Morgan Adams joins us in today’s episode to talk about sleep. She is a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Morgan’s advice includes maintaining a consistent wake-up time, getting natural sunlight in the morning without sunglasses, and incorporating regular exercise to enhance sleep quality.
Stay tuned for Morgan Adams’ expert tips on transforming your sleep habits and overcoming insomnia with a holistic approach.
1:57 How Morgan’s sleep struggles led her to become a sleep coach.
7:16 The effectiveness of sleep trackers varies based on individual circumstances.
10:46 Why is sleep so important for overall health?
16:48 Effective morning and evening routines are essential to better sleep.
20:34 Screens and content can negatively impact sleep.
23:48 Why do women generally experience more sleep challenges than men?
29:11 How does a holistic sleep coach address sleep issues?
31:46 Strategies for dealing with waking up in the middle of the night.
37:33 Why must we avoid alcohol near bedtime?
42:39 Can sleep supplements help?
45:53 How can someone get personalized sleep help from Morgan Adams Wellness?
Aloha Bars: aloha.com/ANNERANDALL
Connect with Morgan Adams:
Website: www.morganadam...
Instagram: / morganadams.wellness
LinkedIn: / morganadamswellness
Connect with Anne at:
Website: Bethepersonco.com
Facebook: / anne.kenyonrandall
Instagram: / annerandallotf
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