Welcome to another guided mindfulness meditation session. 🧘🏻♀️
Today let's promise ourselves to take five minutes from our day and do this guided gratitude meditation everyday. To make the most of this practice, find a comfortable position, and focus on your breath and senses. Reflect on three things you're grateful for, big or small, and send gratitude to your body and surroundings.
I hope you find happiness and enjoy your meditation journey with this video✨
Let me know in the comment section what other meditation videos you would like me to make.
#gratitude #gratitudemeditation #mindfulnessmeditation #meditation #guidedmeditation
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Негізгі бет 4 Minute Guided Gratitude Meditation | Feel Grateful Everyday | The Habit Hackers
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