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In today's video I talk about the Norwegian 4x4 interval training workout. It's been shown to be a really effective way of improving your VO2 max - something which is very closely correlated to lifespan.
IMPORTANT LINKS:
Cooper Test Norms - www.topendsports.com/testing/...
Estimate your VO2max using your Cooper Test results - exrx.net/Calculators/MinuteRun
Cooper Test Guidelines - www.verywellfit.com/fitness-t...
QUESTION:
If you've already tested it, what is your current VO2max?
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WHO AM I:
My name is Guven, and I'm a physiotherapy student from Sydney, Australia. I enjoy learning about health and fitness and on this channel I share videos about how you can incorporate some of the things I've learnt into your own lives to help you build a strong fitness foundation and feel confident in your journey towards better health and well-being.
TIMESTAMPS:
0:00 Intro
0:40 What is the Norwegian 4x4?
4:03 How to test your VO2max
Негізгі бет Do THIS Workout to Improve Your VO2 Max
Пікірлер: 4