i like Dr Berry's idea: get in the back seat of a pickup truck on a hot day close the windows
@Journeyofamomdoc
8 ай бұрын
Does sitting outside in AZ sun in July work ?? 😂
@bruceg
8 ай бұрын
Love Dr. Patrick's work, she needs to understand that HR is affected by age. Her 120 BPM may be 100 to old guys like me.
@RamenNoodle1985
8 ай бұрын
I used to live in a place that had a sauna (built by actual Finnish folks) and omg do I miss it. I never did the "use the sauna then jump in the lake" (tried it once, didn't like it), but it was an awesome thing to come home to. I'd usually get the sauna going, jump in the lake to wash up (I'm a retired plumber), then hit the sauna. Yeah, I used it in the winter, but I'd go from the shower to the sauna instead. Even learned it was pronounced SOW-na, not SAW-na.
@duaaahmed2289
7 ай бұрын
Does humidity affect the same Sauna , considering I live in a very humid area
@lesliehoang4741
7 ай бұрын
Truck I got to 140ish. The point when I feel the need to get out. Hear Huberman say that's when your body is telling yoy it can't cool off cast enough
@cy0078
3 ай бұрын
I have a great idea for a portable sauna. I need help to develop?
@cy0078
3 ай бұрын
What about infra red sauna vs steam room?
@donn2427
8 ай бұрын
My resting HR is 42-44. My HR is 90 in a saunas at the max
@Disinfo321
8 ай бұрын
Would love to be linked to a RCLS that concludes the benefits of sauna use. There’s nothing a sauna can do that slight exercise can’t do because all it does is elevate heart rate and promote blood flow. However, it dehydrates you and is counter intuitive post exercise, unless you did cardio as you’ll be getting extra passive cardio in the sauna. The sauna will improve immune system because you’re sat in a sweaty Petri dish too. I use the sauna in the gym so I can get out and get in the cold shower before I train to wake me up. After years of sauna use the only benefit I believe I have is clear skin, not a single blackhead.
@vohh7401
8 ай бұрын
I hate the heat…above 65°,I’m done! I sweat at the drop of a hat. Is there any benefit with lower heat for those with heat intolerance? 😢
@Disinfo321
8 ай бұрын
No, there’s no benefit either way. Just exercise eat healthy and enjoy life, sitting in a sauna will do nothing but dehydrate you, or promote blood flow if you aren’t exercising already.
@dopamine-87
8 ай бұрын
@Disinfo321 not true, please dont give false information online
@ppqp83
8 ай бұрын
Yes, but you are looking to go through temporary stress to get an adaptive reaction, which is called hormetic response. You can build your resistance (be always safe! You don't want to have heat stroke or a heart attack) and that building up will give you the increasing benefits. Key is TEMPORARY stress, opposed to cronic stress, which is detrimental.
@Disinfo321
8 ай бұрын
@@dopamine-87 prove me otherwise? Link me to a RCLS that proves any other benefits to sauna use that can’t be done with very moderate aerobic exercise? I’ll link you to studies that prove the negatives though.
@claytong7
8 ай бұрын
My heart rate gets up to 140 usually. I do 30 mins at 186 degrees.
@hocheye
8 ай бұрын
Had my heart rate about 150 at one time, after a work out then into a Jacuzzi! Never did that again!
@corneliusthecrowtamer1937
8 ай бұрын
Sodium
@abcdefghijklmnopqrstuvwxy26
7 ай бұрын
Shouldn't your target heart rate while in the sauna be determined by your age??
@bonnie3232
8 ай бұрын
I wonder if you could take a hot shower or bath with a heater on in your bathroom to get the same effect?
@kylemate3183
7 ай бұрын
It would be nice if that were the case but the trick is to increase your core temp which requires either very high levels of external heat or infrared heat (which heats you from the inside out.) I'm not an expert but I've used both and the key is the core temp of your body and heart rate. Sweating is a great byproduct of both methods of course
@vassilialfimov2336
8 ай бұрын
Just test one blanket for us ;)
@carljohnson6264
7 ай бұрын
I have a heated jacket. I wear a thermal and the jacket then other layers. Hot Yoga for free right there…
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