• Master the fundamentals first. • Realise that you have to train your mind to unlock your true potential. • Warm up properly and listen to your body to avoid injuries. • Get a coach or a partner that can push you and point out any mistakes you make. • Put more effort into learning (about your body, the exercises, the different diets...) • Enjoy what you're doing.
@Ecanllo
Ай бұрын
I was literally gonna post this lol, thank you!
@alcesdatae2589
Ай бұрын
Take a goal you can work towards and master the tiny steps.
@alexliutiev8964
Ай бұрын
Thanks man
@Mokaakashiya24
Ай бұрын
A coach or partner isn't a necessity but I agree with everything else.
@user-ug5sb6qg1u
Ай бұрын
Can I use the voices in my head as a coach/partner? Not the ones telling me to light fires, the others.
@OFFICIALTHENXSTUDIOS
Ай бұрын
Very useful insight!💪🏽🖤
@lizardyt6845
Ай бұрын
Chris heria really is one of the most reliable when it comes to calisthenics information
@DingasPro
Ай бұрын
3 things I wish I knew before starting calisthenics: 1 - Warm up routine is important. Take longer time with the warm-ups before doing any calisthenics skill. 2 - Foundations training. Make sure you can do the basics of calisthenics well...not the fastest or the most... but do it well consistently! 3 - Recovery. I think there are 3 aspects of recovery: nutrition, mobility/flexibility and sleep. These 3 are core essentials for recovery.
@Issahellcat
Ай бұрын
Chris has been using his platform to put on all these calisthenics athletes lately 🙏🏽💯💯
@solomon9507
Ай бұрын
this the new era
@naufalamshar8180
Ай бұрын
Wishing everyone good luck and don't give up in pursuing calisthenics 🔥🔥
@BlackLamb2BlackLion
Ай бұрын
Bro if you only knew how much your videos have helped me develop. Much love to your channel
@jasonwalon5470
Ай бұрын
It's insane how small everyone is. Chris is just like 5'11
@Brunellesp
Ай бұрын
Your French to English translation is slightly off, but you got the main gist of what he said. Nice to see so many athletes in one place
@SpeedDemon7165
Ай бұрын
Just Like Chris in his own transformation for calisthenics, he told us his experience,m and now he is asking others what they wish they knew, and that's awesome
@eozzz
Ай бұрын
I would say all of these tips are more of a "smart approach" rather than "shortcuts" because as we learnt it's all about steady progression. Appreciate them all. Thanks Chris. Keep training everyone! 💯
@MODSofBOTS
Ай бұрын
"first official female thenx athlete" bro forgot Magga Braco and Arica Sky😭
@handsomeyoungadult
Ай бұрын
They aren’t official just the sneaky links
@rjaybruhh
Ай бұрын
*_Its because she won that title I think 😅 idk_*
@gabriellejosef-marie2980
Ай бұрын
They weren’t thenx athletes. They were just featured. Know before you speak.
@lemon9974
Ай бұрын
@@Muscleman122_wow, making big claims. You must be very jealous of the guy huh 😂
@bostonperez6899
Ай бұрын
And Demi Bagby was a TheNx female athlete maybe official now cuz he’s scouting for an actual TheNx team???
@mysteriouspt8
Ай бұрын
• Warm up properly and listen to your body to avoid injury • Master the fundamental basics • Do structured workouts • Ask for helpful advice from a coach/professional • Do progressive overload and don't rush progress • Don't be afraid to be tired/Take active rest days (swimming, running, etc.) • Be consistent and patient • Never give up and trust yourself, you will see progress
@RossDaunis
Ай бұрын
Always great to know more❤️🔥
@user-sw4de1qe1j
Ай бұрын
Nathan is absolutely beast 🎉
@Drummer_Boy_X
27 күн бұрын
This video is the biggest help for me for sure especially going from weight lifting to calisthenics Thank you so much Chris for this video!! Keep doing what you’re doing my man and don’t give up, you have a lot of people who look up to you!! 🔥❤
@alexandertye3244
Ай бұрын
Can you make a video about treating injured tendinitis in wrist and elbow?
@odilovbotir14
Ай бұрын
Great video Chris, KEEP IT UP ❤💯🙏🏽
@AionDario
Ай бұрын
Tysm chris heria! Your my biggest inspiration since day 1! You got me into caliathletics, and still motivated! Still number one inspiration lesgoo
@Selah888
Ай бұрын
@6:32 that ring planche was freaking insane!
@TheThirstycoyote
12 күн бұрын
Nice to see so many strong competitive athletes that are so humble , awesome job everyone 👌👌👌
@Nick__1276
Ай бұрын
It wouldn't be a Chris Heria Video without an audio issue :,)
@odilovbotir14
Ай бұрын
😂😂😂 yeah, agreed
@Airfryed_Hyunjin
Ай бұрын
As a 13 year old girl wanting to start Calesthenics, i love Chris's Videos and they teach me a lot.
@FaizKhan-lq7wp
Ай бұрын
The king of calisthenics Chris heria 🎉🎉🎉
@MJ237free
Ай бұрын
Thanks. I will try it. I'm a 35 women who used to be a gymnast. I stopped working out during 7 years After health and professionnal issued. Your videos motivated me to start workout again After all that Time, step by step since a couple of month.
@-PR0METHEUS-
Ай бұрын
Started working out five days ago since I hate the way my body looks and your vids helped motivate me to get off my ass and do something about it. Thank you for the motivation you have given me!
@rjaybruhh
Ай бұрын
*_These people are crazy strong…_*
@teemo43
Ай бұрын
Chris is the Rodney Mullen of Calisthenics
@Khatree
Ай бұрын
3 Rd thing is gold..❤
@One-qb6yv
Ай бұрын
So many bulgarians .. for bulgarian doing calistenics 4 years now nearly 5 even.. ive never thought that there are bulgarians doing this to such a level i feel proud 👏
@AnimationDunk
Ай бұрын
Team NS are beast, featuring 3 athletes in the video!
@MRduck_him
Ай бұрын
I've been watching you for 5 years I love your videos and I downloaded your app Im trying to lose weight
@rob2316
24 күн бұрын
Basics, basics and basics.... and warm up a lot!
@LucasMoraes-ru8zk
21 күн бұрын
Nathan's advice about rest might be the most important in this video
@ToniBG-me1wp
13 күн бұрын
I am very proud of the three Bulgarianathletes. They place my home country of Bulgaria on a top level in calisthenics🇧🇬
@truxhxtxll3r
Ай бұрын
That intro dialogue from both Chris and Leevan gave me chills.
@KNWL
Ай бұрын
WTF HAVE I BEEN DOING WITH MY TIME LMFAOOOOO
@NitroViah
13 күн бұрын
i can really do this. im confident that i can. i am willing to put in the work.
@DevinsCalisthenics
Ай бұрын
Can't wait to see you here in Mexico Chris!
@βασιλιάς-Ζεύς
Ай бұрын
Getting a coach is the most difficult thing for me. In my country, it is hard to find lessons for an amateur to learn calisthenics. All I can do is watch videos and film myself to check if my posture is correct.
@JTerry-zl5un
26 күн бұрын
Warming up is great advice. It’s hard to find someone who will give you sound advice most people are on ego trips when it comes to helping others in fitness training
@mistplayplayer1447
Ай бұрын
nice video, keep it up, i learned a lot from your videos
@seronity
Ай бұрын
Heria's bringin tha true ruckus
@TswaTswasAfricanVibe
Ай бұрын
Love your stuff
@TheKevinlo
Ай бұрын
This is awesome, thank you for all the lovely videos Chris bro 💪🏻💪🏻
@briand5047
Ай бұрын
Great video topic.
@udontknowm3722
Ай бұрын
I cant wait to be on that Stage at Madrid or at the Fibo.
@jonodistefano1726
Ай бұрын
Wonder if there is a learn to calisthenics tutorial
@Marchosias0611
Ай бұрын
PROPS to this brilliant insight for a begginner and as someone whos lost all strenght last few years , good to know to just focus on the basics again and not what i used to do
@annabellebersabe3218
Ай бұрын
beginner*
@annabellebersabe3218
Ай бұрын
Also strength*
@nyverdaletabletop1674
Ай бұрын
Jasi is so humble and amazing!
@josh_okapi
Ай бұрын
All this knowledge is next level!
@GardenCat7
Ай бұрын
Awesome video! Just starting out and found your channel. Thank you so much!!
@yoo6691
Ай бұрын
Nice to hear from all of the different athletes👌
@1nspire_05
Ай бұрын
Just got my first muscle up this week 💪🏽
@evodx.18rai
Ай бұрын
Best advice videos ❤
@user-qu6zr3wv6r
Ай бұрын
2:30 i not thought that levan ns is very short😢😅
@dmg9241
Ай бұрын
What about loosing weight?
@Jordanimal456
Ай бұрын
Multiply your current weight by 15. Subtract 400 from that. That number is the amount of calories you need to eat to start losing weight. Supplement that with 1.5 hours of cardio per week. This can look like 10k steps every day. Once you lose 5 pounds, do the bodyweightx15-400 again.
@dmg9241
Ай бұрын
@@Jordanimal456 can you tell me the names of diet and supplements that I should eat and drink?
@Jordanimal456
Ай бұрын
@@dmg9241 Just find a good protein powder to help you get your protein goals. You’re gonna want about 0.8-1g of protein per pound of bodyweight. Ghost makes some pretty good protein powders.
@anomaly3215
Ай бұрын
don't eat the fridge
@enbiya99
Ай бұрын
Best content with best people 🎉🎉 good job Chris Heria ur best video
@moortu
Ай бұрын
My question is, where do I find a good workout schedule to start with? There are soooo many resources nowadays that it's hard to find a non nonsense workout schedule
@marceltroscos6443
Ай бұрын
great thanks
@user-oz5jo9xo4t
Ай бұрын
Chris can you do more dynamic calisthenic skills tutorial
@strongestninja8170
Ай бұрын
Chris will be my all time favorite Calisthenics athlet. Prime Chris will demolish them if he didn't focus on business side and just be the best. But if that happen I wouldn't know him. So everything happens for a reason.
@DaRialBesch
Ай бұрын
what the heck is this thumbnail no wonder this isn't getting any views, even though the content is great!
@luvtoyscollector3373
Ай бұрын
Wow Malinmalle’s muscles 💪 are almost as big as yours. I love her shoulders 🫶 True inspiration Chris 🥰
@otaku9311
Ай бұрын
Amazing content 👏 to much learned it really helps alot also for motivating yourself to build up a trust upon your teaches to believe yourself really really awesome how they teaches don't worry this and that it's so good and awesome ❤
@MarkdeMoras
Ай бұрын
Love calisthenics.
@YRO.
Ай бұрын
Would be cool if you made vids mainly about mentality rather than practicality
@TheDustinExperience
Ай бұрын
I want to start.
@maarten6794
Ай бұрын
Super cool video!
@Mohamad-jo1pm
Ай бұрын
Thanks bro for this vidéo you are the best ❤🔥🔥
@ELECO-OFFICIAL
Күн бұрын
"i am 30 im an oldy" CHRIS: "oh same age :D "
@beibaryszhumayev
Ай бұрын
Thank you bro!
@travishendrickson560
Ай бұрын
Cool video man
@DaarLordBeerus
Ай бұрын
Till today BAKI'S POSE remains undefeated!
@chilicken5757
Ай бұрын
10:28 Bro said his name and got "I live in France" lol
@NO-GRAVITY-GUY
Ай бұрын
thank you chris
@tayabiimalikmalikg7435
Ай бұрын
Hi sir I am from Pakistan watching you from many years
@OriginalPripp
Ай бұрын
@1:40 woah from Sweden 😊
@CHANNELA-jv2tz
Ай бұрын
Hey chris why dont you learn iron cross
@FiqriDaus
Ай бұрын
Listen To Your Body is most repeat words that athlete highlight!
@ChomiC33
Ай бұрын
Never give up!
@GenSwat
Ай бұрын
“Levon” 😂
@barbaricky
Ай бұрын
Could you please do a collab with Bryan Johnson? Would be interesting to watch.
@kyrillosbarsoum1606
Ай бұрын
very helpful!👾💯👏🤜
@shuji6598
Ай бұрын
How to make sure that there are no calluses from the horizontal bar?
@felipeybarra7426
Ай бұрын
This is Awesome 👍😎
@lucbourrat3832
Ай бұрын
Question, I paid for Heria Pro and Thenx apps, and I've seen that all workouts are based on circuit training instead of sets + reps, can you explain this choice please?
@baligo3760
Ай бұрын
Hi Chris, Was there anyone good in that competition, who is actually taller than you?
@obeyrari9078
Ай бұрын
Tfff why is sukanaa interviewing people
@TheKardioKing
Ай бұрын
CALISTHENICS IS THE BEST WAY TO TRAIN
@1b9e7n3z
Ай бұрын
Felicidades a todos que practican este bonito deporte, que grande trabajo 😮😊😊
@yuvrajsingh-qz6wh
Ай бұрын
Do this before starting calisthenics:- like those things are so easy to do😢
@rjaybruhh
Ай бұрын
7:24 *_Whos the chick with the Pinky flag?! 🇵🇭_*
@apeirogonmusic
Ай бұрын
Fucking Gold Thank You Chris
@smasson99
Ай бұрын
Do you guys have any tips for wrist injuries? Mine has been lasting for months now
@billygovaert6198
Ай бұрын
@chris hernia what app is best for planche thnx app or heria pro?
@RapidFacts-k1q
Ай бұрын
how to get jack body naturally please make video in this topic
@pieboy9239
Ай бұрын
how have people already finished the video its been up 10min
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