What I'm sharing with you today is VERY important when it comes to healing your eczema for good and getting to the root cause of atopic dermatitis.
We will be answering the questions: Can stress cause eczema? How do your thoughts about yourself affect your skin?
Hi, my name is Dr. Sarah and I'm a naturopathic doctor specializing in dermatology. I've always said that the two biggest factors in healing your body and your skin are the foods you eat and the thoughts you think …aka diet and stress. Today we are diving in deep and taking a look at exactly how STRESS impacts your eczema and skin health.
I struggled with chronic eczema for several years and a huge part in healing my eczema was managing my stress and changing the thoughts I had about myself and my skin. In this video I'm sharing my experience and what has really helped me heal my eczema naturally.
Timestamps:
00:00 - My history with chronic eczema + photos
00:35 - What is stress? It's more than you think
02:00 - What happens to your skin when you're stressed?
03:14 - The affects of cortisol and neuropeptides on the body and skin
04:24 - What is psychodermatology?
06:02 - How do thoughts impact your eczema and skin health?
07:07 - My experience with eczema and negative thoughts
08:19 - Where to start with changing your thoughts?
10:07 - What you do have control over
12:07 - Since healing my thoughts about myself…
13:13 - Different ways to "manage your stress"
DISCLAIMER: The content of this video is for educational purpose only and is not intended to provide diagnosis, treatment or medical advice. For any health-related diagnosis or treatment, speak first with a doctor or your health care provider.
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