This is an amazing way to start your workout -- a walking warm-up that you can do before any workout session!
This is a quick 8-min exercise that you can do before any workout session you want to do!
Good luck and have working out!❤️💪
TIMECODES:
00:00 Kicks
00:23 Side Steps
00:38 Kick Backs
00:53 Double Side Steps
01:09 Arm Kicks 2
01:24 Arms Up And Out
01:32 Arms And Legs
01:55 High Heel Down
02:10 Side Walk
02:25 Side Elbows
02:41 Side Arms
03:04 Tap Out
03:27 Tap Back
03:50 Double Steps
04:13 Arm Reach
04:36 Rest
04:44 Kicks
04:59 Side Steps
05:14 Kick Backs
05:30 Double Side Steps
05:45 Arm Kicks 2
06:00 Arms Up And Out
06:08 Arms And Legs
06:23 High Heel Down
06:39 Side Walk
06:54 Side Elbows
07:10 Side Arms
07:25 Tap Out
07:40 Tap Back
07:56 Double Steps
08:11 Arm Reach
Негізгі бет Спорт Do This Walking Warm Up Before Your Workouts
Пікірлер: 21