Do children need omega 3 supplements? Dietitian reveals!
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As parents, we're constantly seeking ways to ensure the best for our children's health and development. One powerful ally in this journey is Omega-3 fatty acids - nutritional superheroes that offer a myriad of benefits. But, how much of a difference do omega 3’s really make? How much does your child need? Do they need supplements or can they get it from food? Stay tuned and I’ll explain!
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