This week I'm talking about weight loss.
I'm seeing people more now for health reasons rather than they just want to lose weight to fit back into their favourite outfit or other cosmetic reasons.
It's a battle I'm very familiar with and have been battling on and off since I was 11.
When I work with someone on weight loss we work on making healthier changes so that it's a way of life you can stick with rather than it being a yo-yo diet.
I also teach mindful eating - do you know how to mindfully eat?
If you need/want to lose weight, lets have a chat, or if you know someone who needs help, or if you have concerns over your child lets have a chat, use the link in my bio to book a in with me.
#diet #nodiet #yoyodiet #healthierchanges #lifestylechanges #mindfuleating #mindfullyeat
Негізгі бет Do you need help with weight loss?
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