Workout for every day. Do this workout with me and you won't see your belly again! But remember: the most important thing was, is and remains this proper nutrition, without it progress is impossible. Training is just an addition!
8 minute workout, beginners do 2 laps, advanced level 4 laps, rest between laps 2 minutes!
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Негізгі бет Спорт DO THIS EVERY DAY TO BE IN SHAPE!
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