Do your eggs stick to your cast iron skillet? In this video I'll give your three tips that will keep your eggs from sticking to your cast iron skillet ever again.
Shopping List:
Well seasoned cast iron skillet
2 tbsp. Fat (butter, oil or even bacon grease)
Eggs
1 tsp. water
Directions:
First off, have a well seasoned cast iron skillet ( see link below for the Mr. Cast Iron channel)
Heat the skillet on just below medium to medium low. Too high of a heat will still cause eggs to stick because they cook too fast and the proteins in the egg release and form a bond to the pan. And make sure you use enough fat.
Add the fat and allow to heat up.
For fried eggs, add the eggs and don't touch them until the whites have cooked. Season at this point.
After the whites have cooked, add the water, cover and cook for 1-2 minutes until the steam cooks the yolks have cooked to your liking. No need to flip.
For scrambled eggs, add the fat and pour in the beaten eggs. Don't touch them under the edges begin to solidify. As this happens, use a spatula to gradually work the edges toward the center until they are done.
Your should be able to clean the clean with just a wipe with lint free paper towels.
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