One thing I really should have clarified near the start: ★The muscle burning I talked about occurs if you reduce the amount of food you're taking in without significantly reducing carbohydrates. That is, gluconeogenesis (burning muscle for fuel) presents itself when you restrict calories without modifying the composition of your diet. So a ketogenic diet or simply fasting would not result in the muscle wasting.
@hynjus001
7 жыл бұрын
Scrolled down in a panic to find this comment :)
@constantinotiniacos6192
7 жыл бұрын
Almost had a heart attack
@ANDRESANTOS1996
7 жыл бұрын
Balance insulin creation with reducing stress, reducing carbohydrate rich nourishment, and adding intense exercise using (RPE); get adequate rest and sleep throughout the week. Do that consistently and you"ll burn fat with increased levels of Leptin and HSL.
@discontinueddiscontinued8754
7 жыл бұрын
.
@umnikos
7 жыл бұрын
Andre Santos Hard when you're spending 40 hours a week in a office clicking buttons, being stressed and because of the stress - not being able to sleep...
@BulletsToBrainRatio
7 жыл бұрын
'stop desiring food' - 13min of images of food
@dothedeed
7 жыл бұрын
My gym has some tvs set to the food network right in front of the treadmills.
@amogh1773
7 жыл бұрын
dothedeed that's just cruel
@dothedeed
7 жыл бұрын
I thought about talking to the staff about it lol.
@asielsmith6007
7 жыл бұрын
Tbh the images put me off, then again I just ate so idk lol. Although all the fatty pics definitely are off putting for me personally.
@maartenschrader8273
7 жыл бұрын
yeah I had been fasting 36 hours watching this haha
@libraryofthemind
7 жыл бұрын
Line of the day: "they are literally starving inside an encasement of blubber."
@karvn1148
2 жыл бұрын
love your vids man
@MrGommpa
7 жыл бұрын
You should make a video on gut microbiome! It's an important and very overlooked part of our health.
@matth6762
7 жыл бұрын
I agree. Also, how sugar effects that.
@chasingsystems
7 жыл бұрын
I would really enjoy this
@josephvalentine4820
7 жыл бұрын
Absolutely imperative topic! I agree 100%. also, like Matt H says, including how sugar affects the flora is quintessential if you in any way plan to inform anyone how to keep it healthy.
@temyi75
7 жыл бұрын
I agree, look up Rhonda Patrick videos on that topic.
@akuma2892
7 жыл бұрын
I fully support this.
@Kurostyle21
7 жыл бұрын
the worst thing about these fantastic videos is that I have to wait so long for the next one
@BHBalast
7 жыл бұрын
So take your time to study them, take notes, and look things up on the Internet! sry for my english
@pauljansen6650
6 жыл бұрын
Incorrect info in the beginning, you're body does not eat itself. Why would your body store fat in case of an emergency(less calories) and when that time comes then eat it's own muscle! Bro science. Your body only eats its own muscle once you reach around 5% body fat. Your muscle may get a little smaller but it's not being used up like the video states.
@Wavedancerone
6 жыл бұрын
Paul Jansen I know right? I thought that fat burns in the flame of carbohydrates? Certainly seemed to work for me. We are herbivores, frugivoruos, startchivores & we have more amylase secreted in our digestive system especially in our mouth than any other digestive enzymes we have Amylase genes from both of our parents in high amounts ... we have no enzymes to break down protein at all.
@enriquepadilla2542
5 жыл бұрын
@@pauljansen6650 yes it does. Muscle is lost in all cases of weightloss if addition stimulus is not added. Different amounts of muscle breakdown is seen in different diet, different exercises, and different stress levels
@riseagainrocks5746
6 жыл бұрын
I blame the food pyramid
@veryhairykrishna7225
5 жыл бұрын
It's the exact opposite of what the body needs.
@veryhairykrishna7225
5 жыл бұрын
@BalticFin yes it is
@veryhairykrishna7225
5 жыл бұрын
@BalticFin no, you.
@NubeBuster
5 жыл бұрын
@BalticFin The food pyramid has several flaws and is based on flawed assumptions. The food pyramid contains too little salt, too much carbohydrates and assumes fats from animals are the devil. If you follow the food pyramid, you'll get hungry the way described in the video with leptin and insulin. It also has too little meat. The moment the FDA changed the pyramid from high meat to high carb, obese increased in the US. The fact that you're powerlifting is MUCH more important than reducing carbs. If you exercise, the calorie in out strategy is easier to maintain, because there is a significant output.
@muffinspuffinsEE
5 жыл бұрын
hahahah
@natanquirino5400
4 жыл бұрын
I don’t know 80% of what he is saying, but I’m pushing boundaries to understand it. Even if it means rewinding 10 times in the past 40 minutes.
@Shadow77999
3 жыл бұрын
Thats so sad
@ponternal
2 жыл бұрын
Watch more plates more dates
@catbranchman01
2 жыл бұрын
The simplified version is that calorie counting isn't a great way to lose weight, and that you should pay attention to the macronutrient composition of the food you eat. In particular, you should avoid high carbohydrate food because eating too much of it will disrupt your blood sugar regulation by increasing the production of insulin - and too much insulin will result in insulin resistance, which has the effect of slowing down your fat metabolism and making you feel constantly tired and hungry.
@keremozkan6560
4 жыл бұрын
As someone on week 3 of keto, I could've done without the pornographic shots of chocolate cake.
@edge21str
7 жыл бұрын
You can drastically decrease muscle loss from a caloric deficit through resistance training and an increased protein intake.
@jdavis7993
5 жыл бұрын
And reduced processed carbohydrates/sugar. Low calorie diets are fine when you are getting your macros, and even slows aging
@johnclayton4946
5 жыл бұрын
@@jdavis7993 Do you really believe the guy when he says all you lose is muscle when you eat a low calorie diet! ''Yeah go check the Jews in Holocaust they lost all muscle and kept all of their fat!'' RIP Logic If this was True than people would survive for years without food! The main source of the body is Fat! It wants to take Fat! Without burning that Fat it's going to start eating the organs! Without eating Fat we die in a month! Yeah try a low fat diet and see how skinny and unhealthy you will become! As for Metabolism slowing down yeah your Metabolism does slow down but it can't slow down to the point where eating 1000 calories will make you fat! It's just impossible! Usually Fat people eat 2500 calories and they think they ate 1000 calories and they cry that a calorie doesn't equal a calorie!
@dantan1249
5 жыл бұрын
John Clayton yeah. If you actually strength train and count calories muscles loss is minimal compared to fat. Either way you end up less fat . They love confusing people
@johnclayton4946
5 жыл бұрын
@@dantan1249 If you eat 2300 calories and do strength training you will lose about 1 kg of fat or 2 pounds of fat in a month! Some people might lose more but it depends! Lowering calories slowly is the best way to lose body fat and not muscle! I mean without food you will lose tons of fat but the body will require some glucose and it will start to burn the muscle much faster! So not eating anything makes muscle loss worse not better cause we need some glucose! I lost 2 kg or 4 pounds every month by eating 2300 calories and I did training! The muscle loss was very little and it took me 10 months to lose 22 pounds or 10 kg of fat! If you do it more faster you lose more muscle that's how it works!
@johnclayton4946
5 жыл бұрын
@@dantan1249 Also don't be afraid to eat lower calories the limit is 1500 calories if you go lower than this you will lose a lot of muscle! If you don't eat anything you also don't eat any proteins so you will obviously lose muscle! Simple Logic!
@gb-ql5pv
5 жыл бұрын
when i started cutting out more sugar from my diet i really started to notice how often other people were eating it. even things like lollies, cakes ect people would offer me them every other day, it really made me see how much people over eat things like that
@turtleanton6539
Жыл бұрын
Yuuuup😊
@Salamaleikum80
5 жыл бұрын
No matter what I do. If i let autoplay run long enough I will end up on this channel.
@CarlosDiaz-ee7uc
5 жыл бұрын
Rotbart1337 this or joe rogan lol
@l_will_be_great1326
5 жыл бұрын
@@CarlosDiaz-ee7uc DAMMMMN THATS CRAZY, but have you ever tried DMT?
@christiansouth6857
4 жыл бұрын
Fr or the Asimov vids with neil degras
@cunjoz
7 жыл бұрын
But steel is heaver than feathers :/
@WhatIveLearned
7 жыл бұрын
+Marko Ivančičević ... I don't ge' it...
@batlin
6 жыл бұрын
Ah no you an' all...
@lightning2940
5 жыл бұрын
Lol you noticed too
@ramblr8161
5 жыл бұрын
I knuh. Bu' they botha kelagram.
@informativepeople6862
5 жыл бұрын
Denser*
@Haffelpaff
7 жыл бұрын
I was always overweight, that kind of guy that "just looks at the cake to get fat". Everytime i did lowcarb i lost weight, felt energetic and was barely hungry. But everytime i did lowcarb EVERYONE was giving me a hard time about it. I thought about starting low carb again, thanks for this video to spare me the explanations.
@erkeliwood6037
7 жыл бұрын
Haffelpaff watch dr.eric berg's videos
@cinnamongirl3070
5 жыл бұрын
Do it for you, not "everyone." You are with yourself 24/7. Judgmental people are but a fleeting blip in your life.
@Shaun.Stephens
5 жыл бұрын
@@cinnamongirl3070 If I could give you a thousand thumbs up I would.
@cinnamongirl3070
5 жыл бұрын
@@Shaun.Stephens What a nice thing to say! Thank you.
@WokOverEasy
5 жыл бұрын
Dont tell people! Most people dont want to see others do better. Eat lowet carb but If you are going out to dinner give yourself a break. Nobody would literally notice if you had a steak, salad and small potato.
@freespeechisdead1565
5 жыл бұрын
I'm so glad he made this video, because I was wondering if I had lost 10lbs of bone. Whew. Now I can rest easy.
@costalatte7605
5 жыл бұрын
😂😂😂
@licensedblockhead
7 жыл бұрын
when i actually started disliking carbs, i finally won my battle over cravings. like 10 hours with steady energy with no hunger. when you stop craving sugary garbage you stop your addiction to sugar higher leptin, lower insulin sensitivity, no sugar crashes, need less sleep (6 hours can be healthy as long as you feel ok when you wake up) my advice, you dont have to go full ketogenic but lowering your intake of refined sugar, bread, and juice will drastically change your mood and physic. if you eat carbs go for things with fiber
@iridium5122
5 жыл бұрын
Something I recommend is taking the supplement L-Glutamine. It helps with digestion and cravings. Google it.
@Shaun.Stephens
5 жыл бұрын
@@iridium5122 There is no need to supplement L-Glutamine if you eat foods that are rich in it. (Meat, fish, poultry, eggs, butter, cheese and green vegetables.) That will keep you feeling full on smaller meals than if you eat lots of carbs (and cause lots of insulin to be released). Supplements are for people who're trying to 'cheat' IMO and, as they're taken 'out of context', without other compounds they're usually associated with, often don't work very well. Care is needed with supplements as one of the biggest consumers of (excess) Glutamine is cancer cells.
@Mini-Toast_
5 жыл бұрын
Carbs from Whole Foods like vegetables and fruit is key to losing fat.
@calvinwilburn2619
5 жыл бұрын
@@Mini-Toast_ I guess for some people it could be, but that statement, as a blanket one, is invalidated by those losing fat on keto or carnivore who either rarely eat vegetables (as a percent of total calories - keto), or never do (carnivore).
@Millixxxxxx
5 жыл бұрын
i agree! once you've managed to leave this viscious circle of eating sugary stuff and having cravings afterwards, you're fine. in fact, now that i don't fancy cake and noodles anymore i have trouble tryong to put on weight because i feel full faster and don't feel hungry as often...
@suelovegren5314
7 жыл бұрын
Hearing this statement, ". . . . but what I'm discussing is Fructose, technically a carbohydrate not necessary for *any* biochemical reaction in the body . . . ", I thought of the book I read over 35 years ago, "Sugar Blues" by William Dufty. This book essentially said just that and was a revelation for me. How could your body possibly run at peak performance if you are constantly fueling it with something that it has no use for?! I never really kicked my habit for white sugar but I did enough experimenting to know that I felt energetic and alive when I managed to stay off of it. But the eye opener here is the rest of the statement from WIA: that the constant and increased ingestion of fructose does not only promote fatty liver disease but that it causes insulin resistance. This is huge. The message is clear: A calorie is *not* a calorie and we have an obesity pandemic because of so many people don't realize that sugar is indeed toxic.
@WhatIveLearned
7 жыл бұрын
+Sue Lovegren Thanks for such a thoughtful comment! I agree that fructose/sugar is the key culprit behind the obesity epidemic. Well, that *and* the fact that people have had things like "low fat high carb is heart healthy!" & "a calorie is a calorie, eat whatever you want!" rammed down their throats the past couple decades. As you said: *we have an obesity pandemic because so many people don't realize that sugar is indeed toxic.* -This hits the nail on the head. If only more people were exposed to books like William Dufty's
@ana6468
2 жыл бұрын
Wait, but I eat fruit that is sweet daily and I feel somewhat satisfied with my diet. Should I decrease the amount I consume in order to get better results? Does the sugar reduction imply reducing fruit and natural sweetness aswell? If you somehow see this I would love your feedback because you seem educated on the topic ^^
@fjjfjfadsf3546
Жыл бұрын
@@ana6468 fractoes isnt in the fruits or vegiies
@natalierenstrom2166
6 жыл бұрын
I’ve been on a ketogenic diet for a year. On and off I’ve been doing a 3k calorie a day consumption for a week. I’ve been losing weight during that process and I believe it’s carbs which produce the fat storing hormones.
@DarkoFitCoach
2 жыл бұрын
Not true. Caloric surplus of any kind makes u gain weight. Nothing to do with carbs specifically. Keto doesnt posess any magical fat burning property. Losing weight is= caloric deficit. You can eat table sugar and be in deficit and lose weight. Eat twinkies
@testtestsson4927
Жыл бұрын
3k calories is a lot. Are you 2 meters tall and muscular?
@karolinasoblinskyte1795
Жыл бұрын
@@testtestsson4927 not only tall and musculy people can eat a lot
@Olivia-W
Жыл бұрын
@@testtestsson4927If it works for the person. I can have days where I hit over 3k, and I've been losing fat as well.
@TheSpecialJ11
10 ай бұрын
@@testtestsson4927 It's really not that much if you're physically active beyond doing just one hour workouts. When I worked a low physical labor job that was a lot of walking and moving 50 lb boxes, I lost a ton of weight while consuming a lot of calories because I was moving and using my muscles all day.
@jeffreyphillips4182
3 жыл бұрын
As Bill Burr says, "you ate your way into being fat, walk your way out." 🤣🤣🤣
@coreysuffield
3 жыл бұрын
about 80% of fat gain or loss is affected by how much\kinds of foods eaten, so it should be said more like eat your way in and not eat your way out, basically eating minimally and only doing regular daily activities, well I guess walking is about right, but bill burrs statement is missing the critical component of a dietary change and reducing consumption
@Pizza653
4 жыл бұрын
The squirrel eating the seeds is the cutest thing I've seen all day
@ernststravoblofeld
7 жыл бұрын
Looking at the comments on this one, it seems nutrition is one of those things people take as articles of faith, and will accept no heresy.
@zyern2822
3 жыл бұрын
Ya like I barely eat and have muscle and no body fat.. no clue why I only eat honeybuns and have an 8 pack but I just say I'm a teenager idk man
@Ess1g4c1z
2 жыл бұрын
@@zyern2822 Because you are a teenager. You have much higher HGH than us, you got bunch of steroid hormones, much higher TDEE etc.
@personmcdudeguy
2 жыл бұрын
@@zyern2822 if you have little muscle or fat mass, and you barely eat... that makes perfect sense. I lost 30 pounds by still eating cookies and drinking soda... I just counted my calories and then ate what I wanted. And I did gain the weight back... because I started eating like I used to. Now I am focusing on finding tasty low calorie easy recipes so I don't go back to eating like I used to.
@zombieslayaZAK
6 жыл бұрын
I’m on day 4 of my fast and when you put that grilled cheese on there I bout died twice
@jimmy2035
5 жыл бұрын
I love how he gives you all the answers and in the end, he asks the question so as to make up your own mind without the need to impose their personal views.
@0Davidee0
4 жыл бұрын
I think that gut microbiome greatly affects the way our body absorbs food and thus calories. Is there maybe a way to hack our microbiome so that it absorbs less food so that we can eat more? Could be an interesting topic to look at!
@Simplifiedeverything
7 жыл бұрын
1:32 scene from Tamil movie "I" Indian Cinema
@WhatIveLearned
7 жыл бұрын
+Asura (Re: HSL knockout mice gaining less weight) TBH this was a confusing example to use, and the mechanism by which a lack of HSL prevents fat accumulation. (As the study referenced explains, hormone sensitive lipase is "the chief enzyme responsible for the mobilization of FFA from adipose tissue, i.e., lipolysis...") ■While that piece of information sounds counterintuitive, the point was to show how modifying hormones can drastically change the way your body stores fat. The conclusion from the study: "HSL null mice display defective lipolysis due to diminished expression of lipases and lipid droplet-associated proteins, reduced quantities of WAT with increased amounts of BAT, increased numbers of macrophages in WAT, are resistant to high-fat diet induced obesity secondary to an apparent increase in thermogenesis and energy expenditure, and have multiple alterations in the expression of genes involved in adipose differentiation, including transcription factors, markers of adipocyte differentiation, and enzymes of fatty acid and triglyceride synthesis." Link to study: www.ncbi.nlm.nih.gov/pmc/articles/PMC1391915/ P.S. Asura, sorry - I was trying to reply directly to your comment but accidentally hit delete
@SteelBlueVision
7 жыл бұрын
Stating that the body prefers to burn muscle rather than fat when in a calorie deficit is very misleading. If you consume an adequate amount of protein and do even a minimal amount of strength training, your body will preserve muscle and will prefer to burn fat on any reasonable deficit. There have been many studies over the years that show this. The body does not want to lose muscle, unless you are a very sedentary individual, are losing too quickly (i.e., are on a crazy calorie deficit), and/or have a very low body fat percentage to begin with (i.e.,
@jaythan4534
7 жыл бұрын
interesting how, the body would use more useful things like muscle as a replacement for energy instead of using up the fat storage. But how does this affect people who try to do the "water diet" where they go on days - weeks (one British youtuber on 23 days) eating/drinking nothing but water. Looks like some extreme version of the Kenogenic diet of no carbs and force the body to use the fat storage or is there more to it. Sure if one tries to do any diet while the body will burn the muscle instead of the fat. Wouldnt doing mild weight exercises tell the body to KEEP the muscles and to burn other energies like fat instead.
@darrengaudry
7 жыл бұрын
Do you still follow the eating once a day protocol?
@WhatIveLearned
7 жыл бұрын
+Darren Gaudry Yup unless I'm eating out with friends
@AlexTapisevic
7 жыл бұрын
What I've Learned I'm the other case I'm too skinny for my age, I cannot increase my poor weigh. What kind of specialist can help me or should I visit???
@mrjoony
7 жыл бұрын
Tell us what the optimal diet is which takes all your videos into account. I dont know how to use all this info in day to day life
@QueensBeryRules
7 жыл бұрын
Mr.Joony easy.. eat whole foods.. veggies, meats, fat.... if its packaged and processed, dont eat it... and drink 1 gallon of water a day..
@tomhammer802
7 жыл бұрын
1 gallon of water?! Maybe in sahara! Drink water when you're thirsty, a little before that. Drinking too much water will make you pee out minerals, and cause mineral deficiency.
@vtigzy
7 жыл бұрын
I need to drink lots of water due to a blood pressure condition but I take potassium supplements & also crack some pink Himalayan salt into my water. Locks hydration into the cells without bloating like regular table salt. When you have lots of water it is definitely advisable to actively restore these electrolytes as yes you will create an imbalance withing your body.
@erkeliwood6037
7 жыл бұрын
watch some of eric bergs videos and you'll have a clearer understanding of what you should do and why you should do it
@erkeliwood6037
7 жыл бұрын
Joseph Valentine can you link me to what you read? I am currently also following the ketogenic diet and so far I feel fine
@tashamarks2168
7 жыл бұрын
3:25 OMG THAT SQUIRREL IS SOOOOOO CUTE!😍
@bonapartemaxxing8482
7 жыл бұрын
Great videos man. I can freely say that your channel is one of the, if not the best channel, here on youtube regarding health and habits. I would like to see your take on mental health in the future, since mental health is, I think, one of many overlooked parts of life in today's society. Keep up the good work.
@TheDecaystar
4 жыл бұрын
I used a calorie deficit, ate a lot more protein, but also a lot less carbs. I also got more fat than usual. but I could easily stick to about 16-1900 calories, and still eat about 180 grams of protein. That exchange along with weight training allowed me to lose a lot of fat without losing muscle, and even building muscle at the same time. not even newbe gains.
@will5026
11 ай бұрын
I did the exact thing as the latter. 40lbs down since April
@MrPelafio
7 жыл бұрын
Great video man, but maybe next time at the very end of the video give your own insights and opinions on how this knowledge may be applied, perhaps to do with a more solid ending. Either way, well researched piece!
@WhatIveLearned
7 жыл бұрын
+MrPelafio Cheers mate, I did wrestle with the ending a little bit - does feel a bit abrupt
@tatodlp
7 жыл бұрын
He did suggest that a diet high in fiber and low in sucrose will help lower insulin levels, curb hunger and increase energy expenditure. Muscle use prioritizes burning fat before muscle since your body thinks you need it due to the constant stimulation. This diet is in favor of cheese so i'm very happy. Just gotta get more fiber in me.
@DeseoHair
6 жыл бұрын
Francisco Miranda the way to apply all he’s very knowledgeable talked about, is to eat in a Low Carb High Fat way or a Ketogenic diet. Also intermittent fasting will tremendously help 😉
@janeadelaidelennox7193
6 жыл бұрын
Applying a low insulin approach to weight management: STOP CONSUMING INSULIN TRIGGERING FOODS . I mean... really?
@janeadelaidelennox7193
6 жыл бұрын
Ximena de la Serna they say fasting helps. I don’t know how much I agree only because I have to fast sometimes due to a bowel disorder. Once I trigger an episode, I usually can’t eat anything without extreme pain. This can last a month or more. A 2 day fast helps reduce the inflammation enough that I can eat normally (for me) again. But I feel and look so unwell when it’s over. It appears to do some damage. I don’t know
@Brainrotcakes
4 жыл бұрын
I've learned more from your channel than I have in my entire time in school
@evanlorezca6329
5 жыл бұрын
2 questions: How do have the time to edit these high quality videos? How have you not been copyrighted?
@Cam._S
5 жыл бұрын
7:09 dudes got balls on his belly!
@rrandall01825
3 жыл бұрын
LOL! Just scrolled down and saw your comment as that image popped up
@ThyroidVsKeto
5 жыл бұрын
I should've known you made a video about this already :) Thanks for your research. I came around today making a video about basically the 2 different modes of Keto: either higher protein which ends up being calorie deficit or higher fat (and limited glucogenic macros, both carbs and protein) which takes advantage of the hormonal advantage of not spiking insulin. I will make sure to link to this in my video descritpion too for further infos, thank you!
@WestieKatie
7 жыл бұрын
Thanks so much for adding your very clear, accessible voice and perspective to this topic, as well as intermittent fasting.
@motorizedlifting2534
4 жыл бұрын
After 6 eggs and 2 slices Ezekiel toast in the morning I'm ready to slay the day!
@aurora8749
2 жыл бұрын
If I ate like that I'd be obese haha
@piercepluenneke7438
4 жыл бұрын
That's the most beautiful squirrel I've ever seen...an ok video too
@produceproductivety4578
7 жыл бұрын
Thank you for doing this kind of research, just about every video you've uploaded has been of interest and help to me. Thank you mah man
@jusakaju
6 жыл бұрын
All the info here I knew before but nobody has made it so simple to understand. Love your videos. I too have learned:) Thanks so much.
@JM-co6rf
5 жыл бұрын
random guy on internet is better than my entire high school and college education.
@areenmc7033
4 жыл бұрын
J M you probably had a shitty education
@person9854
4 жыл бұрын
Lean Gainz a decent amount of people do
@JM-co6rf
4 жыл бұрын
@@areenmc7033 Public School Education
@Raccon_Detective.
4 жыл бұрын
@@JM-co6rf Agreed.
@legrandliseurtri7495
4 жыл бұрын
That's what happens when the food industry influence education.
@pankajjena1497
5 жыл бұрын
I had to repeat the video because I loved watching the squirrel munching and not paying attention to the audio 😊
@bulldozer8950
4 жыл бұрын
This explains why adding half an avocado to a smoothie makes me feel full until lunch while I get super hungry normally if I don’t or if I eat sugary cereal..... avocados have a lot of fat.
@philddlesticks
4 жыл бұрын
Omega 6 suppresses the thyroid and this reduces your metabolic rate, this results in less hunger.
@yanostropicalparadise755
4 жыл бұрын
vegetable fats are an inferior source of nutrition, your better of adding cream or raw milk. although its fattening whey protein can also be done.
@D_Jilla
4 жыл бұрын
No it's cause of the fibre
@_orko
4 жыл бұрын
8:22 Those are the best fries I have ever seen, thanks for making me hungry.
@JQuintero189
7 жыл бұрын
I love your channel, man! We need them all to be as educational is this. Thank you.
@tharmir
3 жыл бұрын
The information here seems a little contradictory with the ones of intermitent fasting. specially that the body doesnt break muscles when no eating, but fat.
@omarllopis3744
3 жыл бұрын
With an adequate intake of protein you can maintain most of your muscle mass while losing fat, although I agree fasting is not ideal if your goal is to build/maintain muscle
@balladin9200
4 жыл бұрын
1:45 I thought John Cena would confirm if I was sure about that or not. I’ve watched too many memes.
@Falney
Жыл бұрын
On the last question. I find a bowl of porridge will leave me hungry within 2 hours while eggs will keep me happy for upto 6 hours.
@goat5480
5 жыл бұрын
I need a TL; DR cause I forget most of what he said when I get lost into the food visuals
@Robis9267
7 жыл бұрын
This information is sooo needed for the public to hear about!
@-MGNFCNT-
5 жыл бұрын
This is such a great video. You got yourself a new subscriber. Keep it up!
@sadrequiem
5 жыл бұрын
This totally explains the diabetes and health issues in my family. It’s not genetics, but culture and habits.
@a64738
6 жыл бұрын
A calorie is NOT a calorie when you talk about human body because the human body is not a oven that burn calories using flame. The body is using chemical reactions that is VERY different from burning things with a flame and a LOT more complicated.
@thefirsttime7759
5 жыл бұрын
No one is refering to buring calories with a flame
@cinnamongirl3070
5 жыл бұрын
@@thefirsttime7759 That's how calories are calculated. Scientists take a certain food and burn it (with a flame.) However much heat is given off as KCals, that's how many "calories" were assigned to that food. As if burning something on fire is the same as a human body utilizing it. As previously mentioned, it's way more complicated than that. Your body runs on hormones, not calories.
@lemonmochi8669
5 жыл бұрын
@Bourgond Aries but the food aka calories we consume affects how our body metabolises. resulting in either less energy expenditure or more even with same calories. if u consume same number of calories of different macros. its just different. our bodies doesn't burn every calorie the same like a Bunsen burner. it is a complex process all to achieve homoeostasis. for example high insulin aka resistance and u can't "burn calories". any more
@logansept
7 жыл бұрын
This channel is so well produced and is providing accurate, relevant information to help inform people about living healthy lifestyles. I'm a big fan, keep up the good work "what I've learned."
@martmuru
7 жыл бұрын
Great video and content, thank you for sharing this!
@thelimbicsystem6398
3 жыл бұрын
HSL is inhibited by insulin and stimulated by glucagon, noradrenaline etc. When the blood sugar level is below 70mg/dl, there is decrease in insulin secretion and increase in secretion of glucagon leading to glycogen breakdown, gluconeogenesis and stimulation of HSL that leads to breakdown of stored fats. Muscle protein breakdown occurs in starvation mode. Slight calories restrictions and resistance training helps to preserve muscles while burning fats. It becomes hard to restrict calories when leptin levels are low and ghrelin levels are high.
@jonatyson
4 жыл бұрын
1.31, Shankar's I movie scene.
@Ravi9A
3 жыл бұрын
cursed
@sankaracchumobile5320
3 жыл бұрын
Yes
@BRD-0715
3 жыл бұрын
I think it’s important to take into consideration the importance of dopamine and how it contributes to overeating.
@MarianaLopez-ml8jl
2 жыл бұрын
Fax
@bas3386
7 жыл бұрын
This channel is my most favorite to watch. Very detailed, clear videos that educate about important things. Keep it up!
@hopehealthhappiness5080
4 жыл бұрын
I just found your page and absolutely love that you provide the science behind your facts🙌🏼 thank you!!
@turtleanton6539
Жыл бұрын
Agreed 😊😊😊😊
@dankhnw8
6 жыл бұрын
Omad made me look at these food clips with distaste 😂😂😂😂😂 anyone else?
@vikasdhardiwan7122
3 жыл бұрын
Yup me 😂
@freespirit1869
7 жыл бұрын
im ashamed to report that its the only usefull subscription i have on youtube and i have 100+
@surprisemotherschmucker4950
3 жыл бұрын
You clearly didnt hear about everyone's doctor
@ronaldthomas7083
5 жыл бұрын
Your videos are really helpful in understanding the various topics they cover. thank you!
@Warrior_of_kristus
3 жыл бұрын
Coach Greg won't be happy about this
@mobiustrip1400
4 жыл бұрын
Wow, you have learned a lot. Such a well condensed summary of our metabolic state in the modern world.
@elenabobena5714
4 жыл бұрын
Lol why are u showing so much food, when I'm in a fasted state rn lol
@MicaCZ
7 жыл бұрын
Thank you so much for Your videos! I decided to try to stop eating stuff that contains a sugar and reduce carbohydrates after I watched Your videos 3 months ago. Now I'm 10kg lighter (still few kgs above normal weight) and feeling much better :)
@AlexGW
5 жыл бұрын
I reduced my calorie intake and actually lost alot of fat, not muscle. With no exercise. It's slow though, and like all diets, may not work for everyone. Intake is around 1500 a day (9-hour desk job, if you're more active, up the intake), space meals to the point you begin to feel hungry, try and avoid snacking (or get the healthier options), drink plenty of water (min 2 litre a day) or natural fruit juice (avoid artificial sugars) if you feel hungry between meals (upto 2500 calories once at weekend). This isn't to say I eat anything though. Mainly fish (avoid battered, breadcrumb), occasional grilled chicken, with spinach and plenty of fibre (chickpeas), bread is fine, and stay well within reccomended daily amounts of salt, sugar, fat, etc. Vegetarian 1-2 days a week). No red meat. I know it won' work for everyone, but maybe helpful to someone.
@manfredgerger
5 жыл бұрын
AlexGW you are awesome. Sounds like you do your homework
@faceofdead
7 жыл бұрын
One of the best channels on the tube. I really enjoy your videos and learn a lot, which i am thankful for. Can you please share somewhere your sources of info, like book list, other youtube channels, websites etc. Thank you and keep it up !
@Ibthi_curls
6 жыл бұрын
These food images make it hard for me to keep fasting xD
@ElvizNation
5 жыл бұрын
I'm fasting but boy I could go for a grilled cheese sandwich like in that video for sure
@mohammadhuzaifa7
6 жыл бұрын
Make A Video On Unhealthy Food We Eat Everyday
@SiimLand
7 жыл бұрын
Super Crucial point! Caloric restriction is the shortest way to becoming skinny-fat. On a sugar burning metabolism, you'll always burn muscle when in a caloric deficit. However, when in ketosis, you'll burn exclusively fat.
@laocheebye
7 жыл бұрын
oh? i wonder why the majority of bodybuilders not on keto diet looks like skinny fat bitches. and all the keto dieters eating 5000 calories of fats per day should all be bodybuilders.
@grischu8277
7 жыл бұрын
I really like your videos! They are so informative and at least for me fun to watch. :)
@THESocialJusticeWarrior
7 жыл бұрын
In a nutshell: watch those carbs and get some exercise.
@nw3877
3 жыл бұрын
those simpler carbs and trans fat
@sungod9797
4 жыл бұрын
I agree with you, but much of the bodybuilding community insists that maintaining a calorie deficit alone is the only useful consideration when it comes to losing weight. Of course, satiety tricks like eating low-density foods with fiber to increase food volume and thus satiety signalling are also used. But you can still say that it’s true that it works right? I don’t think the bodybuilders are primarily losing muscle. In fact, although this is a controversial claim, many bodybuilders agree that you can build muscle and lose fat at the same time by being in a protein surplus and a calorie deficit at the same time. Resistance training during said diet largely prevents this muscle loss right?
@archdukefranzferdinand567
4 жыл бұрын
Bodybuilders also all eat a diet that was pretty much scientifically created to produce as much muscle as possible. Most bodybuilders also at least use some supplements that aid with muscle growth, and a lot of them use steroids
@plinyvicgames
4 жыл бұрын
One of the few channels I actually dont mind watching a video to the end.
@Spiral.Dynamics
5 жыл бұрын
The organism stores fat for energy and when it needs this energy it burns muscle. Makes sense.
@Spaceman2484
5 жыл бұрын
Only because it’s still receiving regular influxes of energy, especially carbs
@Lucitaur
4 жыл бұрын
It does when you actually think about it; less muscle, less stuff to spend the energy on.
@TBIRD0625
4 жыл бұрын
@@Lucitaur you say that, but I'm not so sure, the point of storing fat is to have energy when food isn't around, and you'd think that your body would want to keep muscle in order to be able to hunt and catch food again. I wonder how much it has to do with amount of calories, ratios of macronutrients and what your lifestyle is like. I imagine weight loss is fairly different between people who just eat less vs people who exercise and weightlift while eating less
@DamnSmoker
4 жыл бұрын
@@TBIRD0625 I think it's fairly logical. Spaceman24 put it well: if your body knows it will keep getting food, albeit less, then it will adjust it's energy consumption to accomodate for the decreased energy intake. The easiest way to do it is to keep the fat in case of an emergency and burn some muscle to consume less energy in the long run. If the body realizes that this muscle was necessary for getting food in the first place (if food becomes even more scarce), it will start burning fat. So if you just stopped eating altogether you will lose fat eventually, but in the end you'll look like Christian Bale in The Machinist :)
@legrandliseurtri7495
4 жыл бұрын
Well, yeah. If you're not using your muscles, why should the body keep them.
@xinic5
7 жыл бұрын
10:02 TRIGGERED me..... Who DARES cut the skin off of salmon before cooking it!?!??!? BLASPHEMY!
@ev2070
6 жыл бұрын
Ever heard of sushi?
@DarkAngel60004
5 жыл бұрын
@@ev2070 its also Gordoin Ramsey teaching how to fillet a fish. So if he wants to bring it up to him, go ahead.
@yanostropicalparadise755
4 жыл бұрын
totally agree, the skin is what i want first.
@josephr2313
4 жыл бұрын
It's Gordon Ramsey man lol you can't come up to him
@youtoobe556
7 жыл бұрын
You make such high quality videos, I hope you can continue to do what you love to do.
@ramirenriquez6795
7 жыл бұрын
the tastes of our food nowadays are also a very influencial reason why more people get fat. it gets into our brains and it's kind of addictive.
@ejdantoni
7 жыл бұрын
Extremely valuable content.
@leonardoreyes8235
7 жыл бұрын
WHERE'S THE EFFECTS OF PORN ON THE BRAIN VIDEO AT?!?!
@Harrowed2TheMind
7 жыл бұрын
One topic at a time. All that porn is making you impatient ;)
@askcoacheric
7 жыл бұрын
Porn + Ejaculations lower your dopamine and increase prolactin. While porn cannot directly affect testosterone levels, it can indirectly have a negative effect. Zinc is excreted in the semen, which will lower your total testosterone. Higher prolactin will increase the amount of body fat you have, which will increase the amount of aromatase enzyme is present in the body. Aromatase will convert a lot of your free testosterone into estrogen. The extra estrogen will make you feel lazy, lack motivation, etc. As your brain starts to rewire itself with the usage of porn, your brain will start to desire "different" categories of porn to get the same dopamine effect it used to. The longer a person uses porn, the vastly different "kinks" they will desire. As the cycle continues, an individual will usually find themselves highly unsuccessful, fat, lazy, and with a lot of secret and dark kinks they keep to themselves. Giving up pornography and limiting masturbation to every 7-14 days (ideally sex with a partner is better), will help the individual become more successful.
@FlutterSwag
7 жыл бұрын
Mzreラゲ I think u mean juuuuullllllliiiiieeeaaaaann blaaaanc mwuhuhuhu
@llttrr
7 жыл бұрын
Crazyhart hehe
@freespirit1869
7 жыл бұрын
its cumming next
@zbawieniejestwieczne9013
11 ай бұрын
The way you defined gluconeogenesis is not about making glucose by breaking muscle tissue. Gluconeogenesis refers to synthesis of new glucose from noncarbohydrate precursors, provides glucose when dietary intake is insufficient or absent. It also is essential in the regulation of acid-base balance, amino acid metabolism, and synthesis of carbohydrate derived structural components. You should learn this from carnivore doctors on youtube like Dr. Anthony Chaffee and Dr. Ken Berry. That is why obese person with having extra 100 lbs of fat can fast for months due to gluconeogenesis which is convering FAT TISSUE (NOT muscle ) into glucose from their stored excess FAT.
@yassinesouabni5192
5 жыл бұрын
One of the most complete videos on the subject
@tofu_golem
7 жыл бұрын
Why don't you ever cite sources? You give a lot of information, but I have no idea if any of the information is true.
@ladev91
6 жыл бұрын
It's called using your own judgement
@davidduncan9201
6 жыл бұрын
His videos are basically summaries of information presented in books written by the experts, who have done the research themselves and/or have compiled the research findings to show how all of this stuff actually works. So a lot of this video is based on what is read in the book "The Calorie Myth". If you look for the best books on these topics you're going to get the best information that is straight from the relevant scientific literature - not someone's opinions or beliefs.
@zachmiller9175
6 жыл бұрын
It's not intended to be taken as fact it's more of a summary of the current status of nutritional science and get you to do your own research on it
@janeadelaidelennox7193
6 жыл бұрын
Paul T Sjordal most of it is. I sent this series to a bariatric doctor friend of mine
@janeadelaidelennox7193
6 жыл бұрын
Paul T Sjordal also a lot of this is stuff you should have learned in grade 10 biology. Also throughout the videos he does cite ample sources.
@richardevans5640
5 жыл бұрын
2000 calories of broccoli NOT same as 2000 calories of granulated Sugar as processed in the human body not in a chemistry lab.
@calvinwilburn2619
5 жыл бұрын
@BalticFin does sugar have a different effect on the body than protein or fat? For example, I eat a keto regimen and never have insulin spikes. Does this cause my body to treat the macros differently than it otherwise would with higher, sustained, insulin?
@calvinwilburn2619
5 жыл бұрын
@BalticFin one quick add, this is one reason people lose so much weight on keto/carnivore. They are intentionally keeping their insulin levels low which helps make it more difficult for excess to be stored as fat - the body finds other ways to get rid of the energy. If you want to 'win' by bastardizing the argument, it really is energy in/out. However, when you look at the processes and work within the system, you find that it is absolutely what you eat - it's just the body changes the different variables in the video you referenced in order to account for all the input energy. So, saying it is merely energy in/out is a juvenile/incomplete explanation which misrepresents what is actually going on and so leads to more people being hurt for a longer period of time
@calvinwilburn2619
5 жыл бұрын
@yourlittle princess roughly 85 pounds?
@VIKING1379
5 жыл бұрын
@BalticFin yes, cals are cals, no discussion what so ever, but there is significant difference how those cals are digested in the body. And thats the difference. Your body is processing different food with a different results and that is what about. 2000 cals from bread will mostly store in my fat but 2000 cals from my broccoli will be digested very slowly and use mostly in muscles.
@redharlow3139
5 жыл бұрын
@@calvinwilburn2619 most of the time people on keto diet lose weight because of the ketosis, which lowers insulin but at the same time lowers appetite and people eat less. Basically the same old calories in VS calories out.
@laocheebye
7 жыл бұрын
i once had a fracture on my right leg and couldn't exercise my legs for 6 months. i still continued going to the gym for my upper body isolation workout during this period. i still continued putting on muscle in my upper body. when my cast was removed from my right leg, my right leg looked smaller than my left and my lower body looked smaller than my upper body. the crux of the matter is that muscles will atrophy due to lack of usage more than what any calorie deficient diet can do to it. a calorie is still a calorie in terms of weight loss. exercise is a complement to our body composition but u will definitely lose more fats than muscles when u cut no matter how u eat.
@stpdbtch
5 жыл бұрын
Cool vid. Would have been great if you had gone on to include the macro ratios for different goals (weight loss/weight maintenance/muscle building). I know mine already but still would have liked to see it here.
@Sardjoe1
7 жыл бұрын
Great stuff!! Do a video on fake sugars and how they compare to real sugar.
@nerudaad
5 жыл бұрын
You are a genuine voice of reason. Thank you!
@zdravkocrossy7021
6 жыл бұрын
woah duude its so amazing too encounter an rsd vid ....... this guys are becoming famous
@meneither3834
2 жыл бұрын
This video is less about disproving calories in/calories out and more about hunger management.
@fletargo2844
7 жыл бұрын
you don't explain how to do to lose fat and not muscle :(
@danielr2194
7 жыл бұрын
Federico Agosteo low carb and fasting are shown in trials to be the best in minimizing muscle loss
@joaquinalonsocordovalinare8159
7 жыл бұрын
Federico Agosteo he kinda did when talking about macronutrients. Eat less simple carbs like rice, bread and products with fructuose (spaghetti and potatoes are fine imo), and eat more fruits and vegetables with fiber. Eat less fried stuff and more fat from fish or olives. Eat more lean protein. Drink plenty of water and do excercise, not only cardio but muscle work.
@cyrilgermain2654
7 жыл бұрын
Less food overall, and keep resistance training is the best you can do.
@mariussm1th
7 жыл бұрын
A friend of mine lost 60 pounds in 6 months, without being hungry once. It's so easy if you look at science a bit more and make up your own mind. ;)
@tann_man
7 жыл бұрын
High protein low fat & carbs in addition to resistance training. Intermittent fasting (skip breakfast) can help. Cardio also helps if you want a few extra carbs or to increase calorie deficit
@underthedome8041
7 жыл бұрын
So, im a big fan of fasting for its many benefits to the human organism. It shouldnt be done solely for fat loss, but id like to share this with yall, after you burn out stored glycogen on a water fast (around 2/3 days) your body then goes into gluconeogenesis (new sugar) by breaking down TINY amounts of muscle (couple of grams per day) as it states in this video...what this video doesnt go on to say is what happens next...the bodys smart it knows muscle breakdown cant continue, so it switches over to FAT (mainly, brain cant run without glucose so theres still a small amount of muscle breakdown) my last 10 day waterfast, I got seriously shredded, and put on all my muscle within weeks post fast. LONG TERM FASTING AS A LIFESTYLE CHOICE FOR THE WIN. Also, look into masterfast.
@mirceaiovan12
7 жыл бұрын
David Crompton hi dude! mind if you can help me start my first fast? i'd like to use your experience as a starting point
@macannathairghrian5257
7 жыл бұрын
David Crompton I too would like that information :) thanks in advance
@keisi1574
6 жыл бұрын
Mircea Iovan Everything should be started slowly and built up gradually- in the body and out...eventually, you will be doing things which seem impossible now. Use that as your standard/rule/template/basis/foundation.
@dianaedid7819
6 жыл бұрын
love all your videos! super well presented :)
@joshuabuster7947
7 жыл бұрын
This has been your best so far.
@axelmont
7 жыл бұрын
Oh dude, I'm on intermittent fasting, can't eat 'till 17:00, and that food porn is killing me! Haha. Great video, as always.
@Adenohypophysis0
7 жыл бұрын
To understand how the body works, you need to begin by studying EVOLUTIONARY HISTORY. Do you think they had mcdonalds on every corner 200,000 or millions of years ago during Australopithecus, homo habilis, homo erectus, and homo sapien timeline? No.....they ate maybe once per day if LUCKY, they used to go days without eating. That's how our bodies are adapted. Processed foods and junk food are a recent thing in human evolution, only the last 50 years or so. So, keys to lose fat and maintain muscle mass: 1) Intermittent Fasting- 16hr fast - 8hr window to eat, sometimes I notice I could go 18 or 19 hours. The way I do this is around 15 hrs, I go to the gym, which takes 1.5 hrs and shortly after that I will have the first meal (protein shake, then cook a meal). Maybe begin 12 hrs and work your way up, the longer you fast, the harder it is to feel hungry. I know read that sentence again lol. When you fast longer, you actually feel less hungry if you push through the short bursts of hunger you feel. Thats why sometimes Ill be at 16 hours fasted and say to myself, I dont even feel hungry right now and end up eating an hour or two later. 2) Try the keto diet, high healthy fats(75%), moderate protein(20%), very low carbs (5%). Eat high fats. Healthy, not bacon, processed cheese, trans fats, etc. Lots of veggies to fill up your 5% daily allowance of carbs (for some it may be 20g or 30g carbs which is very small, so you have to watch what you eat and measure). Do the keto diet for 2-4 weeks then take a break and eat carbs (not junk, but eat carbs from fruits, veggies, etc). 3) Weight lifting, this is key. Use it or lose it. If your body senses you are using and needing muscles, it will maintain it. Yes you will lose some muscle while cutting, but you will easily gain it back if you have been weight lifting for a while. 4) cardio, start with a day a week and if your FAT LOSS plateaus, then increase it to 2 days cardio fasted, then do that until your FAT LOSS plateaus again, then increase it to 3 days, etc. ps. Weight loss =/= fat loss. Scale going down =/= fat loss. Scale going up =/= fat gain. Remember these. Measure your waist, your arms, the fat around and keep track of these numbers over the months to gauge your performance. When you're weight lifitng, you may gain muscle and water weight, so the scale will go up, dont be alarmed UNLESS the size 42 pants you used to fit perfectly are now too tight, then be alarmed and change your ways. If you gain weight, but your waist/fat is decreasing KEEP IT UP!!!
@joshblack4407
4 жыл бұрын
I came from your longevity vid to this and i only had more questions, then i saw your vid fasting vss eating less and questions answered. Well done thanks 4 the info.
@meenalsingh6388
Жыл бұрын
I started eating clean and immediately saw difference in my body I lost 10kgs and have kept it off ...I am in the best shape of my life right now!
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