In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her 100-year-old grandfather. Karen shares insights on living a fulfilled, intentional life, drawing from her diverse experiences at major corporations and as a trained chef and writer.
Here’s what you’ll learn:
Contentment vs. Chasing Metrics: Why choosing contentment over vanity metrics leads to fulfillment.
Intentional Living: How to make choices that align with your values and avoid overcommitment.
Traditions and Connection: The importance of family traditions in fostering community.
Overcoming Fear: Practical strategies for managing fear through journaling, exercise, and mental fitness.
Positive Intelligence: Using the Positive Intelligence framework to focus on positive outcomes.
Empowerment through Choice: Making intentional pauses to reflect your true priorities.
Karen’s wisdom will provide you with actionable advice for a balanced, abundant life.
Tune in to start your journey toward contentment and intentional living.
*Resources*
- Connect with Karen: / karenmangia
- Check out Karen’s book: [Sundays With Salvator: 52 Recipes To Cultivate Conversation, Connection, And Community](www.amazon.com/dp/B0CKYDSVWN)
- Take the Saboteur assessment: www.positiveintelligence.com/...
*Timestamps:*
[00:00] Intro
[01:43] Meet Karen
[02:15] ‘Sundays with Salvator’ book
[07:05] Importance of Sunday dinners and maintaining traditions
[09:49] Intentional living and prioritizing commitments
[11:19] Making intentional choices to avoid overcommitment
[16:32] Contentment is the most worthwhile wealth
[18:27] The tightrope between contentment and achievement
[24:09] Karen’s experiences with managing fear
[29:30] The Ten Saboteurs
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