✅ In this video I explain a change you can make to the lean planche to better understand the planche and continue advancing in your routines (+ exercises and tips). I also leave you at the end a little of my training on the iron floor.
💪🏽 If you want to train with me (personal training and online coaching) contact me here:
✅ Profile with all my NETWORKS and MORE INFORMATION: beacons.ai/luk...
📲 Instagram: / lukascacheiro
📲 TikTok: / lukascacheiro
Contact: cacheiro.lukas@gmail.com
Негізгі бет DO this EXERCISE to IMPROVE and UNDERSTAND the PLANCHE
No video
Пікірлер: 17