1:30 Fasting 2:55 Unprocessed foods 5:00 Prioritize protein and veges 6:10 Weight train 7:50 Cardio/walking 8:45 Maintain sound sleep cycle 9:30 *Drink LOTS of water for good hydration*
@ace9304
11 ай бұрын
you are a good man sir
@upstairs1307
10 ай бұрын
@alphabeta8403🍺
@jon2849
8 ай бұрын
@@ace9304it's wudder not water
@justinepps7131
7 ай бұрын
That makes since . I'll just drink 2 table spoons of apple cider vetiver a day with a plan of course. I tip I leaned from quick weight loss center.
@outdoorchronicles2329
11 ай бұрын
16 hour fast, strength training 4 days a week, eating only unprocessed carbs & protein and sticking to around 1500 calories a day got me from 275 to 180. I’ve been at 180, averaging 2,600 calories a day, for about a year now and continue to follow the plan. Videos like this really helped me get started and it’s nice to get updates like this. Thanks for the videos brother!
@Mosaic_Mind
11 ай бұрын
How long did it take to get to your target weight?
@chrispygingerpie
11 ай бұрын
I would say minimum a year to 1.5 years if he was loosing 1lb a week etc. however that's still amazing!@@Mosaic_Mind
@outdoorchronicles2329
11 ай бұрын
@@Mosaic_Mind Started 2/14/22 and hit goal on 11/19/22.
@bjnaves1192
11 ай бұрын
That’s awesome🔥
@DaddyLord01
11 ай бұрын
Big Brother I'm requesting you guide me how you did that your plateau, workout, macros tell me bro pls man to man🤝🏻
@tfoxf
11 ай бұрын
1. Mindset: lifestyle. Lifelong journey. Follow a plan you can stick to every day. 2. Fasting for some hours. Single ingredient foods, unprocessed. 3. Avoid simple sugars. Check food labels esp seasonings. 4. Snacks smart: nuts, eggs, fruits and vegs. 5. Again, protein focus. Protein makes you feel full for longer. So do vegetables. 6. Weight training. 3 full-body sessions a week. Or: - chest & back - legs - arms & abs 7. Maintain as much strength as possible for elevated metabolism 8. Cardio: 30-60 min walking for active at-rest 9. Sleep routine 10. Drink 8-10 glasses of water. Makes you feel full, helps in breakdown of fat.
@user-wm2sp1bx8t
11 ай бұрын
To all on their fitness journey, I hope your efforts make your partner happy and you get a boost in libido. 💪
@Aliens-Are-Our-Friends2027
11 ай бұрын
Mindset is the most important. Glad that was mentioned first. Most people mistake thirst for hunger. Drink more filtered water. Good posture. Chest up, chin down, shoulder blades back/down. It keeps your core engaged throughout the whole day.
@Aliens-Are-Our-Friends2027
11 ай бұрын
Lastly deep breathing in through the balls for proper oxygenation. This reduces stress.
@navadawilliams4413
11 ай бұрын
Why was I tricked into thinking that this was an Apple Cider Vinegar video!!??
@MrJbtrejos
11 ай бұрын
Thank you so much for all the information you have provided. You have helped me lose 40 lbs of fat in the past year. Went from 230 lbs to 190 lbs. The best part is that I have muscle definition in my upper body. Thank you very much!
@AS-pug
11 ай бұрын
I’ve lost exactly the same amount as well! But still have a belly and loads of fat around the waist unfortunately ☹️😔 Nice to see definition up top but until I slim down in the middle area I cannot be happy. Not even after a 6 pack just to lose the horrid muffin top. Do you still have weight to lose?
@haydenalbrecht
10 ай бұрын
@AS-pug if you are at 190, yes, you still have weight to lose unless you are 6'4". I'm personally at about 210, but I can now do a pull up for the first time in my life, but I eat about 2000 calories a day, doing strength training and cardio 6 days a week. I was 270lbs 4 months ago, so I'm on a huge cut, trying to cut down to about 170, then I can go into a bulk/cut program.
@toknowhealthiswealth
11 ай бұрын
To whoever is reading this comment. God bless you and your family! You are destined for greatness 😇✨
@nightrider6357
11 ай бұрын
💙
@weightwarriors
11 ай бұрын
Thank you! Same goes to you! 💯
@geeksterism
6 ай бұрын
I'm just starting my journey. These videos are really great. The advice from these videos are unlike other videos I have watched and it really gives you next steps you can do on your own.
@gators__gat
11 ай бұрын
This is the best health channel on KZitem hands down.
@kimwnlogdan9452
11 ай бұрын
fasting for 16 hours and exercise with weights is the best way to loose fat, like i did! love your videos keep it coming! ❤❤
@chrispygingerpie
11 ай бұрын
Going through this process now, after a weight gain from covid and a desk job, it took nearly 3 months to start showing weight loss on the scales not just the recomp gains. I am turning 30 in a few weeks, was easier loosing weight 5 years ago than now... but never late than never.
@vutzemiP
11 ай бұрын
11 mins less than 3 sec: - Don't eat sugar and sh*t food and also eat healthy. - Train. - Sleep well. - Drink water. That's all folks.
@Zisheng
11 ай бұрын
And consistency 🙂
@moufou4life
11 ай бұрын
Thanks
@ambriiiz3616
11 ай бұрын
April 1st 253 lbs September 1st 204 lbs Almost 50lbs lost in 6 months 1 month 16/8 IF with HIIT 1 month 18/6 IF with HIIT 4 months 20/4 IF with HIIT I eat anything and everything, I workout 4 days a week on a fasted stomach I eat pizza every single week because I work at a pizza shop and still managed to lose 50lb I maintain my calorie intake at 2,500 calories daily I’m 6’0 and plan to fast for the rest of my life! It really is a lifestyle not a diet!!
@brownpunk1794
8 ай бұрын
Bs
@nitehawk4118
11 ай бұрын
Forgot to incorporate the shoulders in the body split
@curtebo
11 ай бұрын
I agree with you. I think the idea is to hit the 3 areas of the shoulders, 1 each on every work out day. So ur essentially always doing shoulders just one head at a time. Someoneone correct me if I'm wrong.
@seanmccandless9276
11 ай бұрын
what day do you spend on shoulders?
@dr.mryansaldivard.c.8028
11 ай бұрын
Thanks for the good content!
@guillermo9896
11 ай бұрын
Is black coffee ok to drink when fasting?
@nikolaosi.agiatzidis3476
11 ай бұрын
Absolutely. But without sugar, sweeteners or milk :)
@JOkERBIDEN
11 ай бұрын
During my weight loss I drank a 16 oz cup of coffee every morning with 2 tablespoons of butter and 2 tablespoons of Collagen. Would only eat between 2pm and 8pm. And lots of electrolyte water. Lost 75 lbs in 5 months. 🤙
@jessepinkman6253
11 ай бұрын
@@nikolaosi.agiatzidis3476sweetners are Okay bro. They dont have calories
@nikolaosi.agiatzidis3476
11 ай бұрын
@@JOkERBIDEN good for you. But you were out of fasting state with the butter. Your plan was still healthy, but the question was about fasting.
@ChristopherBrian24
11 ай бұрын
It’s zero calories, so definitely. If you want to sweeten it up a little bit, add a couple of squirts of liquid stevia.
@glgl1472
6 ай бұрын
I've always been a yo-yo weight up and down until I finally just adopted a once or twice a day 100 g of protein 50 g of fiber and I try to stay under a hundred grams of sugar a day as long as I eat Foods within those parameters I can eat as much as I want I don't pay attention to calories and really what happens is eating within those parameters you can only eat certain foods but I have gone from 275 to 170 and I have kept it off for 5 years something I've never been able to do.. the food can get kind of boring but my diet is almost 100% plant-based and unprocessed Foods
@matthewpohl6272
6 ай бұрын
I do not track but its because when I do I obsess and I get down when I make a mistake. Instead I try to be mindfull about what im eating, how much and when im eating and I dont beat myself up about having a few things here and there. I notice when I am mindful but lenient I have an easier time managing what I eat and sustaining my eating plan.
@JD-uo2oj
11 ай бұрын
Great tips !!
@weightwarriors
11 ай бұрын
Agree! 💯
@MrSuccess-ik1kv
11 ай бұрын
I appreciate the great info but what about shoulders with that workout split?
@umer4874
11 ай бұрын
I am 107 kg already joined gym 4 times in past 2 years ,right now I am 21 . To train myself I am going to do 6 km daily walk + jogging. (Morning) and some full body cardio exercises (evening). After this process I will join gym again for weight training. Not dieting professional plan but avoiding Suger, Burgers, pizza , sodas, shakes, ice cream, french fries, noddles , etc What you think is it Worth it?
@haha-a-frosch9175
8 ай бұрын
You would look like Hulk with muscel training
@herefishes
11 ай бұрын
Quality content verry good Thanks sir 😊
@weightwarriors
11 ай бұрын
Agree! 💯
@vladislavshevchenko634
7 ай бұрын
I work 2/2 eat 4 times a workday, but only 2 real meals. My breakfast is pure protein, and the first supper is 1 samsa which I meat wrapped in dough. I do it right after work, so by the time I'm back home my hunger subsides and I can eat less before sleeping. (If I don't eat before sleep, and it's difficult to fall asleep.) And I need to make every minute of sleep count. I typically sleep 4-6 hours on my workdays and 12-13 hours on my days off.on days off I typically only eat once or maybe twice as soon as I feel hungry, or in the evening, if I didn't feel hungry that day. But I almost never feel hungry on days off because of reduced physical activity. (20-40 km/day on foot on workdays compared to 2-3 km/day on foot on days off) so it's like more than X10 reduction in physical activity on days off. Also I Don't really focus on legs in my workout, I do full body once in 4 days with main focus on upper body
@Reppintimefitness
11 ай бұрын
Don't wait until New years
@rounaksubramanian1686
11 ай бұрын
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about we should do this everyday for reduce belly fat faster and keep it up and keep up the great work as always and take care Keep smiling always
@user-cd4cc9bb6b
11 ай бұрын
I need loos Belly fit I did going gym 5 days weeks but not loose can help me out please?
@jon2849
8 ай бұрын
You need help with you're spelling and English.
@wonderwhy5824
11 ай бұрын
I love your editing.. what do you use? Excellent teaching
@delnayelan
11 ай бұрын
Sir always a blessing to listen to.
@ephraimwilliams8855
11 ай бұрын
Your videos are great, but this might be the best one yet. MINDSET!!!
@weightwarriors
11 ай бұрын
His videos are very inspiring, too!
@JJ-rf7dg
11 ай бұрын
Apple cider vinegar is the liquid and capsule have the same potency??
@professor-on-air
11 ай бұрын
Good question. I can't seem to find the answer on that. I use the capsule.
@JJ-rf7dg
11 ай бұрын
@@professor-on-air me too
@rajaramlal9180
11 ай бұрын
@gravity transformation: your videos are awesome! Love it ❤
@astraghost774
11 ай бұрын
Home made soups make cutting calories easy. It's hard to get fat on soup as long as you stay away from creamy or cheesy soups.
All your video are applicable only for male or also for females ?
@deaddroth666
11 ай бұрын
lol, really? eating healthy, proper sleep, fasting are just for male? if you're referring to the training bit it also works for women
@damianbix7
11 ай бұрын
Thanks for this amazing vid man💪
@HASSANELSALAH17
11 ай бұрын
I'm 16 years old and I have been training for 1 year but there is problem I gained good muscle mass but I still feel weak I want to be strong and I don't know what to do its very hard to be skinny and weak I'm not too skinny but at the end of the day I'm 58 kg Can you till what to do or what should I aim to lift in compound movements
@tajhayes7841
11 ай бұрын
Another GREAT vid frm Gravity Transformation, THNX man!!
@matthias9781
11 ай бұрын
Got to have shoulder day in there somewhere
@dwalker6868
9 ай бұрын
Thank you
@scottscotlander5765
11 ай бұрын
Thanks brother for these informations 👍
@curtebo
11 ай бұрын
Best fitness videos by far in my humble opinion!
@weightwarriors
11 ай бұрын
Couldn't agree more! 💯
@Gainsforeal
11 ай бұрын
He forgot about shoulders during the workout split?
@Otis-and-Chloe
11 ай бұрын
What are your thoughts on 2 meals a day-- but not 16:8. I am experimenting with eating one meal at 5 am and the second meal at 5 pm. No snacking. Ive Done OMAD, IVE DONE 16:8. Ive done 20:4. With success but hitting a plateau so i thought i would try switching it up a bit -- one meal every 12 hours
@LEOFADS
11 ай бұрын
Will take your advice as an honour
@I.saiauh
8 ай бұрын
Lost 20lbs doing 16:8 in 5 week training 6 days a week
@ssbMekk
11 ай бұрын
Good video
@letsboogie4408
11 ай бұрын
Fat guy in the thumbnail looks like Guillermo from Jimmy Kimmel 😂
@Gobig4l1f3
11 ай бұрын
This is the real influencer channel, on health, fitness. Not Sam Sulek with his 1gallon chocolate milk and dirty bulk with roids.
@PradeepPradeep-ww1qr
11 ай бұрын
Nice tips 🎉
@fredlacroix6865
11 ай бұрын
you get it all right here
@kavin1366
10 ай бұрын
Please give tips and excercise to lose thigh and glute fat
@andybellingham4433
11 ай бұрын
I’ve got tennis elbow in one arm and I’m trying to rest it before I get back to lifting but it’s taking ages to heal. I’m just walking in the meantime but it’s frustrating.
@michaelshanahan4965
11 ай бұрын
Apple Cider Vinegar worked, but after a few years it started to kill my stomach. I’ve been taking pain medication for 20 years and I’m guessing it’s catching up with me.
@SmokyLexicon
11 ай бұрын
Can you elaborate on this? Fitness gurus swear by ACV
@sidmehere2964
11 ай бұрын
You overdosed, one to two teaspoons is enough
@michaelshanahan4965
11 ай бұрын
@@sidmehere2964One teaspoon is all I used. It’s been about a year. Talking about it makes me want to try again. Thanks.
@SmokyLexicon
11 ай бұрын
@@sidmehere2964 yeh I throw one tsp into my gym water bottle at the gym along with some pink salt
@michaelshanahan4965
11 ай бұрын
@@SmokyLexicon Stomach problems with ACV, cramps, bloating, some bleeding. Stopped and ok a day later. I’d wait a week and use again happened within 2 days. Tried several times and gave up. I’d been using ACV for about 3 years several times a week. One teaspoon in about 6 ounces of water, used a straw and just gulped it down.
@rengoku4729
7 ай бұрын
Green tea full of sugar??😂😂😂😂 Lol man
@GtaRipper
7 ай бұрын
1. Be in a caloric deficit
@sveingrimstad9151
11 ай бұрын
2:22 Interesting choice for a model - Tom Hanks - the terminal :-)
@anthonyramirez3200
11 ай бұрын
Just eat less and work out more often. Go walk the treadmill every day for at-least 3 miles and for the love of god…. BE CONSISTENT. You will see changes…
@theextravaganttraveler
11 ай бұрын
This is pretty much the blueprint to fat loss. Great video.!!!!
@elsonmakuvatsine1446
11 ай бұрын
Thats very true
@mitulsingh3916
11 ай бұрын
is 5k run in the morning too much along with weights in the evening ?
@son8I7
11 ай бұрын
IF u can keep up with it, its great and quite amazing. sounds like a killer routine dude
@mitulsingh3916
11 ай бұрын
@@son8I7 thanks man
@np1663
11 ай бұрын
Research running vs walking for fat loss. I was running and doing weights on different days. I could never build muscle or get rid of fat. Walking 10k steps per day changed all that. Shredded and feeling good now.
@bruvhellnah
11 ай бұрын
@@np1663 "running and lifting weights on diff days" sure that may not be the most efficient but if you weren't able to lose some weight/gain some muscle with that then your diet may have been the problem bro. Walking is goated tho.
@patrankin7653
11 ай бұрын
I can't believe you just threw kombucha on that list, I love that drink and make it myself. , Now you're telling me that it's not a healthy choice?
@richtv4403
11 ай бұрын
Great ❤❤❤❤❤❤
@elominum-f3117
10 ай бұрын
Bro read atomic habits by james clear
@Davedublin
11 ай бұрын
Do I have to give up drinking Guinness everyday 😂
@kodyshaw6991
11 ай бұрын
Are you okay
@deadloq1882
10 ай бұрын
Yes. Yes you do hahaha. Same with me and margaritas 😂😂
@radientproductions9799
11 ай бұрын
Tony Soprano approved this video
@godschild7486
11 ай бұрын
Wait, we’re supposed to brush our teeth everyday? I think I’m watching the wrong tip video
@williamwallaceg2627
11 ай бұрын
For the algorithm!!👍🏻👍🏻👍🏻😃👍🏻💯
@avengersendgame9706
11 ай бұрын
Me who takes a shower once a week
@wheelofcheese100
11 ай бұрын
😂
@gymjunkiecrypto
11 ай бұрын
So that's what the smell is.....
@misa_soup
11 ай бұрын
My struggle rn is I can’t escape processed foods now that I’m stuck at college
@Mr_Tokon
11 ай бұрын
Any tips for emotional eating? Dieting seems more like a psychological issue than nutritional science
@Willie_will
11 ай бұрын
no sugar fast 16/8 walk 10,000 step low carbs thank me later
@adavance2004
11 ай бұрын
This guy from thumbnail looks a lot like Quinton Pulliam :D
@MHSenju3000
11 ай бұрын
7 to 9 hours sleep....😂😂😂😂 yeah right....I wish...😢
@SteakAhoy
11 ай бұрын
Bro just post on a cheat day-knowing we all ate alot
@lordvanilla8075
2 ай бұрын
Why is everyone so afraid of there spice rack?
@danny002569
10 ай бұрын
Please stop saying that you skip "breakfast." Come on bro, break-fast, is your first meal of the day. Im sure you aware of this....
@juliengray121
6 ай бұрын
Ok Kellogg's
@FROSTB4NE
11 ай бұрын
I stick with very simple things to cook with no chopping, so mainly fatty beef mince with spcies. Sometimes, i add frozen vegetables, sometimes not. Canned fish, oats, eggs, chia seeds, and greek yoghurt ans frozen fruit are my staples. There's very little food i actually dislike, i just don't enjoy cooking, so having 4 pork chops for dinner with spices is easy for me to maintain.
@dannyleavy8190
11 ай бұрын
There's only one way...change your lifestyle.
@wontononionslicer1004
11 ай бұрын
I skip this kind of diet, I work out 5 days a week and I don’t mind a little bit of belly.
@c.w35t87
11 ай бұрын
Staying consistent and enjoying life!
@depekthegreat359
11 ай бұрын
A good video of course,good friends!!!:-D
@weightwarriors
11 ай бұрын
That is true! 💯
@mohammadtawfiqrafiqzada1523
11 ай бұрын
I love itttt
@drseven1275
11 ай бұрын
the videos have all the same information
@rajeshkumarkoduru8910
11 ай бұрын
First view First comment
@brett103
5 ай бұрын
I think we can officially say there is not a single individual on on KZitem who takes longer to get to the point than this guy
@karunyavlogKB1432
11 ай бұрын
💪🏻💪🏻🔥🔥🔥
@weightwarriors
11 ай бұрын
🙌🙌🙌
@BiancaSimpson-n3c
11 ай бұрын
I❤#1
@son8I7
11 ай бұрын
Bruh this weird video i just found recommened doing a split of chest and back, legs, and arms&abs, instead of a normal PUSH PULL LEGS!
@joannothing
11 ай бұрын
👍🏻💪🏼
@alsmasson
11 ай бұрын
I'm always worried about losing fat too quickly and having that flabby belly with loose skin.
@salmanalshahrani9331
11 ай бұрын
Diet,Diet,Diet,Diet😩😩😩😩
@ashleyb85
11 ай бұрын
💯👍
@weightwarriors
11 ай бұрын
🙌🙌🙌
@thehermit761
11 ай бұрын
how many of us has time to work out everyday?
@AMXLBEATS
11 ай бұрын
45 minutes maximum
@deaddroth666
11 ай бұрын
everyone, if you're not willing to give a fuck about your body, how the fuck do you expect it to change, doing anything is better than doing nothing, 5 min/day of jumping rope (cordless) can do wonders, you can do it anywhere at anytime even if you travel a lot
@Reppintimefitness
11 ай бұрын
Type in Reppin Top 10 Misconceptions about weight loss Trust me it'll change your life
@roskimadro
11 ай бұрын
I'll rather not watch a random dude sitting in a car yapping for an hour
@Reppintimefitness
11 ай бұрын
@@roskimadro🤣 yapping facts though
@Leo-mr1qz
11 ай бұрын
Drinking mineral water that is stored in glass bottles, is most effecient for the body to stay hydrated.
@Indipender
11 ай бұрын
Whenever I eat vegetables with beef, I have to eat at least 3 or 4 times a day. Vegetables are impossible to feel full from. I honestly think it's BS
@davet766
11 ай бұрын
Are you eating starches (rice, potatoes, etc) or sweets? I find that if I cut those down or out I have no trouble eating 2 meals a day.
@Indipender
11 ай бұрын
@@davet766 carbohydrates make you feel full very fast. It's the reason why the stupid food pyramid had bread and stuff on the bottom the most. But no. Actually the opposite, if I eat potatoes or rice, I feel more full for longer than when I only eat meat with vegetables.
@AnnhilateTheNihilist
11 ай бұрын
Do a show ig hydrogen water is worth it please 🙏
@Tyrant-PlayZ-69
11 ай бұрын
Pin pls 😊
@cristiantancau1969
11 ай бұрын
first
@esquirrelrockk.9489
11 ай бұрын
who cares😂
@cristiantancau1969
11 ай бұрын
you@@esquirrelrockk.9489
@Default_-ij5oc
11 ай бұрын
My guy no hate but you have to get a life..Being 1st to comment on a Video not gonna get you anywhere
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