stephanierielly9235
11 ай бұрын
Wow..... 😮 He is impressive!
@albatros7761
3 ай бұрын
Gracias profe ! Es excelente todo lo que haces!❤
@FortunateMugutsiMakanda
3 ай бұрын
I tried this and only managed about 5 minutes then I couldn't walk for 4 days straight 😢, my thighs and back were so painful, what's the preparation for muscle because I want *nyash* also 😂😂😂😂
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