I ate a 15 pound dumbbell, and gained 15 pounds of pure muscle. I love fitness!!
@shylz731
4 жыл бұрын
Thomas Kirk u fat piece of- CONGRATS ill try that later on..
@puhqi2543
4 жыл бұрын
Shylz wtffff @shylz wassup I used to play with you remember that insane mobile player in fortnite we always used to play with @kibiz and lyhon remember
@areaf2219
3 жыл бұрын
You lost a few grams in teeth and intestine tho
@6paths879
3 жыл бұрын
@@areaf2219 who cares? He getting them gains my boy!
@yourhomiezv6080
2 жыл бұрын
That sound convincing
@marlonfreiha458
5 жыл бұрын
The optimal quantity, based on several studies, is 1chickenbreast/lb of bodyweight
@wesmoto2550
5 жыл бұрын
id say thats a bit conservative, but its a good start
@ashtonsharpe9221
5 жыл бұрын
Marlon Freiha ty ima go buy 160 chicken breasts now 🙂
@Spacemaaan
4 жыл бұрын
@@ashtonsharpe9221 bro you have it easy, i have to go out and buy 180 :(
@JonathanMartinez-6
3 жыл бұрын
@@Spacemaaan hah, I have to buy 110
@siddarajpatil629
3 жыл бұрын
@@JonathanMartinez-6 I generally eat 50 chickens and 10 goats for break fast , and rep it for total 4 dinner
@JaxBlade
7 жыл бұрын
YES I'm glad you finally covered this topic :D
@fredthebear277
7 жыл бұрын
JaxBlade what's up jex
@timwrigley102
7 жыл бұрын
I request a PictureJax crossover.
@nathanleclerc3045
7 жыл бұрын
JaxBlade nice seeing you here
@malachigamingandtalk9970
7 жыл бұрын
JaxBlade well hello there
@debopriyosarkar9858
7 жыл бұрын
JaxBlade How much protein/kg do u consume as I'm quite rookie in this field and would be glad to know from those who are well into fitness. Thanks
@NickGtnMason
7 жыл бұрын
This channel is by far one of the best on KZitem
@yahyaselim4932
7 жыл бұрын
me too
@MrUrban-hg3ff
6 жыл бұрын
Public service: 1 pound = 2.2 kg. So a 180 lb. individual weighs roughly 81 kg. PHENOMENAL CHANNEL. Clear and concise. Cuts through all the B.S. Well done.
@marco7838
3 жыл бұрын
Wait I’m confused tho. All I hear is 1g of protein per pound of body weight. Are you sure it’s supposed to be 1g of protein per kilogram of body weight?? Pls let me know
@kkman101234434557664
7 жыл бұрын
3 cows a day makes the gains stay
@PictureFit
7 жыл бұрын
Geez.
@cghul7315
7 жыл бұрын
Juan Castro OR no cows have to die by eating grains and veggies...
@WookieWarriorz
7 жыл бұрын
no plants have to die by eating vicious animals... those poor veggies :'(
@Arunisrelativelycool
7 жыл бұрын
WookieWarrior What do they grow and feed those animals over a long period of time?
@brunocbart2421
7 жыл бұрын
oh god
@PictureFit
7 жыл бұрын
If you've seen my other videos, you'll notice that the recommendations here differ from what I've said in the past. After doing more research on the matter, I believe that these recommendations are much more accurate than my older videos. Keep in mind, though, that you can still see positive effects from my old recommendations but these, IMO, are more optimal. If you have any questions or criticism, feel free to leave it here! Thanks
@VictorFoote01
7 жыл бұрын
PictureFit Awesome work brother! Do you recommend any books that you have enjoyed reading on fitness?
@aikiseppuku
7 жыл бұрын
PictureFit pls link your sources, especially that too much protein doesn't cause kidney problems...
@PictureFit
7 жыл бұрын
Linking the sources now. One moment.
@PictureFit
7 жыл бұрын
I've been diving into literature that tend to go against the grain of what I personally believe. One is "Body By Science" by Doug McGuff. Interesting take on low-volume training.
@TheNonntannur
7 жыл бұрын
I had lost a little of my faith in you with the previous "how much protein" knowing the current studies' results, but since you are awesome, of course you regained it :D
@kdmentality
2 жыл бұрын
Conversions: * 0.8-1.0 grams per kg or 0.36-0.45 grams per pound * 1.6-2.3 grams per kg or 0.73-1.04 grams per pound * 1.2-2.2 grams per kg or 0.54-1.00 grams per pound
@nootnoot1463
7 жыл бұрын
I think carbs are underrated by people who lift. Without plenty of carbs I don't feel like I can train as hard, even if I make up the calories with protein and fat. But people tend to be scared of carbs thinking their abs will instantly disappear or something. But maybe that's just because I have an endurance sport background
@PictureFit
7 жыл бұрын
Good point
@joeibarra8322
7 жыл бұрын
Caffeine and Carbs fats are underrated.
@fahadus
7 жыл бұрын
The Rock recommends loads of carbs.. good carbs
@FirstLast-pt7bm
6 жыл бұрын
Complex carb=visible abs. Also complex carbs are essential to the maintenance of the gut microbiome. Feed your gut, not your taste buds
@thrasher2094
6 жыл бұрын
Noot Noot Depends on ebat type of carbs you eat also. But people's bodies concert to running mostly off if fat when carbs are seriously cut back and lots if fat is added
@cxa011500
7 жыл бұрын
I think it needs to be emphasized that the recommendation is per KILOGRAM of bodyweight and not per pound. Sometimes I see these get mixed up.
@PictureFit
7 жыл бұрын
Yes, hopefully people aren't confused on that.
@loganbaker7784
5 жыл бұрын
So it’s per kg not per lb of body weight?
@RyusukePrudence
5 жыл бұрын
@@loganbaker7784 yes. Watch the video and he'll say it if you really want yo make sure
@unknownyoutubeuser429
5 жыл бұрын
0.8g/kg of BW is WAYYYYYYYY too low for lifters
@yz249
4 жыл бұрын
@@unknownyoutubeuser429 Yeah he says that right at the start...
@276TheTruth276
7 жыл бұрын
I am the human experiment. So I've started training. 151 @ 14.5% body fat. Goal is a steady bulk of 1 pound a week. 28 days later I'm very pleased to say I'm 155 @ 14.9% meaning 70% of my gains are muscle (2.8 muscle / 1.2 fat). I'd be happy with 50% but obviously the more the merrier. This means my body's protein synthesis for muscle is about 45 grams daily. I spread protein out efficiently to limit excreting. Mean average of my protein bioavailability is around 70%. I ingest around 100 grams daily leaving around 70 grams to be utilised. Now obviously all that 70 grams isn't going to be muscle. Some will be used for body substances such as hormones etc.
@skarrin6207
Жыл бұрын
Status update after 6 years?
@kn_halo
Жыл бұрын
@@skarrin6207fr
@Candychaplain
7 жыл бұрын
I'm so glad I discovered this channel I've only ever done calisthenics in the army and didn't know a whole lot about nutrition. I love how you go in depth and explain the science and research behind everything.
@PictureFit
7 жыл бұрын
Thanks! For your service and for watching!
@FallingDarknessAFK
7 жыл бұрын
I still can't picture what you look like.
@TheNyzzler
7 жыл бұрын
Seb576 asian guy I would think
@PGproductionsHD
7 жыл бұрын
Stay Trill Same
@PictureFit
7 жыл бұрын
Prob a fatty.
@PGproductionsHD
7 жыл бұрын
PictureFit :p
@messman10
7 жыл бұрын
+PictureFit You mean you're a well rounded individual? You have a nice personality? You have huge tracks of land? media2.whosaystatic.com/52212/1/52212_762x762.jpg
@thespash7391
7 жыл бұрын
how could I live without this channel
@PictureFit
7 жыл бұрын
Please keep living!
@ascore142
3 жыл бұрын
I bet u r dead now
@user-in1di4pl8h
3 жыл бұрын
@@ascore142 u r late
@ascore142
3 жыл бұрын
@@user-in1di4pl8h RIP
@user-in1di4pl8h
3 жыл бұрын
@@ascore142 yo i am alive
@minidwarfdude9230
7 жыл бұрын
This channel is by far the most informative and easy to understand of all nutrition vids
@leotheviking9796
7 жыл бұрын
Hey there! Came across your channel the other day, and since then I´ve binge-watched all of your videos. I really like your clean - cut to the chase - explanations and I recognize your hard work. There´s one thing I wanted to point out. For us non-American, could you include metric weighs and measures in your videos? That would be great! Thank you for making these videos, really appreciate what you are doing. :)
@PictureFit
7 жыл бұрын
Yes, I will be using more metrics in my videos, like this one. Thanks for watching!
@SpartanAthletics
7 жыл бұрын
I love how you covered it so it can cater to each fitness goal
@PictureFit
7 жыл бұрын
Yep!
@GamerBody
7 жыл бұрын
Once again providing excellent information. There is way too much B.S. out there in terms of proteins and supplements in general, but you hit it square on the the head. Keep up the good work as I'm going to watch all of your videos ;)
@educatedguesser933
7 жыл бұрын
can you do a video on hydration and water intake ?
@olebobbyknuckles5730
7 жыл бұрын
Not sure if this is a troll comment, or you're actually that bad at this whole "living" thing.
@Rannmm874
7 жыл бұрын
I'll help, When your thirsty drink water
@alexanderarmas3442
7 жыл бұрын
its a good question, believe it or not.
@educatedguesser933
7 жыл бұрын
For me personally I've seen that during training in the military it almost forced to make us drink ,yet have people pass out left and right ,even if they aren't doing physically demanding tasks .
@educatedguesser933
7 жыл бұрын
NUCLEARWARHEAD I am ,have going on to my 4th year , I guess it's a very specific situation where heat casualties are a big threat to soldiers but they force drinking water so heavily
@codynickel9650
7 жыл бұрын
1kg =2.2lbs make sure you convert if you are from the states
@innocentrage1
7 жыл бұрын
Cody Nickel his numbers seem lower now. I thought it was one gram of protein per pound
@codynickel9650
7 жыл бұрын
+innocentrage1 @ 2:37 the highest he got to was 1.6 to 2.3g per kg which is approximately .75 to 1g per lb
@codynickel9650
7 жыл бұрын
also 1g per lb is overkill when cutting based on studies ive read. .6-.8 is plenty to preserve muscle mass when cutting, the reason you dont want to overkill on protein is because it would take over your diet and you would get sick of taking that much protein in everyday
@kylewonglee7724
7 жыл бұрын
Cody Nickel what if u don't get sick of it like me ?
@codynickel9650
7 жыл бұрын
Kyle Wong Lee then do what is easiest for you, just know its probably not doing anything extra past a certain point
@williamreid2270
7 жыл бұрын
Just got into lifting and your videos have been a big help, thanks man!
@zawarudo2095
2 жыл бұрын
Update ?? How has your lifting journey treat you
@monstermuttz
2 жыл бұрын
@@zawarudo2095 Been a certified trainer for 2 years now actually haha thanks for asking!
@anibng
Жыл бұрын
@@monstermuttz I recently got into lifting to build muscle (currently a skinny fat guy). Is 1.2g to 2.2g of protein per kilogram of total bodyweight enough?
@HCmusink333
7 жыл бұрын
Great video as always. Love your channel and all the valuable info in your videos. Keep it up! :)
@PictureFit
7 жыл бұрын
Thanks and will do!
@sarahderry6754
7 жыл бұрын
I just came across your Chanel today and I can't stop watching your videos. I am starting on this gym journey and you have helped me a lot THANK YOU! ❤️❤️❤️
@cheilin80
7 жыл бұрын
Good news that means now I can eat 100g of protein per pound and won't have any health problems
@PictureFit
7 жыл бұрын
Assuming you don't have any pre-existing issues.
@AdamScottfit
6 жыл бұрын
For sure.
@damnman5113
6 жыл бұрын
If you can afford it.
@reecemesser
5 жыл бұрын
@@damnman5113 Greek yog lel
@Itsprincesweets
4 жыл бұрын
@@PictureFit im pretty sure thats's an eating disorder
@wingking8673
Жыл бұрын
I konw he wont see this but this was super helpful. ive been looking for videos to help me understand how i should use it but they kind of confused me on how to apply it to me. this was simple and straight to the point Thank You so much.
@soukaina2597
7 жыл бұрын
I'm trying to gain weight and I wad feeling sooo pressured to eat more protein but if I do I'd end up eating less than 1500 calories a day because it makes me get full too quickly ! Thank you so much for the info it was really helpful
@Ken-no5ip
2 жыл бұрын
EAT BIG TO GET BIG
@kk-id7if
6 жыл бұрын
Always looked out for a channel like this, now i found it lol. Just thank you so much, your videos are awesome, greetings from germany
@jassimnuwaider4941
7 жыл бұрын
all of this is just advice ... you can do whatever the FUCK you wanna do !
@PictureFit
7 жыл бұрын
All kiiiiiiiiiiiindz
@AlvisElvis
7 жыл бұрын
If you look closely there's shit lot of journal down below, those're scientific proven. So..... ya just do whatever the fuck you want bruhh... it'll be fine
@grweb009
7 жыл бұрын
Chuay KS not sure if you're being ironic lol. It's just a joke from two famous, not so fit anymore youtubers, the hodgetwins
@ottovonbismarck2404
7 жыл бұрын
jassim nuwaider Eat shit
@rskyosho
7 жыл бұрын
jassim nuwaider get the fuck out the whey !!!!
@MyproteinResourcecom
7 жыл бұрын
Wow another great video! You do such a thorough job!
@RockJohnGR
7 жыл бұрын
I work out 3 times a week. I weight about 62kg and am 1.7m an i eat (from food only an no supplements) from 120 to 160 grams of protein per day.(2.1 x kg to 2.5 x kg) is it too much or enough? should i buy protein fro the days that my food alone can;t cover 120 grams of the protein i usually take? thank you :)
@averagewheyenjoyer
7 жыл бұрын
Johnny Too much. Get 80g of protein daily and that will be more than enough! If you actually like eating protein do it. But if you're like me and like eating carbs and fats but not protein than you can stick to that lower end while making optimal gains. Just stay in the 80-100g /day range and you'll be fine
@RockJohnGR
7 жыл бұрын
Thanks for the reply man! The thing is that the video said 1.2 to 2.3 grams per kilo, so is eating closer to higher end of the spectrum bad for me or is it just a "waste of protein"? cause as I said all of my proteins come from the food a eat and i meet my BMR just fine. so should I reduce or not?
@gioueem5440
6 жыл бұрын
You better use lean body mass when calculating your protein intake
@pewdiepiee3434
6 жыл бұрын
Johnny man that's a lot dude ,
@williamx6
6 жыл бұрын
@Johnny, so I think it depends on your goal. If you want to bulk, or to cut.If you want to bulk, then you should also focus on your carbs, on the other hand, if you want to cut, then I think around under 2.5g/ kilos would be fine. As the video says, over 2.5g/ kilos per body weight may not benefit. Again, as the video says, if you don't have any existing kidney problems, a healthy individual can sustain the consuming amount up to 4.5g/kg (but don't, cause being over 2.5g/kg does not benefit)
@robertmarian3149
7 жыл бұрын
This seems to be one of the best videos about this topic. Thanks a lot
@PictureFit
7 жыл бұрын
Thanks for the compliment man!
@omarelsherif4125
7 жыл бұрын
I learned alot from this channel most of the other channels are full of shit and gym bro tips..You seriously deserve more subscribers
@PictureFit
7 жыл бұрын
Thanks for the support man
@omarelsherif4125
7 жыл бұрын
PictureFit Keep up the good work dude
@ericstrongstyle8840
6 жыл бұрын
Dude your videos are awesome man keep up the good work very informative.
@awfullyawful
7 жыл бұрын
I'm tubby but I lift. Do I base protein on my big fat body or the weight of my lean svelte aromatically pleasant muscles?
@awfullyawful
7 жыл бұрын
Edward Foyer How to determine such things?
@awfullyawful
7 жыл бұрын
Edward Foyer cool! Thanks!
@marivelnava4203
7 жыл бұрын
Can you PLEASE make a video on when to Bulk/Cut & break down what that actually is? I google and read so much about those topics, but still end up confused. Your videos simplify everything and are fun to watch.
@dontwuryboutit
7 жыл бұрын
For gains, I follow what I read in Arnold Schwarzenegger bodybuilding book. General rule of thumb is +10 grams of protein more than your body weight. if you weigh 145 lbs consume 155 grams of protein. Went from 135 lbs to 172 lbs in about a year and a half. Took me another year to get to 187 but then I dropped down back to the 170 lb range because of a knee injury. Now it's back to work. Trying to get to 190 lbs. Btw I'm 5' 7''.
@NewEraaG
5 жыл бұрын
seems like a lot of protein, how can you eep that up? you just cook chicken all day every day?
@JohnDoe-id5ih
2 жыл бұрын
@@NewEraaG Exactly. That rule probably only applies to pro bodybuilders
@leo5117
7 жыл бұрын
Seems like I've found a legit fitness page to subscribe to after a long time , thank you for your work!! 😀🙏
@PictureFit
7 жыл бұрын
Thanks for the support!
@leo5117
7 жыл бұрын
PictureFit the pleasure is all mine , thank you again and have a great positive day ! :)
@olliefishlock2649
7 жыл бұрын
Hey, I'm going through a cutting stage at the moment (preparing for holiday). I've always thought that as you are cutting in a caloric deficit, you can only try to maintain strength - it should never increase. However, my 1Rm has increased in bench from 110kg-115kg and likewise in most lifts (Except for deadlift which remains at 200kg). Somebody at the gym told me this is due to increased protein intake, regardless of the calorie cut. Is this bro science, if not how can i be gaining strength? Thanks for your videos they are amazing and incredibly informative
@saltminer4463
2 жыл бұрын
you can gain strength while cutting it's just harder to do. it also depends on how long you've been lifting among other variables.
@elvintp10
6 жыл бұрын
I salute you guys for the informative videos you make.
@jonathanphlek5252
7 жыл бұрын
Pls make video on how to avoid overtraining
@PetritLush
7 жыл бұрын
Actually "overtraining" is meant as the "overtraining syndrome" which basically means "not enough rest". It's not that you train too much, it's that you don't let your muscles rest enough. There are a lot of signs that you are overtraining: Washed-out feeling, tired, drained, lack of energyMild leg soreness, general aches, and painsPain in muscles and jointsSudden drop in performanceInsomniaHeadachesDecreased immunity (increased number of colds, and sore throat)Decrease in training capacity / intensityMoodiness and irritability but it's not that difficult to notice that you are not letting your muscle rest enough. You body will just tell you "stop training so fcking much, this exercise feels shitty, just let me sleep dammit". Big muscles can be overtrained more easily and need more rest, smaller muscles like biceps can be trained multiple times a week. If you train your bigger muscles once or twice a week and you eat your protein and carbs, then you should be fine.
@jonathanphlek5252
7 жыл бұрын
LoyalGains I like training hard but I sleep for 9 hours and eat heaps of food and drink an abundant supply of water. Still feeling shitty
@VenzoGames
7 жыл бұрын
Are you eating well though? You may be sleeping 9h a night but you've gotta have some days off, too.
@itsgam3time
7 жыл бұрын
Jeff Cavaliere's Red Marker take rest days then..
@jonathanphlek5252
7 жыл бұрын
itsgam3time nah 9 days a week braah gains or nothing
@nerdherotv9375
7 жыл бұрын
This channel is great, has helped me so much!
@lokibean3019
7 жыл бұрын
can you make a video on why certain joints pop and should that be a concern
@yoendlesss
3 жыл бұрын
My knees used to cracks everytime when doing squats, almost bought the special tissue for the knees but it suddenly stopped
@kidkubi
7 жыл бұрын
Keep up with videos their motivational at the same time educational 👍👍👍
@21597alex
7 жыл бұрын
This channel is so underrated
@PictureFit
7 жыл бұрын
Appreciate the comment, bud.
@ishwindersingh1390
7 жыл бұрын
You know what i really love how you add a little humor to your videos by dissing what jerks say and saying the point with facts and science!!
@SALTxTHExWOUND
7 жыл бұрын
GAINZZZ! 💪🏻💪🏻💪🏻
@PictureFit
7 жыл бұрын
ALL KINDS!
@marco7838
3 жыл бұрын
Wait I’m confused tho. All I hear is 1g of protein per pound of body weight. Are you sure it’s supposed to be 1g of protein per kilogram of body weight?? Pls let me know
@aleksanderkuzmin7806
6 жыл бұрын
Amazing channel. Keep up with a good work
@009SOUNDSYSTEM1
7 жыл бұрын
Protein gains
@dikcheeez6303
7 жыл бұрын
I sent my physical conditioning teacher a link to your channel, he said it's good and he might include some videos to watch on the channel for his course
@dikcheeez6303
7 жыл бұрын
Course, class, I don't know the exact word that fits there :$
@PictureFit
7 жыл бұрын
Awesome!
@Tommorow1994
7 жыл бұрын
Do you recommend any workout program to gain muscle for beginners? There is so many that i don't which is good right/good.
@carrillo100100
7 жыл бұрын
Leo Pleasure yeah go for it but from whom are getting the program?
@frodohh
7 жыл бұрын
Leo Pleasure alphadestiny novice program
@VenzoGames
7 жыл бұрын
Starting Strength, best way to start.
@bcubed72
6 жыл бұрын
Starting Strength or Stronglifts 5x5.
@artipenvxv1151
6 жыл бұрын
This is so entertaining video a lot of lessons,motivation and all of my problems in muscles can solve this CHANNEL thanks
@dramafree2474
7 жыл бұрын
THUS SAYETH ARNOLD: THOU SHALT CONSUME ONE GRAM OF PROTEIN PER POUND OF BODYWEIGHT!!!!
@gustadood9166
5 жыл бұрын
Per kg of body weight
@EDOUIRIYassinee
7 жыл бұрын
Thank you, just in time, I was searching about it this day, and then, booom you post it
@haroldbauer8724
7 жыл бұрын
+PictureFit Can you please provide some proof that shows strength gains benefit from eating 3xBodyweight protein? I am an advanced lifter really interested in strength gains and I am eating right now about 1.8 grams per Kilogram of Bodyweight. Do you think I would gain strength faster if I ate close to 2.5 grams per kg?
@PictureFit
7 жыл бұрын
In the description.
@haroldbauer8724
7 жыл бұрын
+PictureFit Which exact article? I searched them all but I didn't find the one who says 3 grams per kg help in strength gains.
Here's the full PDF: pdfs.semanticscholar.org/091a/bcb00a49054bc1cb17dfecd81aca35047a27.pdf
@PictureFit
7 жыл бұрын
BTW, 1.8g per kg should be fine even at advanced levels. These findings were for strength competitors.
@SoumikAswad
7 жыл бұрын
I love Picture fit. Keep it up man
@PictureFit
7 жыл бұрын
Will do, and thanks!
@SoumikAswad
7 жыл бұрын
You're most welcome.
@Nino-su8mh
7 жыл бұрын
HELP, im a skinny 22 year old who weighs between 128-132. im trying to reach 145 naturally without lifting. how much protein do i need a day. please!!
@Bjaerkai
7 жыл бұрын
without lifting? impossible
@Someonebutnoone10
7 жыл бұрын
Son Goku he can reach his goal weight without lifting. just wont look very pleasing, depending on his fat distribution. however considering his low body weight (130ish) he should look completely fine gaining 15 lbs
@Bjaerkai
7 жыл бұрын
Deven Fuentes but dont really serious gains
@mohamedalzubaidy1459
7 жыл бұрын
Eat 100 peanuts every day, 600 cals and 50 protine. Eat meat and chicken breast, try lifting maybe Eat more food, eat carbs Theres also a video on this channel about your situation, try checking it out
@Nino-su8mh
7 жыл бұрын
Deven Fuentes yea im actually all muscle and im 5'6. but i need to gain 15 pounds mainly in my chest and upper legs so i can compete in kick boxing.
@YourTechGerman
6 жыл бұрын
I'm an intermediate weightlifting guy, exercising every day, I weight about 76kg with a height of 179cm (bringing be to about 13% bodyfat). I take in about 170g of protein per day! It's quite easy to achieve this without supplements if you pre cook your lunch and also have a cooked dinner every day ;)
@TheUzamaki1234
2 жыл бұрын
What do you mostly cook?
@aragami0686
7 жыл бұрын
i'm 63kg and workout, planning to eat about 2g of protein per kilo. so does eating 100g of beef steak is enough for me everyday?
@bradleyjpaolucci
7 жыл бұрын
derppy lololol you shouldn't eat red meat every day
@porciletto
7 жыл бұрын
derppy lololol no it's not: in 100g of beef there's just 26g of protein. See Wikipedia entry for beef
@aragami0686
7 жыл бұрын
Mirakuru i also eat chicken and fish, ok?
@pr5pr
7 жыл бұрын
eggs sometimes or everytime you have a meal maybe get 1-2 egg whites. also eat rice, chicken, fish , milk , greek yogurt , nuts
@axelsundin8609
7 жыл бұрын
there are proteins in Everything, so it adds up. But eat things like oats they have high proteins while not killing animals
@vibes8763
5 жыл бұрын
You need a lot of protein, i started using more protein after workouts and in a month time my strenght increased a lot. My tip is make a shake with 2 scoop of protein powder 250grams of curd cheese And add milk or water. Drink that after each workout and say hello to the gainzz!
@oscarmauriaca5904
5 жыл бұрын
@Ausla Davis People normally use Whey proteins tho, they are not from soy
@marco7838
3 жыл бұрын
Wait I’m confused tho. All I hear is 1g of protein per pound of body weight. Are you sure it’s supposed to be 1g of protein per kilogram of body weight?? Pls let me know
@mamunorrashid5138
6 жыл бұрын
Man I love this channel so much
@ThisIsBioHazard
7 жыл бұрын
All kindzzz of protein gains in this bitch all kindzzzzz
@futurestrangeofficial
7 жыл бұрын
ThisIsBioHazard Yeah
@futurestrangeofficial
7 жыл бұрын
all kiiiiindzz
@Cheesesteakfreak
7 жыл бұрын
Who r u referencing
@The1AnOnlyJordy
7 жыл бұрын
JW Money hodge twins
@AdamScottfit
6 жыл бұрын
Great video. So nicely explained!
@zachd.873
7 жыл бұрын
at 1.75g/kg of protein on a cut before even knowing these recommendations. glad to see that my protein intake is fine haha
@marco7838
3 жыл бұрын
Wait I’m confused tho. All I hear is 1g of protein per pound of body weight. Are you sure it’s supposed to be 1g of protein per kilogram of body weight?? Pls let me know
@bradyrieger5798
2 жыл бұрын
@@marco7838 1kg is 2.2 lbs so 2.2g/kg is the high spectrum equivalent to 1g/lb
@saucysebron8246
5 жыл бұрын
I love your videos they help me a lot since I’m a beginner
@penkatadrums
5 жыл бұрын
I am 80kg of weight and I try to eat at least 170-180 grams of protein per day, sometimes going up to as high as 230 grams. I am very happy with my results :) I feel light and I am losing a lot of weight on a caloric deficit, most of which seems to be fat.
@z_lock1701
2 жыл бұрын
What do you eat? Except from protein powder
@jalapeno_m
Жыл бұрын
i’m 242 rn and i’m seeing i should be eating atleast 180. is that enough or too little? i’m pretty fat
@Livingwithposh
6 жыл бұрын
Shit.. I'm addicted to your videos.. They are so knowledgeable and funny too.. Learned so much.. You deserve more subscribers..
@PictureFit
6 жыл бұрын
Thanks!
@joev1723
7 жыл бұрын
So 105 grams of protein if I weight 155? ((I think I did the math right..... Lol.....)) I am a beginner at weight training.
@wildabeatz5308
5 жыл бұрын
Joe V ayyyyeee im 155 too but ive been getting gains with about 75 grams a day
@Utheroy147
7 жыл бұрын
Great channel, post more videos!! There is no channel that is better.
@trevbarlow9719
6 жыл бұрын
All those buff dudes in prison with there crappy prison diet. No way they are taking in loads of protein, yet they still grow.
@Ram-rm2gz
5 жыл бұрын
Trev Barlow sleep and they steal other prisoners food
@DrunkenSailors1
5 жыл бұрын
I really believe these 200/300g protein diets are all scum and overrated especially for casual people who train 45 mins/1 hour in your casual gym.I tried a high protein diet and the only thing i managed was to damage my right kidney permamently.Im now being a competitive olympic weightlifter who trains 2 hours oly lift and 1 hour other muscle groups(just for looks) and i consume 145g protein for training days and 100 for non training days.I got my gains,and i become stronger as well.I really see those diets pointless
@bcgnews8933
5 жыл бұрын
@bigkahunaburger steroid not fool .... steroids user require atleast 1g per lb ...i am lifting for almost 4-5 years was on high protein diet when I was beginner ....high protein is a scam get atleast 0.8g to 1.2 g of protein per pound lean body mass (ex : if you are 170 lbs and 15% body fat then it will be 155 lb your body weight and beyond 1 gram protein if you are cutting for competition .... instead of animal protein go for vegan stuff ....
@prince5922
5 жыл бұрын
@@DrunkenSailors1 what are you talking about? there are no studies showing protein causing any damage. You've had that from probably using something else.
@royFmustang
5 жыл бұрын
They might be getting more protein from commissary
@leongispert1086
7 жыл бұрын
love that he can even give the sources!
@PictureFit
7 жыл бұрын
Thanks!
@ProPrince
5 жыл бұрын
Damn my family never has protein rich food. No wonder I’ve hit a plateau
@ClumpypooCP
4 жыл бұрын
What do they eat?
@damofoluis
7 жыл бұрын
hey Picture Fit nice video, hey how about one on the pros of intermittent fasting for weight loss as it supposedly lowers glycogen storages and how to manage it while also trying to maintain proper nutrition/ weight lifting regimen
@lui8885
5 жыл бұрын
PictureFit , are you still agree with what you said in this video?
@DANA-jl6ri
7 жыл бұрын
I love how you put sources so legit
@PictureFit
7 жыл бұрын
Thanks!
@zukodude487987
7 жыл бұрын
Nobody needs 2-3g of protein per kilo of mass. Those are supplement industry studies. People can gain muscle on 1-1.6g of protein per kilo easy. I was able to hit 405 on my deadlifts on 50-80g of protein. over 160g is probably overkill
@PictureFit
7 жыл бұрын
Did you read the studies?
@averagewheyenjoyer
7 жыл бұрын
zukodude487987 yup. I'm going quite low on protein myself while cycling 500 mg of test / week. Even on a low dose of test one does not need that much protein. It's just crazy marketing. Hitting 1g of protein per lb of lean body weight ATM.
@midguy4265
6 жыл бұрын
After reading this I might take in less protein I currently take 120gs might lower it to 70
@AJ5TAR
5 жыл бұрын
Wow thank you for this! Very informative
@sukriaminbunyamin4885
7 жыл бұрын
hey PictureFit can you explain to me why i have a strecth marks on front of my shoulder. i'm working out + bulking for about 5 months now. any solution to fade it away. thanks
@adityathakoor4922
6 жыл бұрын
Apply Olive oil
@585marek
3 жыл бұрын
Is it per kg or per lb of body weight? I see people saying different things
@marco7838
3 жыл бұрын
Wait I’m confused tho. All I hear is 1g of protein per pound of body weight. Is it supposed to be 1g of protein per kilogram of body weight as said in the video?? Pls let me know as I’m 64kg so if I each around 1.8/2g of protein per kg then I’ll be looking at 120g of protein. Is this correct?
@PetritLush
7 жыл бұрын
I'd love to see a video on getting a thin skin. We can all drop body fat and get really low but sometimes you look more bloated due to water weight. How to get the low water weight low fat look? I heard that eating fish makes your skin more dry.
@victoriancarwash4393
6 жыл бұрын
Rush lmao ok
@elianjaku9523
6 жыл бұрын
Have a low-salt diet since salt retains most part of the water on the subcutaneous tissue, go watch a video on Alpham channel, just search "veins Alpham" and you'll find what I've told you
@bcubed72
6 жыл бұрын
If you want "thin skin," start hanging out with SJWs. You'll get thin skin faster than you can say "microaggression!"
@thrasher2094
6 жыл бұрын
BimmerKing Drink tons and tons of water everyday if you want your body to hold on to the least amount of water possible. If you get dehydrated, your body will bloat and retain water
@pisodemarcia
7 жыл бұрын
picture fit...how old is your channel? I founded last month and I have watched several of your vids!!!
@marshbankin9740
7 жыл бұрын
I want that chicken tho ;_;
@orestisagathagelou8205
7 жыл бұрын
thanks for linking the sources
@juliano5662
5 жыл бұрын
So I need to eat 1 egg per 2 kgs of body weight... That means I need to eat 35 eggs a day 😂
@Raul-vs6ff
5 жыл бұрын
That's impossible bruh just eat 3 to 4 eggs aday
@randomrustyspoon4264
5 жыл бұрын
A single egg has 6 grams...
@juliano5662
5 жыл бұрын
So if 1 egg has 6 grams, and I need 74 grams (my weigth 74kg), I still need 14 eggs
@juliano5662
5 жыл бұрын
@ Watch your words
@DweebeNerd
4 жыл бұрын
@@juliano5662 Fucking idiot
@lolollhe3361
5 жыл бұрын
3 egg whites + 1 egg yolk + 30g Greek yogurt + some kind of vegetable is amazing weight loss breakfast works amazing for me I eat it around 4 times a week on the other days i have oatmeal. I preffer eggs because of high protein but when i eat oats i dont get hungry until lunch easily. Just wanted to share
@liyaroo2735
7 жыл бұрын
So many fitness gurus throw around that WHO 0.8-1g per kg, but mistake it for pounds...
@FirstLast-pt7bm
6 жыл бұрын
So a person weighing 150lbs would take 150 grams of protein? Do they like their kidneys?
@krwblue
6 жыл бұрын
Did you even watch the video?
@krwblue
6 жыл бұрын
First Last did you even watch the video?????
@bcubed72
6 жыл бұрын
First Last Did you even watch the video?
@pauljansen6650
6 жыл бұрын
First Last, did you even watch the video?
@shabbirkhan5049
6 жыл бұрын
Love your work! Keep it up...
@citywok9579
5 жыл бұрын
Optimal protein intake =0.82 per pound of lean mass
@hq4222
7 жыл бұрын
I always love your videos about fitness no channel does it quite like you keep it up
@PictureFit
7 жыл бұрын
Thanks!
@shahjmir
7 жыл бұрын
THANKS :D
@PictureFit
7 жыл бұрын
My pleasure man
@bigbarn6218
7 жыл бұрын
could u make a video on whether or not I should eat right before hitting the gym and what I should eat at that time? thanks. btw i love what u do
@randomdudewalkingdownthest8158
7 жыл бұрын
more like brotein...
@PSF1986
7 жыл бұрын
This is the best channel on KZitem.
@PictureFit
7 жыл бұрын
Wow, thanks!
@panzerfaust375
7 жыл бұрын
What about rabbit stavation. When was the last time you saw someone in hospital suffering from protein deficiency? It doesn't exist as long as you eat food even rice and potatoes you are fine to hit the WHO guidelines for both protein and essential amino acids. There is however a condition called rabbit starvation aka protein poisioning caused by high ammonia in the blood from breaking down protein. We do not store excess protein so it has to be excreted. We know alcohol is taxing on our organs but some people get away with it for 30 years. Even as a weight lifter I see no need to exceed 150 grams of protein per day. This is roughly 3 times the recommended RDI by the WHO. This recommendation came from studies they did in the 1940s that found around 25 grams of protein was the minimum RDI. It was doubled to 50g to be ultra safe. Don't over do it guys!
@PictureFit
7 жыл бұрын
You're free to read all the studies I provided in the description. It covers all the point you made except for the random statement about alcohol.
@panzerfaust375
7 жыл бұрын
PictureFit So will alcohol kill you? I know an alcoholic well into his 60s with at least 40 years of serious drinking whom died recently of liver cancer. Who's to know if he would have died of cancer had he not be a drinker. There is no way to really know for sure. So the body is very resilient to abuse. But still I would want to eat the best I can to live beyond 60 in good health if I can. Great channel by the way. Will look at the studies.
@PictureFit
7 жыл бұрын
I'm certain alcohol can reduce a person's lifespan, especially chronic drinking, but I wasn't sure how that ties into a video about protein intake.
@panzerfaust375
7 жыл бұрын
PictureFit My point is how long do these studies go for where people can get away with consuming 4.5g/kg? You can get away with consuming large amounts of alcohol and say well I consumed more then what the WHO recommends over the past month and my blood tests are in good order. We know that alcohol is taxing to the body long term based on how we process it. Some people can get away with consuming to much alcohol for a very long time so in a study alcohol would appear to be very safe. To tie it in with protein consumption we know that excess protein is not stored. We know that excess protein is broken down into urea and ammonia which is a toxic waste product. The kidneys have the job to get rid of this. No study can prove that this may impact health one day. Some peoples body may cope with this for many many years. Show me a study that went for 30 years of someone consuming 4.5g/kg of protein a day and I'll become a believer.
@PictureFit
7 жыл бұрын
I'm not telling anyone to consume 4.5g/kg of protein a day for 30 years. That's a moot point. These are for specific goals. Once you reach your goals, you're more than free to revert back to WHO standards.
@raymundoacevedojr7488
7 жыл бұрын
I'm so glad I found this channel.
@PapaSeed
7 жыл бұрын
Protein this protein that.. Just eat.
@PictureFit
7 жыл бұрын
Papa bless.
@AQWraghd99
7 жыл бұрын
Not everybody on this planet eats meats,fish and eggs every single day...
@brunocbart2421
7 жыл бұрын
Papa Seed or fast
@dubstepforever99
7 жыл бұрын
KFC
@emlynchaos4885
7 жыл бұрын
love your videos, very informative!
@PictureFit
7 жыл бұрын
Thanks!
@Arkadia1009
7 жыл бұрын
pro-teen💪
@Itsprincesweets
4 жыл бұрын
Naaaaaisu!
@dotke2023
5 жыл бұрын
i am begginer and i am eating 2.2g - 3g protein per kilogram as well as 300-500kcal more than my regular needs,i am really slim and i am starting to go into hard puberty do i think it isnt problem,i am 163cm and 45kg i am eating 2300-2500kcal and 100-120g of proteins,as well as training 3-5 days per week
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